002 - Josh Gibson and Spartan Training

Here are a few ways to bust out of a plateau!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
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ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

We are back in business and super excited to have everyone back in the gym! In this episode we go over the changes and what to expect coming back from the COVID-19 shut down. We also talk about us being officially unaffiliated with CrossFit HQ.

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Website : https://asap.fitness/

Facebook: https://www.facebook.com/CrossFitASAP/

Twitter: https://twitter.com/crossfitasap

IG: https://www.instagram.com/_asapfit_/

YouTube: https://www.youtube.com/channel/UCXSR...

iTunes: https://itunes.apple.com/us/podcast/g...

LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 

They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Josh and Torsten from our Elk Grove location talk about the best ways to set, attack, and achieve your goals for 2020!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

A program to provide self growth in all aspects of life.

Welcome Sacramento's new head coach Damian!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Is personal training worth it? Will it get you to reach your goals?

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...

ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. 
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.