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    About this Episode

    Great catching up with Brittany on this episode. We share a passion for fitness and it is a cool story where the hashtag #212 came from. Since this episode came out Brittany has ventured into the world of powerlifting, I wish you all the best! Enjoy!

    Learn more at: https://waltskitchentable.com/

    Always looking for guest. No matter what you think, you have something to talk about! You have a story you want to tell? Or just come on and bullshit? Let me know!

    Recent Episodes from Be Raw Podcast

    #149 - Goal is to not fit in your casket!

    #149 - Goal is to not fit in your casket!

    Sensei Julio is a fun guy to be around and has some crazy stories. He is a great example of a guy that fcked his life up and brought it back around. And the sory around how he smessed up his finger is one for the books! Enjoy. 

    ** This was recorded in the basement dojo and the sound is a bit off.

    Mentions:

    Sensei Julio - https://www.instagram.com/internaljiujitsu/?hl=en

    HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Live Rishi - USe the code "TABLE50" and get 50% off your entire order - https://liverishi.com/

    Me - https://berawpodcast.com/

    'til next time!

    The history of bodybuilding is a captivating journey that intertwines with the evolution of physical fitness, cultural perceptions of the human body, and the pursuit of perfection. From ancient civilizations to modern-day competitions, bodybuilding has undergone significant transformations, shaping and being shaped by society's ideals and values.

    The origins of bodybuilding can be traced back to ancient Greece, where athletes trained to achieve physical prowess for competitive events like the Olympic Games. Sculpted statues and artworks from this era depict muscular physiques, highlighting the admiration for the human form. However, it wasn't until the late 19th century that bodybuilding as a structured discipline began to emerge.

    Eugen Sandow, often referred to as the "Father of Modern Bodybuilding," rose to prominence in the late 1800s with his impressive physique and groundbreaking performances. Sandow's exhibitions showcased his sculpted muscles and athleticism, captivating audiences worldwide and popularizing the concept of physical culture. He emphasized the importance of strength, symmetry, and aesthetics, laying the foundation for modern bodybuilding.

    In the early 20th century, the golden age of bodybuilding dawned with the advent of organized competitions and the rise of iconic figures like Charles Atlas and John Grimek. These pioneers inspired countless individuals to pursue bodybuilding as a means of self-improvement and personal expression. However, it wasn't until the mid-20th century that bodybuilding truly exploded onto the mainstream scene.

    The emergence of Muscle Beach in California during the 1940s and 1950s provided a platform for bodybuilders to showcase their talents in outdoor gyms along the sunny shores of Venice Beach. This vibrant community of fitness enthusiasts, including legends like Steve Reeves and Reg Park, attracted attention from the media and sparked a cultural phenomenon.

    The 1960s witnessed the rise of the International Federation of Bodybuilding and Fitness (IFBB), founded by bodybuilding icon Joe Weider. The IFBB established standardized rules and regulations for competitions, paving the way for the sport's global expansion. During this era, Arnold Schwarzenegger emerged as a dominant force, captivating audiences with his imposing physique and charismatic persona. Schwarzenegger's reign during the 1970s solidified bodybuilding's place in popular culture, inspiring millions to hit the gym and sculpt their bodies.

    Throughout the late 20th and early 21st centuries, bodybuilding continued to evolve, with athletes pushing the boundaries of muscular development and conditioning. The introduction of new training techniques, nutritional strategies, and supplementation further fueled the sport's growth. Additionally, the emergence of women's bodybuilding and other divisions, such as physique and bikini, diversified the competitive landscape, attracting a more diverse array of athletes.

    Today, bodybuilding remains a global phenomenon, with competitions held in countries around the world and a dedicated community of enthusiasts spanning all ages and backgrounds. While the sport continues to face scrutiny and stereotypes, its enduring appeal lies in its ability to empower individuals to transform their bodies and minds through discipline, dedication, and hard work. As bodybuilding enters a new era, its rich history serves as a testament to the enduring pursuit of physical excellence and the relentless drive to push the limits of human potential.

    #148 - When ya gotta go, ya gotta go!

    #148 - When ya gotta go, ya gotta go!

    This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.

    On todays episode I share information that can help get you out of a jam when you need a restroom...quickly! I little thing I have figured out due to I drive a truck in the city, enjoy and hope it helps when you are in need!

    Mentions:

    Live Rishi - use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/

    HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Me - https://berawpodcast.com/

    'til next time.

    Finding a restroom may seem like a mundane task, but its significance cannot be overstated. The need to relieve oneself is a basic physiological requirement, and access to clean and safe restroom facilities is essential for maintaining physical health, hygiene, and overall well-being. Whether it's at work, school, shopping centers, or during travel, the availability of restrooms plays a crucial role in our daily lives.

    First and foremost, the importance of finding a restroom lies in maintaining good physical health. Holding in urine for prolonged periods can lead to discomfort and potentially serious health issues such as urinary tract infections or bladder problems. Similarly, delaying bowel movements can cause constipation and other gastrointestinal issues. Access to restrooms allows individuals to attend to these bodily functions promptly, promoting proper digestion and eliminating waste effectively.

    Moreover, restroom facilities contribute to public hygiene and sanitation. Proper disposal of bodily waste helps prevent the spread of germs, bacteria, and diseases. Clean restrooms equipped with soap and water enable individuals to practice proper hand hygiene, reducing the risk of contracting or transmitting illnesses such as the common cold, flu, or gastrointestinal infections. In public spaces, well-maintained restrooms also enhance the overall cleanliness and appeal of the environment, contributing to a positive experience for visitors and patrons.

    For individuals with specific medical conditions or disabilities, finding a restroom is not just a matter of convenience but a necessity for their health and dignity. Accessible restroom facilities equipped with features such as grab bars, raised toilet seats, and spacious layouts ensure that everyone, regardless of physical ability, can attend to their personal needs comfortably and safely. Adequate provision of accessible restrooms promotes inclusivity and equal participation in society for individuals with disabilities.

    In addition to physical health considerations, the availability of restrooms can have significant implications for mental well-being and productivity. The anxiety and discomfort associated with urgently needing to use the restroom but being unable to find one can be distressing and distracting, particularly in high-stress situations such as exams, job interviews, or important meetings. Access to readily available restrooms alleviates this stress and allows individuals to focus on their tasks and responsibilities without unnecessary disruptions.

    Furthermore, the importance of finding a restroom extends beyond individual health and well-being to broader societal and economic factors. Adequate restroom facilities are essential for supporting tourism, commerce, and public events. Tourists and visitors expect clean and accessible restrooms when exploring new destinations, and the availability of such facilities can influence their overall satisfaction and likelihood of returning. Similarly, businesses that provide well-maintained restrooms demonstrate a commitment to customer service and hygiene standards, enhancing their reputation and attracting repeat clientele.

    In conclusion, while the search for a restroom may seem trivial, its importance cannot be underestimated. Access to clean, safe, and accessible restroom facilities is essential for maintaining physical health, promoting hygiene and sanitation, supporting individuals with disabilities, reducing stress and anxiety, and fostering societal well-being and economic prosperity. By prioritizing the provision and maintenance of restroom facilities, communities can ensure the health, comfort, and dignity of all individuals.

     

    #147 - She made me a better man!

    #147 - She made me a better man!

    Jeff and I met through a mutual interest in an author of post apocalyptic books that are very entertaining. And we found we have a lot in common. Jeff has some fun stories and is a very talented author and voice over talent. Enjoy!

    Jeff - https://www.instagram.com/michaeltalbotpodcast/?hl=en

    Live Rishi - https://liverishi.com/ use the code "TABLE50" and get 50% off your ENTIRE order.

    Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Mark Tufo - https://marktufo.com/

    Me - https://berawpodcast.com/

    'til next time!

    Title: The Echoes of Desolation: A Glimpse into a Post-Apocalyptic World

    In the aftermath of the cataclysmic event that reshaped the world, the once vibrant tapestry of civilization now lies tattered and torn. The earth, scarred and wounded, bears the indelible marks of a bygone era. The sun, obscured by a perpetual shroud of ash, casts an eerie pallor over the desolate landscape, where the remnants of human ingenuity and folly stand as haunting monuments to a world that once was.

    In this post-apocalyptic realm, the air is thick with the acrid scent of decay, and the winds carry with them the haunting echoes of a lost civilization. Cities that were once bustling hubs of life now lay in ruins, their towering skyscrapers reduced to skeletal frames, casting long shadows over the desolation below. The remnants of a once-thriving society now serve as a testament to the fragility of human achievement.

    The survivors, if any, navigate this bleak landscape with a weariness etched into their faces. Their clothing, tattered and threadbare, tells tales of a constant struggle for survival. Scavenging has become a way of life, as the vestiges of the old world are repurposed to eke out an existence in this new, unforgiving reality.

    Water, once taken for granted, is now a precious commodity. The rivers that once flowed freely are now tainted by the remnants of industrial excess, rendering them undrinkable. The survivors must venture into the unknown, risking encounters with other desperate factions or mutated creatures, in search of the elusive life-giving liquid.

    The flora and fauna, too, have undergone a grotesque metamorphosis. Mutated by the fallout of the catastrophic event, the once-familiar creatures now roam the landscape as grotesque shadows of their former selves. The forests, once teeming with life, are now twisted and contorted, harboring unseen dangers.

    In this harsh new reality, the concept of community takes on a new significance. The survivors band together in makeshift settlements, where trust is a rare commodity. The bonds forged in the crucible of adversity are both a source of strength and vulnerability, as alliances are tested and betrayed in the relentless pursuit of survival.

    Technology, once a beacon of progress, now lies dormant and obsolete. The remnants of advanced machinery are scattered across the landscape like ancient artifacts, a stark reminder of the hubris that led to the downfall of civilization. The survivors, stripped of the comforts of modernity, must rely on primitive skills and ingenuity to navigate the challenges of their harsh environment.

    Yet, amidst the ruins and desolation, there is a glimmer of hope. The human spirit, resilient and indomitable, persists in the face of overwhelming odds. In the hushed conversations around campfires, in the shared glances of determination, the survivors find a flicker of optimism. It is a testament to the enduring nature of humanity – the refusal to be extinguished, even in the darkest of times.

    As the sun sets on the post-apocalyptic landscape, casting long shadows over the remnants of a world that once thrived, the survivors press on. In their quest for a new dawn, they carry with them the echoes of desolation, a haunting symphony that serves as a stark reminder of the fragility of the world they once knew.

    #146 - Locker Room Culture!

    #146 - Locker Room Culture!

    This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.

    Locker Room Culture builds character, instills values, and fosters a sense of community that transcends the boundaries of the playing field. The benefits of a positive locker room culture extend well beyond the immediate goals of a sports team, influencing the personal and professional lives of its members.

    Mentions:

    HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Live Rishi - Use the code "TABLE50" and get 50% off your ENTIRE order - https://liverishi.com/

    Dead Rock Stars - https://www.instagram.com/thedrsbook/

    Me - https://berawpodcast.com/

    'til next time!

    Locker room culture, often associated with sports teams, carries a multitude of benefits that extend beyond the boundaries of the playing field. While the term may evoke images of camaraderie among athletes, its impact goes far beyond the surface level. Here are several key benefits of locker room culture:

    1. Team Cohesion: The locker room serves as a crucible for forging strong bonds among team members. Shared victories, defeats, and challenges create a sense of unity that extends to the team's performance on the field. The camaraderie built in the locker room fosters a deep understanding and connection among players, contributing to a cohesive and well-functioning team.

    2. Communication Skills: Effective communication is paramount in any team environment. Locker rooms provide a space for athletes to develop their verbal and non-verbal communication skills. Players learn to convey their thoughts, provide encouragement, and handle conflicts, which are valuable skills not only in sports but also in various aspects of life.

    3. Leadership Development: Locker rooms are breeding grounds for leadership. Players emerge as leaders, not just based on their performance on the field, but also by fostering a positive and motivating environment within the team. Learning to lead in a locker room setting can translate to leadership skills that extend beyond the sports arena.

    4. Resilience and Mental Toughness: Sports often involve highs and lows, and the locker room is where athletes learn to cope with both success and failure. The support and encouragement from teammates help build resilience and mental toughness, essential qualities for navigating life's challenges.

    5. Inclusivity and Diversity: A well-functioning locker room is a melting pot of diverse backgrounds, personalities, and skills. It provides a platform for athletes to learn about and appreciate each other's differences. This inclusivity promotes a culture of acceptance and teamwork that transcends individual attributes.

    6. Work Ethic and Discipline: The locker room is a space where discipline and work ethic are instilled. Athletes witness firsthand the dedication and commitment required to succeed, both individually and as a team. This work ethic cultivated in the locker room often translates into habits that extend beyond sports into academics, careers, and personal lives.

    7. Mental Health Support: The locker room is not only a place for physical preparation but also a space where athletes can find emotional support. The relationships formed within the team create a network that can be crucial in times of stress or adversity. This support system contributes significantly to the mental well-being of athletes.

    8. Learning to Win and Lose Gracefully: In a locker room, athletes experience the spectrum of emotions associated with winning and losing. Learning to handle both success and failure gracefully is a valuable life lesson. The humility gained in defeat and the grace displayed in victory are qualities that extend far beyond the sports arena.

    In conclusion, locker room culture is a powerful force that shapes athletes not only as competitors but also as individuals. It builds character, instills values, and fosters a sense of community that transcends the boundaries of the playing field. The benefits of a positive locker room culture extend well beyond the immediate goals of a sports team, influencing the personal and professional lives of its members.

     

    #145 - Neon Catbox!

    #145 - Neon Catbox!

    Brain has a crazy story, well more than one about his time in Vagas. Court, strippers and bathtubs are just a taste of what this dude as to talk about, Enjoy!!

    Mentions:

    Brain - https://www.instagram.com/unfiltereddis/?hl=en

    Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Live Rishi - Use the code "TABLE50" and get 50% off your ENTIRE order: https://liverishi.com/

    Me - https://berawpodcast.com/

    'til next time!

    Having a father in the house plays a crucial role in the overall well-being and development of children. The importance of a father's presence goes beyond traditional gender roles and extends to various aspects of a child's life, contributing to their emotional, social, and cognitive growth. Here are some key reasons highlighting the significance of having a father in the household:

    1. Emotional Support: Fathers provide a unique form of emotional support that complements the nurturing care typically associated with mothers. Their presence offers a different perspective and a diverse set of coping mechanisms for children. This emotional stability helps children navigate the challenges of life with resilience.

    2. Role Modeling: Fathers serve as important role models for their children, especially sons. They exemplify qualities such as responsibility, work ethic, and integrity. Through observation and interaction, children learn valuable life skills and behavioral patterns from their fathers, shaping their own values and beliefs.

    3. Discipline and Boundaries: Fathers often contribute to setting boundaries and enforcing discipline within the household. This balance is essential for a child's understanding of rules and consequences, fostering a sense of structure and order that is beneficial for their development.

    4. Academic Success: Research suggests that children with involved fathers tend to perform better academically. Fathers often play a role in encouraging learning, providing a supportive environment for intellectual growth, and actively participating in their children's educational pursuits.

    5. Social Development: The presence of a father positively influences a child's social development. Interaction with a father figure helps children build social skills, develop healthy relationships, and learn how to navigate social situations. This, in turn, contributes to their overall confidence and emotional intelligence.

    6. Gender Identity and Relationships: Fathers contribute significantly to the formation of a child's gender identity. For both boys and girls, having a positive relationship with their father helps shape their understanding of masculinity and femininity, influencing their future relationships and interactions with the opposite gender.

    7. Teamwork and Cooperation: A household with both parents encourages teamwork and cooperation. Children raised in such an environment learn the importance of collaboration, compromise, and effective communication, essential skills for success in various aspects of life.

    8. Reduced Behavioral Issues: Studies have indicated that the involvement of fathers in parenting is associated with lower rates of behavioral problems and delinquency in children. The emotional stability and guidance provided by fathers contribute to a healthier psychological well-being for their children.

    In conclusion, the presence of a father in the household is instrumental in shaping the holistic development of children. From emotional support to academic success, fathers play a vital role in providing a stable and nurturing environment. Recognizing and appreciating the unique contributions of fathers in parenting contributes to the overall well-being of families and society as a whole.

     
     
     
     

    #144 - They are Heaven to me! (Part 1)

    #144 - They are Heaven to me! (Part 1)

    Hang on and bring your dollar bills! We talk about being Dads and men with our histories that made us who we are and that involves Strip Clubs...

    .

    Brian and I got after full throtte and had to chop this up into a two parter. This is the first of the two.

    Mentions:

    Brian - https://www.unfiltereddiscussionspodcast.com/

    My Episode on Brians Show - https://open.spotify.com/episode/2WbELgres0EvlFNOD3WnQW?si=6072373287c14a83

    HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Live Rishi - Use the code "TABLE50" and get 50% off your enitre order - https://liverishi.com/

    Me - https://berawpodcast.com/

    'til next time!

    The history of strip clubs is a complex and multifaceted journey that spans centuries, reflecting changing societal attitudes towards sexuality, entertainment, and gender roles. While the modern strip club as we know it emerged in the 20th century, its roots can be traced back to various forms of erotic entertainment throughout history.

    One of the earliest examples of erotic performances dates back to ancient civilizations. In ancient Rome, for instance, there were elaborate performances featuring dancers and entertainers who engaged in provocative acts. These performances were not limited to gender or societal norms, as both men and women participated in various forms of adult entertainment.

    During the Renaissance era in Europe, the concept of the cabaret emerged. These venues featured a combination of music, dance, and risqué performances, often incorporating elements of burlesque. However, it wasn't until the 19th century that burlesque, with its emphasis on parody and satire, gained popularity in the United States. Burlesque shows included striptease elements, and performers would gradually remove clothing as part of their acts.

    The early 20th century saw the rise of vaudeville, a form of variety entertainment that featured a mix of comedic sketches, musical performances, and, to some extent, risqué acts. As societal attitudes towards sexuality evolved, so did the nature of these performances. The prohibition era in the 1920s and 1930s saw the emergence of speakeasies and underground clubs, where exotic dancers often entertained patrons.

    The post-World War II era marked a significant shift in the entertainment industry. With the rise of burlesque theaters, the striptease became more mainstream. This period also saw the introduction of the pole dance, a feature that has become synonymous with modern strip clubs. During the 1950s, clubs featuring topless and nude dancers began to emerge in various parts of the United States.

    In the 1960s and 1970s, the sexual revolution and changing societal norms further influenced the strip club industry. The feminist movement also began to critique and challenge the objectification of women in such venues. However, strip clubs continued to thrive, adapting to legal and cultural changes. The 1980s witnessed the proliferation of strip clubs across the United States and around the world, with a more polished and professional approach to adult entertainment.

    The 21st century has seen further evolution in the strip club industry. High-end clubs offer an upscale experience with celebrity appearances, gourmet dining, and elaborate stage productions. Simultaneously, debates surrounding the industry's impact on gender dynamics, objectification, and workers' rights continue.

    In conclusion, the history of strip clubs is deeply intertwined with the broader evolution of societal attitudes towards sexuality and entertainment. From ancient civilizations to the present day, the industry has undergone numerous transformations, adapting to changing cultural landscapes while remaining a source of fascination, controversy, and, for some, employment. Understanding the history of strip clubs requires acknowledging their complex roots and the ways in which they have both reflected and influenced cultural norms throughout the centuries.

    #143 - What's up with the action movie plots?

    #143 - What's up with the action movie plots?

    This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. This is one of the couple things I wanted to yell at you about today. The other is that we hear it all the time that time flies and we could be gone at any minute. Like everything else sometime it hits us harder the normally. Enjoy!

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    Me - https://berawpodcast.com/

    Merry Christmas and 'til next time!

    Action movies are a thrilling and dynamic genre that captivates audiences with intense sequences, heart-pounding stunts, and charismatic heroes facing insurmountable odds. These films often follow a formulaic structure, but their success lies in the execution of the plot, the development of characters, and the adrenaline-inducing action sequences. Here, we explore the plots of action movies, delving into the common tropes and the creative twists that make each film unique.

    One prevalent plot archetype in action movies involves a hero on a mission to save the day. This mission could range from rescuing hostages, preventing a terrorist attack, or thwarting an evil villain's nefarious plans. The hero is often a skilled and charismatic individual, possessing extraordinary physical abilities, combat skills, and a moral compass that guides them through the chaos. As the plot unfolds, the hero encounters numerous obstacles, engaging in intense hand-to-hand combat, gunfights, and spectacular chase scenes.

    Another classic action movie plot centers around revenge. In these films, the protagonist is driven by a personal vendetta, seeking justice for a wrong committed against them or their loved ones. This plot device adds an emotional layer to the action, as viewers empathize with the character's quest for retribution. The journey is fraught with danger, leading to explosive confrontations with the antagonists, who often underestimate the resilience and determination of the vengeful hero.

    Conversely, some action movies revolve around a race against time to prevent a catastrophic event. The stakes are high, and the hero must navigate a complex web of challenges, puzzles, and adversaries to avert disaster. This plot structure often incorporates elements of suspense and tension, keeping the audience on the edge of their seats as the clock ticks down. The hero's resourcefulness and quick thinking are put to the test, providing ample opportunities for jaw-dropping set pieces and thrilling escapes.

    In addition to these archetypal plots, action movies frequently feature unlikely partnerships or team dynamics. Whether it's a mismatched duo forced to work together or a team of specialists assembled to tackle a common threat, the interplay between characters adds depth to the narrative. Each team member brings a unique skill set to the table, and the camaraderie that develops amidst the chaos enhances the overall viewing experience.

    Furthermore, some action movies incorporate elements of espionage and intrigue. These films often involve complex plots filled with twists and turns, as characters navigate a world of espionage, betrayal, and covert operations. The hero, often a skilled spy or operative, must unravel a conspiracy that threatens global security, all while facing double-crosses and life-threatening situations.

    While action movies may follow familiar plot structures, their success lies in the execution of these plots, the creativity of the action sequences, and the charisma of the characters. Whether it's a lone hero seeking justice, a team of specialists saving the world, or a race against time to prevent disaster, action movies continue to captivate audiences with their adrenaline-pumping narratives and larger-than-life escapades.

    #142 - Feels good when you do good!

    #142 - Feels good when you do good!

    Ryan a fellow podcaster down under is doing some great stuff. We talk about the benefits of living a healthy lifestyle after well not living  that way. Ryan has some great stories that are bound to get you thinking how to improve what you have going on. Enjoy!

    Mentions:

    Ryan - https://www.instagram.com/onetalk_/?hl=en

    Live Rishi - https://liverishi.com/ Use the code "TABLE50" to get 50% off your entire order

    HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Me - https://berawpodcast.com/

    'til next time!

    Lifting weights, also known as resistance training or strength training, is a highly beneficial and versatile form of exercise that offers numerous advantages for both physical and mental well-being. Whether you are a seasoned athlete or a beginner, incorporating weightlifting into your fitness routine can yield a wide array of positive outcomes.

    One of the primary benefits of lifting weights is the improvement of muscular strength and endurance. By subjecting muscles to resistance, whether through free weights, machines, or bodyweight exercises, the muscle fibers adapt and become stronger over time. This increase in strength not only enhances athletic performance but also contributes to improved daily functionality, making everyday tasks easier to accomplish.

    In addition to building strength, weightlifting plays a crucial role in promoting muscle hypertrophy, or the growth of muscle size. This is particularly significant for individuals aiming to sculpt and tone their bodies. As muscles develop and become more defined, the body's overall appearance can change positively, leading to increased confidence and a sense of achievement.

    Weightlifting is also highly effective in supporting weight management and fat loss. Unlike traditional cardio exercises, lifting weights elevates the basal metabolic rate, meaning the body continues to burn calories even after the workout has concluded. The development of lean muscle mass contributes to an increased calorie burn at rest, making weightlifting a valuable tool for those seeking to shed excess body fat.

    Moreover, lifting weights is instrumental in enhancing bone health. The stress placed on bones during weightlifting stimulates the production of bone-forming cells, leading to increased bone density. This is especially important in preventing osteoporosis and reducing the risk of fractures, particularly as individuals age.

    Beyond the physical benefits, weightlifting has a positive impact on mental health. Engaging in regular strength training releases endorphins, the body's natural mood enhancers, which can alleviate stress, anxiety, and depression. The sense of accomplishment that comes with progressing in weightlifting goals further contributes to improved self-esteem and mental well-being.

    Weightlifting also promotes better posture and joint health. As muscles around the spine and joints become stronger, they provide greater support, reducing the risk of injury and improving overall posture. This is particularly crucial in today's sedentary society, where prolonged periods of sitting can contribute to poor posture and musculoskeletal issues.

    Incorporating weightlifting into a well-rounded fitness routine can also enhance cardiovascular health. While weightlifting primarily focuses on strength, the exertion involved can elevate heart rate and contribute to improved cardiovascular fitness. Many weightlifting programs incorporate interval training, further enhancing the cardiovascular benefits of this form of exercise.

    In conclusion, lifting weights offers a myriad of benefits encompassing physical, mental, and overall well-being. From increased strength and muscle definition to enhanced bone health, weightlifting is a versatile and efficient way to improve one's fitness. Whether the goal is to build muscle, lose weight, or simply maintain a healthy lifestyle, lifting weights should be considered an essential component of any comprehensive fitness program.

    #141 - Can't beat a guy at his own game!

    #141 - Can't beat a guy at his own game!

    This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.

    Today I talk aboutknowing the worth of a trade and being good paying for it. You ask for your worth when selling a service or a product. Why do you complain when someone ask you for the same?

    Mentions:

    Live Rishi, use the code "TABLE50" and get 50% off your entire order https://liverishi.com/

    Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

    Me - https://berawpodcast.com/

    'til next time!

    In a world often dazzled by the allure of traditional white-collar professions, the intrinsic value of jobs in the trades is frequently overlooked. The trades, encompassing professions such as electricians, plumbers, carpenters, and mechanics, constitute the backbone of society, playing a crucial role in building, maintaining, and repairing the infrastructure that sustains our daily lives. Understanding the worth of a job in the trades requires a shift in perspective, acknowledging the indispensable contribution these skilled workers make to our communities.

    Firstly, the trades provide an avenue for individuals to cultivate practical skills and expertise that are in perpetual demand. In an era where technological advancements are transforming industries, the timeless nature of trade skills ensures a constant need for skilled professionals. Electricians wire the buildings that power our modern conveniences, plumbers keep the water flowing, carpenters construct the spaces we inhabit, and mechanics keep our vehicles on the move. These skills are not only essential but also form the bedrock of societal functionality.

    Moreover, jobs in the trades often offer a direct and tangible impact on the world. Unlike some desk jobs that might seem abstract in their contribution, a tradesperson can witness the fruits of their labor firsthand. A carpenter sees the structure rise from the ground up, an electrician witnesses the illumination of a space they have powered, and a mechanic experiences the satisfaction of reviving a dormant vehicle. This immediate connection between effort and outcome can be immensely gratifying, fostering a sense of accomplishment and pride in one's work.

    The financial remuneration associated with trades jobs further underscores their worth. Skilled tradespeople often enjoy competitive salaries, and with experience, many have the potential to earn a comfortable income. Additionally, the demand for skilled trades is such that individuals can find opportunities for steady employment, whether through traditional employment or entrepreneurial ventures. The ability to carve out a stable and lucrative career in the trades challenges the conventional narrative that success is solely synonymous with a four-year college degree.

    Furthermore, the trades offer an alternative path to success that is not burdened by the weight of student loan debt. Apprenticeships and vocational training programs provide accessible entry points into the world of trades, allowing individuals to learn and earn simultaneously. This pragmatic approach to education is not only cost-effective but also aligns with the growing recognition that success can be achieved through diverse pathways.

    In conclusion, understanding the worth of a job in the trades necessitates recognizing the invaluable contributions these professionals make to society. The skills they bring to the table are the literal foundations of our communities, and the tangible impact of their work is felt in every structure, system, and service we rely on. Beyond the immediate satisfaction of a job well done, the trades offer financial stability, a direct connection to the fruits of one's labor, and a viable alternative to traditional educational pathways. As perceptions evolve, it is crucial to accord the trades the respect and appreciation they rightfully deserve.

    #140 - My coveralls where on fire!

    #140 - My coveralls where on fire!

    You see those guys all the time up in the air working on powerlines right? Well Dan does that underground. There is a crazy amount of power running through those lines and Dan found out the hard way what happens when something goes wrong. He is grateful to come through and now helps others achive thier dreams and goals. Enjoy!

    Mentions: 

    Dan - https://www.instagram.com/reps.and.doubletime/?hl=en

    Live Rishi - Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/

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    'til next time!

    Gratitude: A Powerful Force for Positive Change

    Gratitude, a simple yet profound emotion, has the transformative power to shape our outlook on life and enhance our well-being. It is the recognition and appreciation for the good things we have, whether big or small, and it goes beyond a mere polite "thank you." Gratitude is a mindset, a way of living that can lead to profound shifts in perspective and foster a more fulfilling and contented life.

    At its core, gratitude involves acknowledging the positive aspects of our lives, cultivating a sense of appreciation for the people, experiences, and opportunities that contribute to our well-being. It is not reserved for grand gestures or extraordinary moments but extends to the ordinary moments that often go unnoticed. Whether it's the warmth of the sun on a chilly morning, the support of a friend during challenging times, or the opportunity to pursue a passion, practicing gratitude allows us to find joy in the everyday.

    Research in psychology and neuroscience has delved into the effects of gratitude on mental and physical health, revealing a myriad of benefits. Grateful individuals tend to experience lower levels of stress and depression while reporting higher levels of life satisfaction. The act of expressing gratitude has been linked to improved sleep, enhanced self-esteem, and even a strengthened immune system. It appears that gratitude is not just a pleasant sentiment; it can be a catalyst for positive change in various aspects of our lives.

    One of the key components of gratitude is mindfulness—the ability to be present and fully appreciate the current moment. In a fast-paced world filled with distractions, taking the time to reflect on and savor positive experiences becomes a powerful antidote to stress and dissatisfaction. Gratitude encourages us to shift our focus from what is lacking to what is abundant, fostering a sense of abundance and contentment.

    Moreover, the practice of gratitude extends beyond personal well-being; it can positively influence relationships and communities. When individuals express gratitude, whether through words or actions, it creates a ripple effect, fostering a culture of appreciation and kindness. Grateful people are often more empathetic and compassionate, strengthening social bonds and creating a positive atmosphere in their interactions with others.

    Incorporating gratitude into our daily lives can be achieved through various simple practices. Keeping a gratitude journal, where one regularly records moments of appreciation, is a popular method. This not only serves as a tangible reminder of the positive aspects of life but also encourages a habit of actively seeking out and recognizing moments of gratitude. Additionally, expressing gratitude directly to others, whether through a heartfelt thank-you note or a simple verbal acknowledgment, reinforces the positive impact of this emotion.

    In conclusion, gratitude is a powerful force that can profoundly impact our well-being and the world around us. By cultivating a grateful mindset, we open ourselves to a world of positivity and abundance. Gratitude is not just a fleeting emotion but a conscious choice to appreciate the richness of life, leading to a more fulfilled and meaningful existence. As we embrace gratitude, we discover that even in the midst of life's challenges, there is always something to be thankful for.