#013 Simple ways for better sleep

Have you ever felt that "Nice guys finish last"?

We've all rooted for the underdog. The hero who helps others but is always left behind. However in the end, against all odds, finishes on top. 

This happens only in the movies right? 

When we look around, especially in the competitive business world, the reality seems grim. We see good people who give without expecting, being overshadowed by those who master the art of taking credit. 

I noticed this in my early career but with time a fascinating shift occurred - the power of reputation took control. People began to recognize who puts in the effort and who free rides. Givers start emerging on top.

This revelation was solidified when I read Adam Grant's "Give and Take," thanks to a recommendation from my speaking mentor Avi Liran. Adam’s research showed that takers may have short-term gains, but it's the givers who truly come out on top. There’s a caveat though.

In the latest episode of the How to Live Podcast, I build on Adam’s theory and introduce my thesis around meaningful and desperate giving, examine the dynamics of the asking-giving relationship, and yes reveal the caveat for thriving as a giver.

Discover why not all forms of giving are created equal, and how to ensure your generosity leads to success.

Episode Shownotes
https://howtolive.life/episode/058-purpose-in-everyday-life

Related Episode
#058 Purpose in everyday life
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Does putting family photos in a work presentation makes you an authentic leader? 

Many of us grapple with understanding what authentic leadership truly means. It's a buzzword that's everywhere, often shrouded in fluff, causing us to tune out when we hear it.

That’s what we set out to do in our latest podcast episode with the insightful Mette Johansson. With over 15 years of experience in leadership roles across Asia and Europe, Mette is an awarded speaker, author, coach, and social entrepreneur. Her consultancy, MetaMind, is dedicated to cultivating authentic leaders, with clients including Pfizer, Citibank, and Airbnb. Her wisdom has featured from Harper Bazaar to Strait Times.

Join us as we debunk misconceptions, explore real-world scenarios, and analyse the leadership styles of visionaries like Elon Musk and Satya Nadella. And of course, we'll tackle intriguing questions like whether family photos belong in a work presentation.

Episode Shownotes
https://howtolive.life/episode/062-authentic-leadership-without-fluff-with-mette-johansson

Related Episodes
#053 How to become a CEO with Brenda Bence
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https://www.mettejohansson.com/

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What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.

Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.

Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers ambitious leaders to thrive personally and professionally through her holistic program.

Elika emphasises that discovering purpose isn't solely about western science focusing on the brain. By integrating eastern wisdom that tunes into our body's wisdom, we can uncover our purpose and harness our energy optimally.

Elika's journey has taken her around the globe, from the shamans in Central America to indigenous communities in Australia, New Zealand, and the profound realms of Ayurveda in India. With over 7 years of profound learning, Elika has merged ancient wisdom with cutting-edge science to support her clients' thriving journeys.

In this episode, we delve into the intricate world of energy—identifying leaks, resetting, and understanding the synergy between ancient traditions and modern science. We unravel the root causes of burnout and anxiety, culminating in a profound exploration of purpose—what it entails, how to discover it, and ultimately, how to thrive.

Dive into our latest episode for an enlightening discussion on reclaiming your energy and purpose!

Episode Shownotes
https://howtolive.life/episode/061-how-to-optimise-energy-with-elika-tasker

Related Episodes
#033 Better diet better life with Riyana Rupani
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https://elika.co/

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Meet Leanne Robers, a trained psychotherapist who initially believed business and psychology were separate realms. As she scaled up her ventures, she maintained a clinical psychology practice to make ends meet. They were always separate till she Co-Founded She Loves Tech.

She Loves Tech is the world's largest startup accelerator, catering to women-led tech startups. Operating across 72 countries, they've kickstarted over 13,000 startups, raising a whopping $350 million in the process.

Leanne herself boasts accolades as an Obama leader, inclusion in the 40 under 40 list, and a recent Woman of the Year special award from Princess Charlene and Prince Albert II in Monaco.

Throughout her journey working with founders and business leaders, Leanne discovered a magical overlap between the worlds of business and psychology. This synergy led to the creation of courses and workshops tailored for entrepreneurs, emphasising the powerful role psychology plays in the business realm.

Today's discussion zooms in on that: leveraging psychology to elevate oneself as an entrepreneur and business leader. We're diving into topics like identity, limiting beliefs, imposter syndrome, and the entire spectrum of emotions—a holistic exploration of the entrepreneur's psyche.

Join us in exploring the transformative power of psychology in entrepreneurship and business.

Episode Shownotes
https://howtolive.life/episode/060-psychology-of-entrepreneurship-with-leanne-robers

Related Episodes
#031 Entrepreneurship: Taking the leap of faith with Rameez Ansar
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How can we be more creative at work?

Who better to talk about this than top ranked Chief Marketing Officer -Eshan Ponnadurai. Eshan is Vice President and Global Head of Marketing for Meta. He’s worked for the world’s top companies - Google, Uber, AirBnb, P&G and he’s worked across the world - from Australia to Asia to North America.   

Forbes thinks he’s top notch. Ranking him World’s Top 50 CMO twice. Ad week likes him as well - they’ve ranked him among World’s Top 30 CMOs.

He’s worked on incredible award winning marketing campaigns including Google’s first ever brand campaign in India that went on to win 2 Cannes Lions.

Eshan, a cherished friend, graced our How to Live Podcast, sharing insights on workplace creativity, the power of visionary concepts, storytelling, stakeholder management, content consumption, and much more.

Join this episode for an inspiring dive into fostering workplace creativity and invaluable guidance on nurturing that spark within.

Episode Shownotes
https://howtolive.life/episode/059-creativity-at-work-with-eshan-ponnadurai

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Amidst life's whirlwind, the pursuit of purpose might seem daunting. Yet, within our daily hustle, purpose hides in plain sight. 

It's not intricate—it's the simplicity of solving a problem, connecting with friends, or lending a helping hand.

By becoming aware around these seemingly ordinary activities, we can infuse more purpose into our lives without an extensive overhaul.

Seeking a touch of fulfillment in 2024? 

Join me in the latest short episode, where I delve into uncovering purpose in everyday life. Drawing from insights and stories shared by thousands, I'll guide you through this transformative journey.

Episode Shownotes
https://howtolive.life/episode/058-purpose-in-everyday-life

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The final episode of 2023 where we reflect on the wisdom shared throughout the year. We're delving into a treasure trove of insights from remarkable guests, each offering a unique facet of the journey towards a fulfilling life.

🧘 Travis Elliot delves into the transformative teachings of yoga.

🏛️ William Irvine on stoicism

🎨 Beth Kempton invites us to discover the beauty within Wabi Sabi.

🕉️ Anand Mehrotra shares timeless Ancient Vedic wisdom.

🧠 Dr. Kristin Neff intertwines psychology and Buddhism for a balanced life.

🏅 Jim Lafferty imparts invaluable life lessons driven by sports.

💼 Dean Tong offers insights on finding purpose within the workplace.

🌱 Avivah Wittenberg Cox guides us through thriving in life's later stages.

👔 Brenda Bence charts a course towards becoming a CEO.

👨‍👩‍👧‍👦 Maggie Dent shares essential insights into raising resilient kids.

💡 Samuel Rhee sheds light on purposeful and meaningful investing.

Let's bid adieu to 2023 by revisiting these invaluable conversations and use them as an inspiration for 2024.

Episode Shownotes
https://howtolive.life/episode/057-best-bits-of-2023

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What role do emotions have at work? How can they help us grow and be more productive at work?

We discuss this and more with Mollie Rogers Jean De Dieu. Mollie is the General Manager of the French fashion house Longchamp, a TEDX speaker and an Author. She’s the founder of the non profit organisation called Emotional Inclusion, that’s leading the way for humanising work. 

Over her two decade career in the fashion industry Mollie came across hundreds of stories of people navigating work while facing adversities at home. Facing the perfect storm and trying to numb emotions at work.

This made her realise the scale of the problem, and motivated her to become an advocate of emotional inclusion at work. With this motivation Mollie founded a non-profit, wrote a book that’s been published by Penguin Random House, started a podcast that’s ranked high globally and has become a thought leader for inclusion of emotions at work.

Mollie has been featured in Vogue, Grazia, Tatler among others. Her work on Emotional Inclusion has been endorsed by Harvard Professor Dr Amy Edmondson, a pioneer in the space of psychological safety.

In today's conversation, Mollie and I talk about being professional while being human, how to bring emotions in the workplace, power of emotions, spirituality and more.

Episode Shownotes
https://howtolive.life/episode/056-emotions-at-work-with-mollie-rogers-jean-de-dieu

Relevant Link
https://www.emotionalinclusion.com/

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How do we align to a deeper purpose? And how can we create wealth through stress-free investing?

That’s the focus of this podcast episode. We have with us Samuel Rhee, Co-Founder & Chairman of Endowus, Asia's largest independent digital wealth platform.

With an illustrious career spanning 30 years, including his tenure as the CEO of Morgan Stanley Investments Asia, Sam brings unparalleled expertise to the table. His mission? To revolutionise our approach to finance and investments.

Traditional finance often dances in complexity and obscured fees. Yet, Sam, as the visionary co-founder of Endowus, flips this narrative. His focus? Empowering everyone with financial literacy while ensuring transparency and client-centric service.

A luminary in the field, Sam's wisdom has graced esteemed platforms such as Forbes, Bloomberg, CNBC, and beyond.

In our chat, Sam and I deep dive into what is purpose, how he discovered his deeper purpose in the financial world, delayed gratification, the power of prayer, the psychology of investing, all explained in plain, practical language.

Episode Shownotes
https://howtolive.life/episode/055-money-spirituality-purpose-with-samuel-rhee

Relevant Link
linkedin.com/in/sam-rhee-sg

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“I’m my own harshest critic”, many high achievers admit. Are they successful because of this or despite this? Research reveals a compelling answer.

While self-criticism can be a driving force, studies show that self-compassion is even more effective. It doesn't mean letting ourselves off the hook but offers clear, honest feedback with kindness. On the other hand, harsh self-judgement leads to shame and stress.

Kindness and clarity, as opposed to shame and stress, provide better motivation for growth and learning. 

In our latest podcast, we dive deep into self-compassion with Dr. Kristin Neff, a pioneer in the field. Her groundbreaking work has defined self-compassion as a vital mental health tool and a catalyst for personal growth. 

Dr. Neff's two-decade-old self-compassion scale has earned her worldwide recognition. She’s appeared in the world’s top podcasts and has been featured in prestigious publications like the New York times Forbes, the Atlantic Harvard business review.

In today's conversation, we'll unravel the essence of self-compassion—what sets it apart from self-pity and self-love, why it trumps self-esteem, and how it equips us to conquer comparisons and jealousy. We'll also delve into its transformative role in parenting and much more.

Episode Shownotes
https://howtolive.life/episode/054-self-compassion-growth-with-dr-kristin-neff

Relevant Link
https://self-compassion.org/

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