016: Desirèe (Des) Kaye Norwood ON: Overcoming Perfectionism & Healing Your Inner Child

Have you found it hard to lead in alignment with your authentic self?

Join us on a journey of empowerment in this episode of "Leading with Intention," where we delve into actionable strategies to elevate your leadership by embodying your true self.

In this enlightening discussion, I'm accompanied by Mathilde Froget, an Integrative Leadership Coach and Spiritual practitioner serving as a guide for female leaders. Mathilde passionately underscores the significance of accessing authentic power through self-inquiry and intentional living.

In this episode, we covered:

• The true concept of “dharma” to gain clarity on our journey
• Why consistency is key when self-honoring to prevent burnout 
• Tips to embrace emotions as energies to move through

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown where you’ll find more stories, strategies, and sustainable systems as you create your next chapter!

Follow Mathilde on IG  @mathildefroget  to learn more about authenticity through your liberation journey, and subscribe to her newsletter to receive the coaching audio gifts sent every Sunday!

What does "ease" mean to you?

In this episode, we’re going to talk about a topic that’s been trending… ease. As we shift away from hustle culture to the soft life, work-life harmony and a collective shift to slow living, I’m getting real today on why it’s not always easy to fully embrace the ease we seek.

In this episode, we cover:

• Why we tend to resist ease although we’re tired of constant cycles of burnout
• Ways to align with your inner peace, trust the journey, and being prepared to receive ease when it comes.
• How to balance wanting to embrace ease while also making meaningful change in the world 

Ask yourself and identify what is one small change you can make today to embrace more ease?

If you’re interested in learning more about how to embrace ease and alignment in your life, I’m here to help. Check out my coaching program for leaders looking to redefine the way they live and work. I’m here to guide you on the journey. 

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown, where you'll find more stories, strategies, and sustainable systems as you create your next chapter!

Have you ever felt like owning your voice at work felt like a struggle?

Join me for an empowering episode of Leading with Intention, where we delve into practical strategies to excel in your career by overcoming self-doubt.

In our newest episode of Leading With Intention, we’re giving you the real with career coach DeAnnah Stinson Reese, who gives you practical tips on how we can take ownership in the workplace and reach our full potential.

In this episode we cover: 

• How  to tackle limiting beliefs and build a stronger sense of confidence
• Ways to identify our power and speak up for what we’re worth
• Actionable tips you can start implementing to own your voice in the workplace

Tune in to the full podcast episode for an in-depth exploration of this transformative journey. Remember, lead your career with bold vision and learn to step confidently into your voice to transform how opportunities unfold.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown where you’ll find more stories, strategies, and sustainable systems as you create your next chapter!

Connect with DeAnnah on Linkedin to learn more about making an impactful career change and owning your worth.

What does your ideal vision of partnership look like? 

Tune into this special Valentine’s Day episode of Leading With Intention for an honest and vulnerable glimpse into my personal journey to finding & fostering self-love, conscious relationships and the partnership of my dreams.

You’ll learn:

• 3 lessons to prepare yourself for partnership and what I learned on my journey 
• Why learning to fall in love with YOURSELF first is the key to finding an aligned relationship
• How to view your dating experiences as a learning opportunity

This one is for all my ladies ready to foster a healthy, supportive partnership and navigate relationships in the society we live in. 

I believe you deserve nothing less than wholehearted connections rooted in understanding and compassion. Join me to explore the type of relationship you’re capable of co-creating!

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown, where you'll find more stories, strategies, and sustainable systems as you create your next chapter!

In a world that celebrates false narratives of overnight success and constant comparison … When was the last time you asked yourself if the dreams and goals you're chasing are really yours? Join me in this episode as I share my own evolution, from feeling like I had to "do it all" all the time to embracing a slower, sustainable life. You'll walk away with key strategies to move from chasing outdated ideas of success to centering self-actualization. 

In this episode, we cover:

• How to identify what success really means for you? 
• Why "doing it all" harms more than helps our long-term vision
• My 3-step framework to move from overwhelm  to prioritizing what truly matters

I designed this episode to remind you, 'You don't have to do it all.' Challenge the hustle narrative, embrace intentional choices in your daily life, and recognize the power of embracing a marathon mindset. 

Ready to take action? Check out my Life Planning Course to design a life that feels authentically aligned.

And if you're ready to go deeper, check out my 6-month Coaching Program for hands-on support in sustainable leadership development and intentional living.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown, where you'll find more stories, strategies, and sustainable systems as you create your next chapter!

When did your inner perfectionist first appear?

Join me for a thought-provoking discussion about healing deep wounds and breaking free from perfectionism's grip. I'm honored to learn from the remarkable Desirèe (Des) Kaye Norwood, a trusted voice on self-discovery.

Together, we explore how mindfulness helps us recognize unhelpful patterns rooted in childhood. Des shares profound wisdom on embracing our inner child, rewriting limiting life stories, and creating a future unburdened by the past.

In this episode, we cover:

• How to use mindfulness to understand behaviors rooted in the past
• Breaking perfectionism’s grip to unlock creativity
• Healing your inner child to find wholeness
• Rewriting your story to transform the future

Tune in and embark on this enlightening journey of healing, self-acceptance, and personal growth with Desirèe (Des) Kaye Norwood.

You can follow Desirèe on Instagram @itsdesireekaye to learn more about diluting perfectionism and mindfulness integration.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown where you’ll find more stories, strategies and sustainable systems as you create your next chapter!

When was the last time you gave yourself grace?

There are seasons in life when we feel pressed to take urgent action and transform everything at once. But real, lasting change most often happens gradually, with self-compassion as our guide.

Join me in this episode as I share why ease and trust serve us better than chasing unrealistic timelines and a false sense of urgency. You'll walk away with tips to establish boundaries, celebrate small wins, and remember you’re exactly where you need to be on your journey. 

In this episode we cover:

• How to set the tone for sustainability as you set and reach your goals
• Simple ways to integrate patience and trust daily
• My top 3 strategies to give yourself grace right now

I designed this episode to help you build the subtle habits that lead to meaningful growth over time. No resolutions or urgency required – just receive this thoughtful advice as a gift of grace for your unique path ahead on your own terms.

Ready to take action? Start by downloading my free End of Day Reflections template to integrate regular habits into your daily routine.

And if you're ready to go deeper, check out my 6-month Coaching Program for hands-on support in sustainable leadership development and intentional living.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown, where you’ll find more stories, strategies, and sustainable systems as you create your next chapter!

Whether you’re just starting your journey towards financial freedom, working on your money mindset or feeling burnt out as you’re chasing your goals… this episode is for you.
Jacent Wamala, Wealth and Wellness Coach joins us to talk about how to define and create a path towards financial freedom.
In this episode, we cover…

• The importance of centering your vision and values as you create your financial goals
• How to define financial freedom on your own terms and create a sustainable plan to get there
• Why you need to center yourself and wellbeing to expand to your highest potential

You can connect with Jacent by learning more about her financial freedom accelerator and following her on Youtube and Instagram @jacentwamala to learn more about how to reach your wealth and wellness goals without burning out.

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown, where you’ll find more stories, strategies, and sustainable systems as you create your next chapter!

What would your life look like if you started pairing intention with consistent action? It’s easy to set misaligned goals and today, we’re going to talk about how to create a clear vision for your life, leadership and legacy. We’ll also dive into a strategic framework to implement into your monthly or quarterly planning to start prioritizing what you need to set and reach your goals with ease and alignment. 

In this episode, you’ll learn… 

• The power of envisioning your life in 3 phases
• The story many don’t know that lead me to reevaluate priorities beyond professional growth
• How to create a clear monthly and quarterly plan in alignment with your top priorities 

Interested in learning more about the Ideal Self Accelerator? Learn more about my six-week group coaching program to teach you how to redefine the way you live & work to start showing up for your future self. Click here to learn more about the program. 

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram  @siennajbrown where you’ll find more stories, strategies and sustainable systems as you create your next chapter!

What do you want your legacy to be? How can you create it with ease? 

In this inspiring episode, join Sienna as she sits down with Jakiya Brown Thiaw, the visionary CEO and Founder of The JBT Agency, a bespoke digital marketing & brand building agency for brands, entrepreneurs, and everyday people who seek to thrive at the intersection of impact, growth, and ease in their business.

Together, they dive into a conversation on the importance of empowering Black and Brown women to achieve financial freedom and flexibility through effective brand building.

In this episode, we cover… 

• The importance of gaining clarity on your long-term vision to create a lasting impact and legacy 
• Why closing the wealth gap is a key strategy to creating more access to freedom and ease
• Advice and important mindset shifts that you need to make on your path to entrepreneurship 

Tune in to this episode to gain a fresh perspective on brand building, entrepreneurship, and the power of aligning vision, values, and community.

You can connect with Jakiya by learning more about her brand bootcamp and her entrepreneurial journey. 

Be sure to subscribe to the podcast (give it a rating!) and follow me on Instagram @siennajbrown where you’ll find more stories, strategies and sustainable systems as you create your next chapter!