03: Dr Jason Richardson talking about how your belief system keeps you from winning.

Unlike the rest of the industry who overlook the majority of North Americans or take advantage of them, we fight for families by first teaching them how money really works and then by helping them create the financial security and independence they deserve.  Interview with Anthony Stephens

The common struggles with female metabolim interview with Nina McGoff.  In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.  

How much protein do you need?  How do you measure the effects of too much protein?  Does excess protein get converted to sugar?  Is protein a fuel source?  Episode 19 tries to clarify some common questions.

How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?  In episode 18 I dive into using the cold to biohack into our bodies functions.  Did you know that the part of your nervous system that reduces stress is activated by cold?  Follow me on facebook.

Episode 16 of the Healthy, Wealthy, that's Why podcast.  In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry.  Sam breaks down Yoga into 3 things- breath work, movement, and meditation.  We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies.  This was a really fun interview.  Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA.  She can also be found on facebook and social media.

Dr Todd Dersham interview on metabolism, weight loss, and dealing with stress.  

Inflammation is the cause of almost every health problem we see.  From pain to malfunction and disease.  In this episode we go over what causes inflammation, how it effects more than just pain, and some solutions to reduce inflammation naturally with diet, biohacks and lifestyle changes.

Darryl Bosshardt from Redmond sea salt company discusses how salt and electrolytes are like secret weapons to health and for detox.  Learn how salt is good for your health despite some of the myths about sodium.  Learn how minerals help support your mood, optimize your immune system, and balance your nervous system.   

Kate Maslowski is a sales and business development veteran of the marketing technology space. She is leveraging her personal experience on her own wellness journey and her passion for connecting people to helping them find their ideal holistic healthcare practitioners and doctors. Using her 15 years of experience in this field, she created Holistic Health Collaborative to help you on your journey to wellness. HHC is a searchable directory of Holistic practitioners and doctors. Whether you’re seeking a practitioner to help alleviate chronic back pain, an unexplained bout of fatigue, or improve your overall health, this database is designed to match you with your ideal holistic health specialists. Kate is passionate about connecting certified healthcare providers and specialists with the people who need them most. With her personal journey in mind, she knows each individual’s experience is unique, and she’s here to support you the whole time.