04-07-14: Could You Use a Health Pick-Me-Up?

Does the thought of cleaning for spring and de-cluttering your home sometimes seems too overwhelming?  Pam Atherton and Kac Young have new and fresh ideas for your Spring renewal!  You'll hear some great tips on how to take on tasks around the house with only a minimal daily effort... and still see fantastic results! 

Try out this simple four-step process and have your home looking ship-shape in no time! You'll feel better and you'll be ready to take on new projects once your homebase is organized.  Don't forget to stop by www.AthertonAndYoung.com for more innovative and inspriring ideas!

What do you do when you absolutely, positively DON'T want to get up in the morning and get the day started? Pam Atherton  and Kac Young have great ideas to get your mind and body in the right mood and make each day a good one.

PLUS -  You'll get Pam and Kac’s tried-and-true attitude-changing exercises. Get up and get going NOW! For more energizing, inspiring ideas please be sure to stop by www.AthertonAndYoung.com.

Ready to shake off those winter blahs and find your spring spirit? Pam Atherton  and Kac Young share a myriad of ideas of ways to celebrate the delightful small wonders that surround us and reaffirm our connection to Life.

Take the time to create a spring checklist this year.  What will be on YOURS? For more innovative and inspirational ideas and tips please be sure to stop by www.AthertonAndYoung.com.

It's a split vote when it comes to the state of your workspace. The battle between a messy desk and a clear, organized desk can speak volumes about the owner. Or can it? Pam Atherton and Kac Young discuss the attributes associated with both scenarios.

If you feel as though your workspace has gotten away from you, Kac offers suggestions to help organize your mind and clear psychic space for you.  Be sure to stop by www.AthertonAndYoung.com for more innovative ideas!

In keeping with the idea of gifting yourself something new and exciting each month this year, Pam Atherton and Kac Young share what benefits you can get when you switch out of the stick-in-the-mud, must-have-control-over-everything mode!

Find out why this is the perfect thing to gift yourself, and what happens when you get too rigid and scheduled. For more exciting and motivating tips please be sure to visit www.AthertonAndYoung.com.

It's easy to become entangled in relationships that wind up going nowhere. If you've got your foot caught in the door Pam Atherton and Kac Young have wonderful advice to gracefully disconnect from associations without causing hurt feelings. Their tips will help you avoid the conundrum of wondering if it's worth it to extricate yourself from a flatline relationship or hang on because you just don't know how to end it.

Don't stop listening now - be sure to visit www.AthertonAndYoung.com for more innovative and motivational tips!

Want to know how to strengthen and deepen relationships? Kac Young and Pam Atherton champion the art of the hand-written Thank You note! Find out why that little note can make a huge difference in the lives of people to whom you send them.

Also get some tips on what to include to make your note special.  And while we're at it... Thank YOU for stopping by www.AthertonAndYoung.com for more innovative, inspiring ideas!

It's wonderful to share Valentine's Day with a sweeheart or a special loved one, but maybe there is no significant other in your life for the moment. Pam Atherton and Kac Young invite you to take this holiday and give YOURSELF a Valentine gift! Their tips to changing your perspective on Valentine's Day will surprise you with more far-reaching benefits expected because YOU matter!

For more inspirational and motivational ideas be sure to visit www.AthertonAndYoung.com and have a lovely Valentine's Day this year.

The odds of accomplishing goals and resolutions are not in our favor. Kac Young and Pam Atherton offer key insights into what can help us achieve our goals, as we start to lose momentum, and if they are goals we should have even attempted in the first place. 

Find out what questions you should ask yourself when examing goals, discover if you really want to go for them, and learn what you need to keep in mind if you do decide to go for it! 

For more motivational and inspirational ideas and tips be sure to stop by www.AthertonAndYoung.com.

Are you having trouble keeping on track with your resolutions?  Are projects coming to a stand-still? Kac Young and Pam Atherton suggest you turn your thinking upside down with some ideas to bypass problems and find solutions.

Learn new concepts that will allow your problem-solving abilities and creativity to take wing. Find out how a small change in thinking will make a big change in your attitude!  For more informative and creative ideas stop by www.AthertonAndYoung.com.