050 | The Golden Episode

When I was first introduced to Joel Green’s work, I was overwhelmed by the breadth of his knowledge and how he connects with people through diverse experiences. After speaking with him on the phone, I knew instantly that I wanted him to share his “Life Hack.” Listen in as Joel and I talk through his model for success. You can’t help but smile when you hear his joy and authenticity. Take his ideas for a test drive, and let us know what resonates!

Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle, out now!

In this episode:

• Pay the FEE (focus, energy, effort)
• Filtering method
• Validation
• Curiosity and commitment
• Celebration!

Connect with Joel:

• Order your copy of Joel’s new book Filtering here - www.joelbgreen.com
• Instagram - @jaygreenplt
• LinkedIn - https://www.linkedin.com/in/joel-green-95340417/

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!

Dr. Crystal Frazee is a sought-after expert in women’s integrative health and a master coach specializing in helping women beat burnout. She’s spent the past 16 years combining her experience as a Doctor of Physical Therapy, a board-certified health and wellness coach, and internationally recognized yoga therapist to create the Somatic Attunement Method™. Crystal lives in West Michigan with her creative husband and two feisty little girls, loves to read non-fiction, sips tea all day, and feels the most alive when working on her business or being in nature.

In this episode:

• What exactly is stress?
• How can you tell you’re in distress?
• The Perfection Paradox
• The Somatic Attunement Method™
• You can learn stress resilience

References:

• Frito Corn Salad - https://momsdish.com/recipe/722/fritos-chili-cheese-salad-recipe
• Burnout (book) - Emily Nagoski and Amelia Nagoski

Connect with Crystal:

• Website – www.CrystalFrazee.com

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

Our last episode wrapped up the 3-part series on the Human Project Framework – Plan, Act, Reflect. In each of those episodes I shared tools and techniques that I explored and have embraced to support me in my own human projects. In this episode, we explore a tool that has intrigued people on their journeys to self-discovery – Enneagram. Matt Schlegel and I discussed what Enneagram is and how it can fuel your human projects and your relationships. Listen in and let us know what resonates!

Best-selling author Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting, Matt started his career as an electrical engineer and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.

In this episode:

• Beyond the Human Project Framework
• What is Enneagram?
• Awareness and curiosity
• Communication and conflict
• How to get started

Connect with Matt:

• Website – www.evolutionaryteams.com
• LinkedIn - https://www.linkedin.com/in/mattschlegel/
• Instagram - @MattSchlegel6
• YouTube Channel - https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q/

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own human projects. Finally, I walk you through what’s next. Reflection has its greatest impact when it arms us with information to adjust our plans and ignite our continued action. If you’re feeling a little scattered or uninspired, reflection might just be in order. I invite you to get curious!

In this episode:

• Discouragement
• Reflection as an opportunity
• Be intentional
• Consider a method
• Update your plan
• Rinse and repeat

Continue the conversation with Amy and The Encourage Project community!

• Share your questions about human projects! Send an email to hello@theencourageproject.com
• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

The Human Project Framework consists of three areas – Plan, Act and Reflect. In this episode, part 2 of the 3-part series, I walk you through the “Act” phase of the framework. I share how to establish the big goals that lead to the vision you created in the planning phase. I then walk you through what it means to take conscious, aligned action by building habits. Finally, I share mindset shifts to consider as you create momentum. If you haven’t moved on your vision since you outlined your plan, this is your sign (along with the tools) that you have everything you need to act. Let’s go!

In this episode:

• Signs and invitations
• Big goals
• Build habits
• Be patient
• “… or something better.”

Continue the conversation with Amy and The Encourage Project community!

• Share your questions about human projects! Send an email to hello@theencourageproject.com
• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

I have invested lots of time and energy into getting better at listening to “pings” – what I describe as nudges from the universe (or God or Spirit or intuition). In this episode, I sat down with Dr. Nicole Garneau to talk about the pings she’s followed that have led her to a new career, a clearer purpose and even to better mental health. Listen in and let us know what resonates!

About Dr. Nicole Garneau: Named one of the top five most influential young professionals in Colorado, Dr. Nicole is a scientist, entrepreneur and keynote speaker who uses a marriage of science and soul to explore the human condition. True to her motto, “No shame, no guilt, just more good days,” Dr. Nicole’s goal is to demystify and destigmatize mental health through speaking, online courses, social channels, and her weekly mental health boost.

In this episode:

• Curiosity vs. commitment
• Making big changes
• Listening for pings
• Destigmatizing mental health
• Taking care of you

References

• Mission Megaphone podcast (Amy’s Guest Appearance) - https://mission-megaphone.captivate.fm/episode/the-encourage-project 
• DayLuna Human Design Podcast (Ep. 55) - https://www.daylunalife.com/podcast
• The Artist’s Way - https://juliacameronlive.com/the-artists-way/
• Gabby Bernstein’s card decks - https://gabbybernstein.com/shop/card-decks/

Connect with Dr. Nicole:

• Website – www.drnicolegarneau.com – Sign up for her weekly mental health boost!
• On the socials - @DocGarneau
• Free mini course in depression: https://discover-beta.teachable.com/courses/depression-101

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

I want to start by saying that I know many of us are struggling to make sense of the world today. I have been struggling. I have felt powerless.

In this episode, I renew my promise to continue being a light, and I have the privilege of introducing you to an amazing light in this world, Christina Heath. Join us as we explore how to align who you are with how you show up, the truths of the process and how important it is to celebrate. We share some great laughs too! If you take only one thing away, I hope it is something that encourages you – an idea, a laugh, a spark of curiosity. Enjoy, friends!

About Christina Heath: As a strategic alignment coach for project managers, Christina Heath helps PMs approach work and life holistically, so they can be happier, healthier, more strategic leaders, and develop the lifelong skills needed to create (and maintain) an energizing, inspiring career. Christina is a certified project manager, a confidante, partner, friend, thinking introvert, proud mom of a fiery daughter, and advocate for autonomy, joy, and unconditional permission to be happy.

In this episode:

• Struggling with the darkness
• Chuck what sucks
• Permission to be happy
• It’s a process
• Intrapreneurship
• Celebration is…

References

• Human Design - https://www.jovianarchive.com/Human_Design/What_is_it

Connect with Christina:

• Website – http://www.mangoflowconsulting.com/ 
• LinkedIn - https://www.linkedin.com/in/christina-heath

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

At some point in our lives, we each will be in a position to lead. Leading others starts with leading oneself. And no matter whether you consciously choose to follow a leader, or you ultimately choose to lead others yourself, there are 4 pillars that will help you remain true to yourself and create the greatest connection with others. Listen in, and share your experiences with us!

In this episode:

• Yes! I work 1-on-1 with people
• Wrangle negative thoughts
• 2 leadership truths
• Choose – to lead, and to follow
• The 4 pillars

Reference:

• Gabby Bernstein – www.gabbybernstein.com
• Myers-Briggs Type Indicator – https://www.mbtionline.com/
• Movie – “Jerry Macguire” (1996)

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com & book a curiosity session
• Interested in a “Dating 101” type workshop? Email hello@theencourageproject.com
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This episode is a slightly different groove than what you may be accustomed to from The Encourage Project. While there is definitely a story of someone with a vision to take impactful action, the story hits so close to home (literally), it might shock you. I encourage you to get curious about where you live – and what else might be “living” with you. Listen in!

Kathi McCarty is a mom, activist, and founder of Meth Toxins Awareness Alliance. After experiencing a serious health issue, Kathi could not return to her position leading a large bank branch, so she decided to rent her family home as a means to offset her medical costs. What seemed like a sensible solution turned into her worst nightmare when her beautiful home was rented to a meth head by an irresponsible and unethical property management company. The tenant turned her house into a meth lab, contaminating her home while putting her neighbors and her entire community at risk. Kathi has turned the mess into a mission to raise awareness and educate people about the insidious presence of meth toxicity in our homes and lives. 

In this episode:

• An accidental discovery
• Navigating systems
• Grit, grace, and finding the gift

Connect with Kathi:

• Website – www.methtoxinsalliance.com
• LinkedIn - https://www.linkedin.com/in/kathi-mccarty-657b665/

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Have you ever felt that something in your body wasn’t quite right? Maybe you went to a doctor and were told you needed to make lifestyle changes, or you would wind up needing medication. If you’re like I am, getting curious about what you could possibly do to help yourself didn’t immediately cross your mind. Join me as I talk with Liz Morgan about how we fill our bodies is so much more than quieting our stomachs. It has the potential to heal us – and the planet. 

Liz Morgan is a functional nutritionist on a mission to transform the food culture into one that makes people and ecosystems vibrant and healthy. As an environmental lawyer, Liz realized that policy solutions for healing the planet would be doomed until we learned how to heal ourselves first. Liz is the founder of Liz Morgan Nutrition, a nationwide tele-wellness clinic, and she educates and empowers her clients to understand and honor the true needs of their bodies and brains. 

In this episode:

• Yippee! 10,000 downloads
• Problems and solutions
• Changing the norms
• What functional nutrition is
• Worth is the foundation

Reference:

• Domino game, Mexican Train - https://www.dominorules.com/mexican-train

Connect with Liz:

• Website – www.lizmorgannutrition.com
• Instagram - @lizmorgannutrition
• Twitter - @lizmorganfoodie
• LinkedIn - https://www.linkedin.com/in/liz-morgan-food-health-sustainability/

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!