#056 Eczema Types, Causes and Solutions with Christa Biegler

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation. 

 

TOPICS:

01:10 Anti-aging Tips: Sleep and Hydration
04:23 Sleep Guide and Tips for Insomnia
06:44 Importance of Good Sleep Hygiene
07:40 Importance of Protein and Colorful Diet for Anti-aging
08:33 The Impact of Alcohol and Diet on Aging
10:24 Skincare for People with Mast Cell Activation Syndrome
11:52 Recommended Skincare Products
28:15 Recommended Workouts
33:14 Dealing with Mold and Health Issues
45:06 Managing Health Issues and Mold Remediation
45:32 Conclusion and Call for Listener Input

From this Episode:

Manuka Honey Facewash | Eraorganics.com 

Anti-bacterial Makeup Brushes | Uvebeauty.com 

Skinbetter.com

Frownies.com

Clearstemskincare.com

Sunlighten Saunas:

 

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

 

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. 

TOPICS:

• From perimenopause to menopause (01:02) 
• Estrogen's role in metabolic health (04:55)
• Utilizing hormone replacement therapy (08:15)
• Optimal diet during menopausal years(14:12)
• Key markers in metabolic health (23:22)
• Jaime’s book, Hard to Kill (26:16)
• More from Dr. Jaime Seeman (37:12)

 

MORE FROM THE HEALTH BABES:

Consultations:

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!

 

Chapters

03:03 Makeslife Planner

06:22 Rebounding

08:14 Coffee Protein Shake

11:36 Micro Chop Salad

13:57 Bedrock Bakers English Muffins

20:33 In Pro Natural Teeth Whitening Strips

23:21 Using Protein Powder in Coffee

25:36 Sensitive Teeth Whitening

28:12 Baked by Melissa Micro Salad

30:35 Brownies Face Taping

40:11 Conclusion

Mentioned In This Episode:

Makselife planner | https://makselife.com

Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA

BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL

Mudwtr |  https://mudwtr.com/products/turmeric-starter-kit 

Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO)

Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com

Eat more, train less workout at home - Kitty Bloomfield 

Coffee with Protein Powder | https://bewellbykelly.com/collections/all
use code Healthbabes20

Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/

Frownies | https://www.frownies.com/

 

Sunlighten Saunas:

 

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

 

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.

 

TOPICS

00:00 Introduction and Background

01:26 Discovering the Mold Issue

05:10 Symptoms and Effects of Mold Exposure

06:29 Challenges in Finding the Source of Mold

09:20 Multiple Inspections and Missed Leaks

11:06 Taking Matters into Own Hands

12:03 Canceled Trip and Getting Sick

13:53 Remediation Process Begins

18:25 Discovering Mold Behind Walls

19:51 Dealing with COVID and Other Illnesses

21:43 Getting Rid of Contaminated Items

23:30 Proper Bathroom Construction and Insulation

25:33 Lessons Learned and Future Steps

30:37 Continuing the Remediation Process

34:18 Importance of Listening to Your Body

37:31 Conclusion and Moving Forward

 

Sunlighten Saunas:

 

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.

TOPICS:


• Meet Ashok Gupta (00:34)
• Physical connection to the psyche (03:37)
• Long-hauler Syndrome (10:55)
• Retraining the brain's response (15:06)
• The 3 R’s (18:32)
• The Gupta Program (32:04)
• Social media’s impact on mental health (37:36)

 

More from Ashok Gupta:

Find more from Ashok Gupta on his website, TheGuptaProgram.com

Follow Ashok Gupta on Instagram @ashokgupta.tv

 

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice. 

 

TOPICS:

• Meet Dr. Connealy (00:45)
• Identifying & screening for cancer (15:02)
• The rise of cancer rates (38:18)
• Cases from Dr. Connealy’s practice (46:14)
• More from Dr. Connealy (55:29)
  
  

  Consultations:

   

  Schedule consults | drbeckycampbell.com

  Functional Medicine Courses:

   

  💻 Functional Medicine Courses | healthbabes.com/courses

  ✨ Use the code HEALTHBABES97 and save $97 ✨

  Programs and Offers:

   

  $97 off any of our programs, use the code HEALTHBABES97

  🏠 Functional Medicine at Home Program | healthbabes.com/courses/

  Connect with Us:

   

  📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

  🎧 Listen on iTunes | bit.ly/43tPGot

  💻 Website | healthbabes.com

  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

  Social Media:

   

  📱 Follow us on Instagram | instagram.com/thehealthbabes

  📱 Find us on Facebook | facebook.com/thehealthbabespodcast

  👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

  👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

  Sponsorship:

   

  🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days.

Discover the secrets to optimal performance through sleep on this episode

 

TOPICS:

(01:38) Introduction and Background
(04:38) The Importance of Sleep for Performance
(10:00) The Impact of Sleep Drugs on Performance
(15:39) The Effects of Sleep on Hormones and Performance
(18:31) Understanding the Different Stages of Sleep
(27:07) The Role of Napping in Performance
(34:08) Strategies for Improving Sleep Quality
(40:25) The Power of Consistent Sleep Habits
(44:06) The Impact of Sleep Deprivation on Well-being and Relationships
(45:27) Alcohol's Effect on Sleep
(47:50) The Importance of Balancing Perfectionism and Self-Care
(50:13) Detrimental Effects of Sleep Deprivation on Brain Development in Children
(54:47) Significance of Sleep and the Negative Consequences of Sleep Deprivation
(57:07) The Impact of Sleep Deprivation on Performance, Decision-making & Overall Functioning
(58:62) The Sleep Remedy: Nutritional Supplements for Better Sleep

More from Dr. Kirk Parsley:

Follow him on Instagram | https://www.instagram.com/sleepremedy/

Visit his website | https://docparsley.com/

Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/

 

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities.

Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels.

Gently start your detox journey and check out our free detox guide and core program for more details.

 

TOPICS:

(00:40) Introduction to Detox

(01:10) Signs of Poor Detoxification

(02:09) Detox and Fatigue

(02:37) Detox and Hormone Imbalance

(03:03) Detox and Brain Fog

(03:31) Detox and Skin Issues

(03:56) Detox and Digestive Dysfunction

(04:24) Detox and Sensitivities

(05:18) Detox Pathways

(07:12) Supporting Detox: Diet and Nutrition

(10:03) Supporting Detox: Clean Water

(11:25) Supporting Detox: Air Quality

(14:06) Supporting Detox: Liver Support

(16:13) Supporting Detox: Bowel Movements

(17:28) Supporting Detox: Sweating

 

Detox Resources:

 

Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e

 

Sunlighten Saunas:

 

✨ Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

 

Consultations:

 

Schedule consults | drbeckycampbell.com

Functional Medicine Courses:

 

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

Programs and Offers:

 

$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | healthbabes.com/courses/

Connect with Us:

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | healthbabes.com

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Social Media:

 

📱 Follow us on Instagram | instagram.com/thehealthbabes

📱 Find us on Facebook | facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell

👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn

Sponsorship:

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

 

In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored.

Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients.

TOPICS:

(01:50) Introduction and Background
(05:11) Understanding Chronic Fatigue
(07:00) Causes of Chronic Fatigue
(08:26) The Importance of Patience in Recovery
(10:42) Opening Up Drainage Pathways
(12:06) Using Infrared Sauna for Detoxification
(13:35) Individualized Approach for Sensitive Patients
(16:08) The Four-Step Energy MD Method
(18:07) Identifying and Treating Chronic Infections
(23:21) Testing for Infections
(26:08) Addressing Multiple Causes Simultaneously
(28:26) Working with Sensitive Patients
(32:28) Supporting Sensitive Patients with Supplements
(35:39) Resources and Conclusion

More from Dr. Evan Hirsch:

Follow him on Instagram | https://www.instagram.com/evanhirschmd/
Visit his website | https://www.energymdmethod.com/
Programs | https://www.energymdmethod.com/work-with-us
Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X

Sunlighten Sauna:

Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

 

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen.

TOPICS:
01:50 Four Main Causes of Aging
06:29 Collagen Supplementation
09:13 Effects of Alcohol on the Skin
12:32 Autojuvenation and the Five Key Factors
16:50 Simple Skincare Routines
23:42 Controversies and Recommendations on Sunscreen
29:40 The 21-Day Jumpstart Program
32:02 Best Bang for Your Buck Cosmetic Treatments
39:56 Thread Lifts and Non-Invasive Facelift Alternatives
47:25 Using Plastic Surgery as a Last Resort
48:52 Importance of Diet and Collagen Supplements
49:21 Choosing the Right Collagen Supplement
50:17 Different Types of Collagen
51:16 Where to Buy the Book

More from Dr. Youn:

Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en

Visit his website | http://www.dryoun.com/

Dr. Youn’s FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart

Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872 

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

 

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

 

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/ 

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

 

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7