148: Getting Unstuck
Brief summary of show:
Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth.
Listen in as we talk about:
00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation
02:15 - Identifying the Feeling of Being Stuck
03:13 - Reflecting and Reframing
05:44 - Rediscovering Your Why
07:39 - Taking Tiny Steps and Finding Tiny Triumphs
09:59 - Surrounding Yourself with Positivity
11:15 - Inventive Exploration
12:06 - Journaling Your Journey
14:09 - Reevaluating and Realigning
Notes from Natalie:
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Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
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Seeking Health: www.natalietysdal.com/favorites
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Before you go on Camera: https://www.natalietysdal.com/mediatraining
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Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
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