Podcast Summary
Why Bedros Coolian Quit Drinking Alcohol: Realizing the negative effects on body, sleep, and performance, Bedros Coolian chose to quit alcohol for better self-mastery.
Bedros Coolian, the speaker, shared his personal experience of why he quit drinking alcohol despite not having any major incident that led him to do so. He realized that even as a casual drinker, the negative effects on his body and sleep were not worth it, especially as he was getting older. He also noticed that alcohol hindered his ability to perform optimally the next day and interfered with his digestion, leading to disrupted sleep. Coolian encourages everyone on their self-improvement journey to avoid actively poisoning themselves and instead focus on enhancing their self-mastery.
Experience improved focus and cognitive function with sobriety: Giving up alcohol can lead to better focus, cognitive function, work performance, fitness, and reduced health risks
Giving up alcohol for a year can have significant positive impacts on various aspects of your life, including focus and cognitive function, physical health, and potentially even your long-term wellbeing. The speaker shares his personal experience of noticeably improved focus and cognitive function after just a few months of sobriety, as well as the research showing that alcohol can slow down cognitive function and even speed up the process of certain health issues like cancer. By avoiding alcohol, you may be able to enhance your work performance, improve your fitness, and reduce your risk for health problems. Ultimately, the decision to give up alcohol is a personal one, but the potential benefits make it worth considering.
Alcohol's Health Impact: Cancers, Heart Disease, and More: Chronic alcohol use can lead to various health issues, including cancers, heart disease, and kidney damage. Alcohol harms the liver and kidneys, impairing judgment and motor skills, and can cause amnesia over time.
Chronic alcohol use can lead to various health issues, including cancers of the mouth, throat, esophagus, voice box, liver, colon, and rectum, as well as high blood pressure, heart disease, digestive problems, and kidney damage. Alcohol is harsh on the liver and kidneys, making it easier for the poison to enter the bloodstream, leading to impaired judgment, decision-making, and motor skills. Over time, heavy alcohol consumption can result in alcohol-induced amnesia, a form of natural amnesia or dementia. It's essential to remember that alcohol is a poison that our bodies try to eliminate, and the feeling we seek when we drink is the body's response to the poison.
Avoiding alcohol for self-mastery and optimal health: Consider avoiding alcohol for personal growth, family well-being, and improved health, as it can cause generational trauma, damage organs, and lead to conditions like alcoholic pneumonia.
Making good decisions involves taking control of one's faculties and avoiding dependencies, including the prolonged use of alcohol. Alcohol, despite being legal, can cause significant damage, including generational trauma in families due to regrettable actions. Moreover, alcohol's impact on the body is extensive, affecting the heart, liver, kidneys, and lungs, potentially leading to conditions like alcoholic pneumonia. Ultimately, the decision to avoid alcohol is a personal one, but considering its potential negative effects, it's a choice worth considering for those seeking self-mastery and optimal health.
Alcohol's Effects on Brain and Health: Alcohol impairs brain function, causes permanent damage, negatively impacts reputation, increases stress hormones, and is a diuretic, leading to regrettable actions and overall health decline.
Alcohol not only impairs your decision-making, judgment, and cognitive abilities in the moment, but it also causes permanent damage to your brain and negatively impacts your reputation and overall health. Alcohol passes the blood-brain barrier, leading to neuron reduction and impaired decision-making areas. Consuming alcohol can also increase stress hormones, leading to fat storage and muscle loss. Additionally, alcohol is a diuretic, dehydrating your body and pulling water and electrolytes from your bloodstream, leading to increased urination. These negative effects can result in regrettable actions and a damaged reputation. Overall, the cons of alcohol consumption far outweigh any potential benefits.
Alcohol hinders muscle recovery and growth: Alcohol impairs muscle recovery, affects cognitive functions, and can take months to clear from the body, leading to improved health and well-being with abstinence.
Alcohol interferes with the efficient process of muscle recovery and growth by slowing down the body's ability to utilize amino acids for rebuilding damaged muscles. This effect can occur even with moderate consumption, and the body may take several months to purge the alcohol-related toxins. The consequences of this impairment can extend beyond physical fitness to affect cognitive functions such as decision-making, focus, and memory. Despite the socially accepted norms, alcohol is a poison that negatively impacts the brain and body, leading to a decline in mood and mental clarity for days after consumption. By quitting alcohol, individuals can experience improved cognitive abilities, better sleep, and enhanced overall health and well-being.
Considering the potential harm of alcohol, consider supplements for better health: Alcohol may be legal but comes with potential harm, consider supplements like Trulene Wellness Shot for better health and immune system support.
Alcohol may be legal, but it comes with no benefits and potential harm to one's health. The speaker shares his personal experience of giving up alcohol and turning to supplements like the Trulene Wellness Shot to improve immune system and fight inflammation. He warns that just because something is encouraged or legal, it doesn't necessarily have one's best interest at heart. He encourages listeners to make informed decisions for themselves and their families, considering the potential long-term effects on their health and the example they set for their children. The speaker also offers a discount for those interested in trying the Trulene Wellness Shot.
Consider the Benefits of Avoiding Alcohol: Avoiding alcohol for a year can lead to improved relationships, business success, health, sleep, and cognitive functions.
Avoiding alcohol can lead to numerous benefits in various aspects of life. The speaker shares his regret of modeling drinking behavior around his loved ones during their childhood and encourages them to consider quitting alcohol for a year before deciding whether to continue. He emphasizes that even small amounts of alcohol consumption have downsides, and studies funded by alcohol companies may not provide a complete picture of the risks. The benefits of alcohol are often overemphasized while the negatives are downplayed. The speaker suggests trying a year-long alcohol-free experiment and subscribing to his channel for more insights. In essence, the decision to avoid alcohol can lead to improved relationships, business success, health, sleep, and cognitive functions.
