062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales

Mollie is a speaker, podcaster, writer and a course creator

https://www.instagram.com/mollie.eastman/

https://www.sleepisaskill.com/

1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep

3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead.

4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind

5:28 - Once you start on some of these medication‘s you’re on them for the rest of your life

7:15 - Online poker players are a huge niche looking to optimize their sleep

9:47 - Chronobiology,  the science of time and how time effects are biology. 

11:18 - Every cell in our body have these these circadian rhythm clocks 

12:23 - One of the commitments at ‘Sleep is a Skill’ is bringing the intersection of technology, accountability, and behavioral change

14:38 - Night shift workers 

16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app

17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 

18:40 - Deep sleep is the least accurate 

22:29 - Light & dark, consistent schedules

24:14 - Cooling mattress toppers

26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

29:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep

30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons

31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.

34:13 - Mouth taping

41:20 - Sleep is a puzzle and it’s not just about the duration

42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we’re doing 1/3 of our life

44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness

46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment

49:24 - Restaurant food and quality of sleep

51:19 - Socializing is crucial for our well-being and sleep results. 

52:35 - Ashley is Solar powered 

55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)

58:00 - It’s all connected, blood sugar, stress all connected to sleep

1:00:35 - The trojan horse effect

1:01:00 - The quantified self, the impact of our relationships on our HRV

1:05:00 - A message to those who think the Oura ring may be stressful

1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got

1:09:40 - Over time, the removal of the charge behind the scores goes away

1:12:48 - Warning label need on lightbulbs! 

1:16:00 - Thinking after midnight

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1:10 - Katie was moving in already

2:25 - Last year Oto & Ashley split 

2:55 - Why Ashley got back together with Oto

3:55 - Ashley didn’t feel safe having kids with their differences 

5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 

6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 

7:11 - Sometimes we’re better off as friends with certain people

7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=1000628698306

7:34 - No character assassination

7:50 - It’s often a reflection of us, when we speak poorly about exes 

10:20 - Ashley did tell him from day one that she didn’t plan on having kids

11:30 - Oura as a feedback tool

13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family 

14:00 - Feeling it all

14:32 - Double rainbow & red cardinal

14:54 - New chapter, also ditched the lashes

16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain”

16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much

18:55 - She will share in future episodes how she’s further navigating this

19:30 - Becoming a high-value woman

19:44 - High-Value Woman Retreat!

22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”

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www.instagram.com/kimthecounselor/

2:22 - How Kim became a counselor

3:21 - Even in business Kim was more interested in the human side of business

7:12 - Listening is really about the capacity to understand, to be heard and not judged 

11:04 - 5 pillars of functional medicine coaching

13:30 - Capacity, sometimes suffering is hard to watch

14:10 - Minimizing

17:00 - Authentic empathetic responding

19:55 - Challenges, mental health, suffering can be hard to watch 

23:35 - Conscious & Subconscious belief structure

26:10 - Aha moments in therapy and when they happen most

27:50 - Inner conflicts

29:00 - How Ashley went from not believing in herself to where she’s at now

29:44 - All-or-nothing thinking

30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”

33:13 - Practice not telling yourself things that you wouldn’t say to others

35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do

36:04 - Oura coaching program

37:50 - What are the pros & cons to labeling a mental health diagnosis?

39:40 - Dr. McFillin & his podcast “Radically Genuine”

42:35 - Noticing the effects of medications

46:32 - You have a right to autonomy

47:40 - The impact of 2020 on mental health

52:00 - Kim’s story of being stuck on a cruise in Japan

57:00 - Themes and patterns when we get sick

59:00 - Start with the basics, sunshine, sleep, grounding in nature

1:00:23 - You can’t "out sauna" a crappy relationship

1:07:10 - The importance of the sun

1:10:13 - You can always start now

1:11:20 - There is always hope

1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time

Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125

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www.instagram.com/carlyloveskale/

www.instagram.com/alchemy.juice/?hl=en

2:00 - Carly’s story

3:00 - At the time of diagnosis she felt like she was doing everything right

6:00 - The diagnosis story

8:30 - The first realization to transmute & alchemize the diagnosis into a better story

9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed

10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan

11:45 - The controversy of a Biopsy but is it right for you, it may be

13:05 - No black & white, there’s what’s right for you

13:50 - You often have time to make a decision

16:40 - 50% recurrence

16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission”

19:34 - Hope For Cancer in Mexico

20:32 - She asked the doctor who diagnosed her and asked if juicing would help

21:35 - Daily detox, not occasional detox

23:48 - “Beauty doesn’t come from a dermatologist, it comes from within” - Ashley

24:55 - Terrain theory

25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer?

26:37 - Cone beam scan iaomt.org

29:50 - Everything can be made healthier

30:30 - She didn’t have the extra money to fund her treatments, she got resourceful

34:10 - How can I become more resourceful? Rather than “I don’t have resources”

36:40 - Ask for help, start the GoFundMe

38:30 - Emotions, uncover everything in the past & present

40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.

44:20 - Everything is a frequency & how it’s connected to health & wellness

45:38 - You don’t need to believe the affirmations in the beginning

48:55 - Use sticky notes to reprogram your beliefs about yourself

51:30 - Her 2nd baby story

54:50 - Prenuvo scan

57:10 - Hope for Cancer

59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare

1:02:45 - You are in the drivers seat

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Dr. Ingo Mahn

www.mynaturaldentist.com/  based in Phoenix, Arizona
Www.mynaturaldentist.com
Www.abreathofhealth.com
www.instagram.com/naturaldentalpartners/

2:28 - His dog’s remarkable recovery

7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry

10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them

14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns. 

15:33 - He has been using Ozone since 2005 to disinfect cavities 

20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago.

23:45 - Women vs. women regarding sleep

25:37 - Breathing properly while sleeping is key

27:02 - Urine production is stopped during deep sleep 

29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad

30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction

32:13 - “Breath” by James Nester

34:20 - Mouth breathing is absolutely horrible for health and sleep 

36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour 

https://drtheodorebelfor.com/the-homeoblock-appliance/

Which is about the same price as Invisalign around $6000. 

38:20 - People tell him that they got their life back after using it for only two weeks 

38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing

40:13 - Big believers in mouth taping and using boom boom nasal sticks

41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth

43:08 - They also look at allergies which can cause chronic congestion

44:53 - Uni block Appliance

49:57 - https://myairwaytraining.com/ 

52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians

53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth 

53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html

54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimer’s

56:33 - Brushing is more important than flossing but it’s important to do flossing at least every two or three days. 

57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective

59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently

1:00:10 - Soft brush vs. hard brush 

1:01:08 - Fluoride-free

1:03:33 - If tonsils and adenoids are enlarged it’s usually an immune issue. 

1:05:34 - Enlarged tonsils and adenoids 

 1:06:24 - Tonsil stones 

1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issues

Theodore Belfour’s website is also a great resource https://drtheodorebelfor.com/

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Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/

https://wakingthewildwoman.com/

Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385

1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness

1:57 - Alyssa just got her Oura ring and loves it!

2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot

4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness

6:15 - Why is going from go-go-go to rest not going to work?

7:39 - Dorsal, polyvagal theory & immobility response

8:20 - Shakes it off

9:50 - Functional Cranial Release

10:00 - Dura mater “tough mother”

11:15 - Most people are so in their heads and disconnected to their bodies

12:30 - So many women have supressed sexual energy

13:00 - Why Alyssa got into somatic work

17:00 - Safety & sexuality

23:00 - Pendulation

24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps

25:00 - Boring exercises really work over time

27:50 - Yes we want to grow, but we also need safety

28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life

32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)

https://www.mitozen.club/?ref=Lx15YMHzqBnYBd

35:31 - Attachment styles

43:20 - Parts, IFS, 8 C’s

44:45 - Inner child, find a photo of your younger self

45:32 - Perfectionism meets a need

45:46 - People pleasing

46:45 - Boundaries actually bring us closer, safety statements

48:50 - “Getting The Love You Want” Book, Imago therapy

51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?

52:40 - The delivery changes the meaning of the message for a lot of people

58:20 - Ask your partner or friends “what was conflict resolution like in your family?”

1:00:00 - Therapy is great for couples because it’s a neutral place and like a translator

1:01:30 - Would you let a 5 year old cut your hair? No. 

1:04:15 - Relationship is a spiritual path

1:07:00 - Show your nervous system that it’s safe, telling it doesn’t work that way

How to work with Alyssa

Waking The Wild Woman: https://wakingthewildwoman.com/

Through Kaylor: https://awakeandwinning.lpages.co/theawlife/

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Kyah Seary is the founder of the Healthy Bum Co.

2:15 - Kyah was about 13 years old when her bowel shut off. 

3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 

5.49 - Kyah did water enemas

6:46 - Kyah had been told she probably couldn’t have kids because of her bowels and PCOS

7:35 - Ashley had been exposed to MTBE

9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to

11:08 - Stimulating the peristalsis

12:24 - Bowel transit time

13:40 - Mental health benefits from coffee enemas

14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time. 

16:08 - Some people find that it helps with panic attacks

17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards

21:06 - 8,000 people have taken Ashley‘s course and they’ve never had a perforation, or infection. About 20,000 people have purchased Kyah’s kits and she never hears of any serious problems - sometimes it’ll disturb hemorrhoids

23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector

27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung. 

31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long  - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot

33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic. 

34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day

36:07 - Kyah has three children and she was told that she probably couldn’t have any

37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy

39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohn’s and Colitis.

43:37 - It’s really important that you’re using the correct coffee. About 53% of coffee contains mold.

47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so.

49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas

54:10 - Bum Co tries to make the bags and kits easy and fun to travel with 

58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief. 

1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub

1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after you’ve ordered your kit. 

Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaD

Code: ASHLEYTAYLORWELLNESS saves you $

Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenema

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Dr. Vincent is a chiropractor who specializes in detoxification and iridology 

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996 

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 

32:34 - Dr. Esposito is passionate about iridology 

34:08 - Iridology is the study of the iris and how that pertains to body systems

  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 

41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years

54:07 - Biological adaptations vs. behavioral adaptations 

55:10 - 10,000 lux lamp

56:42 - Vegan diet? How has it improved his life?

58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.

59:50 - Parasites?

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Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. 

The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

https://www.theschoolofradiance.com/ 

15% off on your 1 on 1 consultation - use promo code Ashley Taylor

3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 

5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach

8:08 - Important to have shared values and boundaries in relationships for ourselves and our families

9:08 - When Rachel first became a nurse she got training in neuromodulators. 

17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance

19:40 -  Biohacking caused her to need 100% less fillers and Botox

20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy

22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing

23:26 - In Ayurveda radiance is the 10th body

24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on. 

27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy

29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage

32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet

35:12 - Ashley is so grateful for the new stress feature from Oura ring. 

 42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 

43:38 - Nobody’s going to make those choices for us

44:45 - Rachel is really hammering home a low oxidative stress lifestyle 

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Freddie’s IG: https://www.instagram.com/beautifullybroken.world/

Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=

1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol

3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 

5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe

6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome

9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more

11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage

12:00 - Free red light therapy, Circadian Lifestyle

13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley

14:52 - Ozone machine

15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 

16:30 - MagnaWave PEMF great for bone breaks

18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller

19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer

23:58 - Immune system, lymph, how are you supporting those systems

25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 

26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173

30:00 - He let go of the story that life is fair. Your body can heal from anything! 

His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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