069: Mastering Communication & Connection with Renée Marino

In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment.

Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health.

Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry.

In this episode, you will hear:

• 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project.
• 02:05 - Kris's background and how it influenced the start of the project.
• 09:38 - Discussion on the perception of success and the importance of mental well-being.
• 11:18 - Kris shares his personal journey of recovery and self-discovery.
• 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic.
• 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry.
• 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support.
• 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health.
• 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment.
• 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands.
• 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care.

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CONNECT with Kris Hall

• Website: https://www.theburntchefproject.com/
• LinkedIn: https://www.linkedin.com/in/krishall1/
• Instagram: https://www.instagram.com/theburntchefproject/
• Facebook: https://www.facebook.com/Theburntchefproject/
• Youtube: https://www.youtube.com/@theburntchefproject8476 

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• Twitter: https://twitter.com/alexatwood/ 
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• Facebook: https://facebook.com/alexatwood.coaching

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In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms.

Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships.

In this episode, you will hear:

• 2:40 - Renée shares her upbringing in a communicative Italian-American household and her early acting experiences.
• 8:29 - The power of communication and self-connection.
• 14:56 - Renée talks about daily practices for performers and entrepreneurs, emphasizing self-care.
• 21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence.
• 26:54 - Communication and connection in personal and professional relationships.
• 32:14 - Active listening and its impact on building deep connections.
• 36:24 - Effective communication and networking. 
• 40:36 - Communication in the digital age. 
• 47:05 - The importance of communication and connection in personal and professional relationships. 

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Renee Marino

• Website: https://www.reneemarino.com/
• Book: https://www.becomingamastercommunicator.com/ordernow52009551
• LinkedIn: https://www.linkedin.com/in/ren%C3%A9emarino/
• Instagram: https://www.instagram.com/iamreneemarino/
• Youtube: https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g 

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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 In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace.

Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally male-dominated fields. This episode is not just a tale of personal success; it's a source of inspiration and practical advice for anyone looking to navigate their own career changes with purpose and passion.

In this episode, you will hear:

• 01:31 - Beverly's Early Inspirations: Beverly discusses her early days at Ohio University, her realization of gender disparities in journalism, and her commitment to daily action for women's equality.
• 05:12 - Transition to Law and Advocacy: Beverly shares her transition from journalism to law, motivated by her passion for equality and education.
• 10:24 - Role of Writing in Career Transitions: Beverly emphasizes the importance of writing in her career transitions and personal development.
• 13:34 - The Engagement Triangle: Beverly introduces the concept of the engagement triangle in work - mission, process/expertise, and people.
• 18:06 - Leadership and Coaching: Beverly and Alex discuss the evolution of leadership and the importance of coaching in modern organizations.
• 26:38 - The Power of Connection and Kindness: Beverly talks about the significance of connecting with people and the impact of performing daily acts of kindness.
• 31:31 - Career Happiness: Beverly shares her philosophy on finding joy and satisfaction in one's career through mindset and proactive actions.
• 37:51 -  Beverly's Podcast Journey: Beverly recounts how she started her podcast "Jazzed About Work" with Ohio University's radio station and NPR.

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Beverly Jones

• Jazzed About Work: https://www.npr.org/podcasts/524588388/jazzed-about-work
• LinkedIn: https://www.linkedin.com/in/beverly-jones-coach-author/
• Instagram: https://www.instagram.com/beverlyejones/

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• Twitter: https://twitter.com/alexatwood/ 
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Today, we're diving into an incredibly inspiring journey with the amazing Craig Siegel. It's a story that starts in the bustling world of Wall Street, where success is measured in numbers, but deep down, something isn't quite right. Craig's story is about breaking free from the golden handcuffs and discovering what truly makes him tick.

In this episode, Craig opens up about his transformation from a high-pressure financial career to the liberating paths of marathon running. It's a tale not just about changing jobs, but about rediscovering oneself, about finding authenticity in the sweat and challenge of the marathon track. He's here to share the ups, the downs, and the incredible moments of clarity that come from pushing your limits. Whether you're looking for inspiration, a push towards your own transformation, or just a good story about chasing real, raw authenticity, you're in the right place. Let's get started and hear how Craig turned his life into an adventure worth every step.

In this episode, you will hear:

• 0:00 - Craig Siegel's transformative journey from inauthenticity to authenticity, as shared in his keynotes and the book, "The Reinvention Formula."
• 3:51 - Craig's entry into marathon running in 2018, transitioning from a dark place on Wall Street to finding purpose and meaning.
• 8:59 - The evolution of Craig's mindset and his obsession with running, leading to personal growth and the completion of four marathons in a year.
• 13:20 - Craig Siegel's awakening and shift from a civilian to author, coach, and speaker, creating "The Reinvention Formula" for personal transformation.
• 20:27 - Craig and Alex discuss the challenges and pathways to authentic leadership, emphasizing the importance of emotional alignment and community support.
• 28:25 - Craig's admiration for Arnold Schwarzenegger's visionary mindset and authenticity, reflecting on his ability to overcome challenges.

Subscribe and Review

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CONNECT with Craig Siegel

• Website: https://www.cultivatelastingsymphony.com/
• LinkedIn: https://www.linkedin.com/in/craig-landon-siegel/
• Twitter: https://twitter.com/CraigSiegel_CLS 
• Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en 
• Youtube Channel: https://www.youtube.com/c/craigsiegel 

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration.

But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm!

Chris Ruden took the aspects of himself that once caused shame and transformed them into a source of unparalleled strength. By stepping out from the shadows, he not only empowered himself but also became an inspiration for many. How can we harness our own vulnerabilities and turn them into our greatest assets? Join us as we uncover the awe-inspiring chapters of Chris Ruden's life and discover what it means to truly unleash your potential. 

In this episode, you will hear:

• 0:00 - The inspiring journey Chris Ruden embarked on, transforming from self-doubt to strength
• 4:21 - How did Chris Ruden's fitness quest overcome physical limitations with individualized movement?
• 8:45 - The story behind Chris Ruden's transformation and his journey into public speaking
• 14:31 - Embracing potential with Chris's philosophy: "limitations are self-imposed."
• 20:39 - Conquering fear for limitless freedom through daily actions.
• 26:18 - Technology's transformative role for individuals with disabilities.
• 32:21 - What's the significance of prioritizing progress and enjoying the journey, rather than solely focusing on the destination?
• 37:13 - How does Chris Ruden navigate trauma with self-awareness and perspective?
• 41:04 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
• 47:00 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality.
• 50:31 - Explore Chris Ruden's transformative journey of conquering depression and anxiety through vulnerability and helping others navigate their own obstacles.

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Chris Ruden

• Website: https://chrisruden.com/
• LinkedIn: https://www.linkedin.com/in/chrisruden/
• Twitter: https://twitter.com/ChrisRuden
• Youtube Channel: https://www.youtube.com/@chrisruden

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Overcoming fear and taking deliberate action can be the catalyst for a journey filled with exhilarating experiences and invaluable lessons. It's about navigating through uncertainties, embracing the unknown, and unlocking the doors to personal growth and fulfillment. This transformative process sheds light on the profound impact that facing fears and embracing challenges can have on one’s life and career, leading to a deeper understanding of oneself and the world.

In this episode, we're joined by Jasmine Pierce, Vice President at Becca and a seasoned hospitality publicist, who takes us through her diverse journey. Known for developing strategies for luxury brands and co-founding BLCKNLIT to elevate voices in the Black community, Jasmine unfolds her transformative encounters with plant medicine. She sheds light on how confronting fears and embracing challenges pave the way for deep personal growth and enlightenment.

In this episode, you will hear:

• 0:00 - Embark on a transformative journey with Jasmine into the enlightening world of plant medicine and personal growth with One Heart Journeys.
• 2:18 - Uncover the profound impact of Jasmine's enlightening Ayahuasca journey on her life and career.
• 6:44 - Reflections on navigating career transitions, embracing uncertainties, and relentlessly pursuing passion and fulfillment.
• 11:46 - Uncovering deep-seated family trauma through the lens of Ayahuasca.
• 18:52 - Engage in Jasmine's heartfelt discussion on the emotional catharsis and healing of familial bonds through Ayahuasca journeys.
• 22:42 - Revelations on the transformative power of plant medicine in healing generational wounds.
• 26:45 - Explore how Jasmine's Ayahuasca journeys have influenced her personal alignment, purpose, and left a positive imprint on community and culture.
• 37:47 - Discover the rise of alternatives to alcohol in the hospitality industry.
• 43:43 - Inspiring journeys of vulnerability, spiritual awakening, and personal growth through storytelling and plant medicine experiences.

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Jasmine Pierce

• Website: https://www.jasminelpierce.com/
• LinkedIn: https://www.linkedin.com/in/jasmine-l-pierce-b6946650/
• Instagram: https://www.instagram.com/jasminelaraun/

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching
  

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As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large.

In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life.

In this episode, you will hear:

• 0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace.
• 1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives.
• 4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network.
• 9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script.
• 15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community.
• 21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment.
• 29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles.
• 33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts.
• 36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing.
• 42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp.
• 48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey.

Subscribe and Review

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CONNECT with Susan J. Schmitt Winchester

• Website: https://healingatwork.com/
• LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
• Healing at Work: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve-ebook/
• Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
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In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to truly know yourself, beyond societal expectations and personal illusions.

Throughout this enriching episode, Jamie will help us delve into the complex questions that often haunt us about our purpose and identity. We'll discuss the evolving journey of the soul, confront the uncomfortable truths we often avoid, and explore practical ways to unmask your authentic self. If you've ever felt like you're still searching for who you really are, this episode promises to offer transformative insights that could be the missing puzzle pieces in your journey to full self-realization.

In this episode, you will hear:

• Journey of Soul Development. (1:34)
• The importance of taking notes on humanity. (5:57)
• Taking on traits until they didn’t work anymore. (11:26)
• The beginning of her journey to self-awareness. (15:46)
• How do you articulate your purpose? (22:38)
• The purpose of self-confrontation. (28:39)
• Questions that will loosen the grip of truth. (33:13)
• How psychedelics help us to be authentic. (38:14)

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Connect With Jamie Star Crawford

• Website: https://www.jamiestarcrawford.com/
• ThirdWave: https://thethirdwave.co/directory/coaches/personal-transformation/california/jamie-star-crawford/
• LinkedIn: https://www.linkedin.com/in/jamiestarcrawford/
• Facebook: https://www.facebook.com/LifeMasteryBreakthroughCoaching
• Instagram: https://www.instagram.com/JamieStarCrawford/

Connect With Us

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching
  

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Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does.

In today's killer episode, David ain't just talking; he's schooling us on how to crank up our vibes to another level. We're diving into that raw, real side of leadership and unpacking the game-changing role vulnerability plays. Wondered what really fuels your actions? David's gonna take you on a deep dive into it. To him, gratitude and faith aren't just words on paper; it's how he sees the world. And time? Forget the old 'time is money' spiel; David's teaching us to see it as pure energy. If balancing life has got you in a twist, Meltzer's got those clear-as-day insights. We'll wrap it up learning how to align our mind-game with our soul's mission. Ready to flip the script on success? Let's dive in and crush it together.

In this episode, you will hear:

• 1:09 Vibe Higher: Dive deep into elevating your frequency.
• 4:59 Leadership Redefined: Unpack why leaders are doubling down on vulnerability.
• 7:27 Articulate Your Why: Delve into the heart of your reasons and values.
• 10:00 Chase Your Potential: Explore the non-stop journey to unlocking your true capabilities.
• 13:46 See Through Gratitude: Embrace a worldview tinted by gratitude and faith.
• 15:29 Time = Energy: Challenge your notions and see time as an energy source.
• 16:51 Life's Balancing Act: Dive into the art of achieving true balance in life.
• 20:13 Live or Just Exist?: Reflect on how you're truly spending your life's moments.
• 21:55 Mastering Your Mindset: Get the tools to align, refine, and shine.
  

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with David Meltzer

• Website: https://dmeltzer.com/
• LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
• Twitter: https://twitter.com/davidmeltzer
• Instagram: https://www.instagram.com/davidmeltzer/
• Youtube: https://www.youtube.com/@DavidMeltzer
• The Playbook Podcast With David Meltzer: https://podcasts.apple.com/us/podcast/the-playbook-with-david-meltzer/id1271087930 
• Amazon: https://www.amazon.com/stores/David-Meltzer/

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is celebrated.

Step into the enlightening world of conscious leadership with Marissa Levin in this riveting conversation. Marissa explores the essence of authenticity and the significance of putting people first in business. She also discusses the pivotal role of emotional safety and the surprising strength found in vulnerability.

Join us as we uncover the authentic and human-centered approach of conscious leadership, promising a transformative perspective on the future of business leadership. This episode is sure to redefine your understanding of leadership and success.

In this episode, you will hear:

• Exploring the significance of integrity and the impact of being true to one's word (4:42).
• Moving from simple forgiveness towards cultivating deeper compassion and understanding (8:47).
• Discussing the value of servant leadership in the contemporary business landscape (12:25).
• Highlighting the importance of creating an emotionally safe workspace for employees (16:15).
• Stressing the essential role of a people-first approach in today's businesses (24:30).
• Understanding the importance of first-hand learning and experiencing the inner workings of the business (32:50).
• Unveiling the power of vulnerability in leadership and interpersonal relationships (38:10).
• Discussing the breadth and depth of conscious leadership as a transformative concept in today's corporate world (44:29).
• Highlighting the tangible and practical benefits of embracing conscious leadership in business environments (50:43).

Subscribe and Review

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We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

CONNECT with Marissa Levin

• Website: https://marissainternational.com/about-marissa/
• LinkedIn: https://www.linkedin.com/in/marissalevin1/
• Twitter: https://twitter.com/marissalevin
• I5 Conscious Leadership: https://i5consciousleadership.com/ 
• Built to Scale: How Top Companies Create Breakthrough Growth through Exceptional Advisory Boards: https://www.amazon.com/stores/Marissa-Levin/author/B007HPE70K?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 
  

CONNECT WITH US

• Website: https://alexatwood.co/ 
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 
• LinkedIn: https://www.linkedin.com/in/alexatwood/ 
• Twitter: https://twitter.com/alexatwood/ 
• Instagram: https://www.instagram.com/alexatwood_coaching/
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