07 Four Phases of Weight Loss

Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term.

In this episode you’ll learn:

• How to use the scale to your advantage
• How to avoid “screw it” mode
• How to connect the dots between food and weight to what’s happening in your life (without judging yourself about it)

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. 

In this episode you’ll learn:

• Examples of secret eating I hear from clients
• The real reason it happens (it’s not because you love food)
• How to make secret eating a thing of the past

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.

In this episode you’ll learn:

• What research says about feeling beautiful
• To separate your self-worth from your body
• How to feel better when you’ve gained some weight back

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.

In this episode you’ll learn:

• How to identify if overhunger is the reason you can’t release weight
• 2 main causes of overhunger
• How to fix it so your biochemistry is helping, not hurting your weight loss goals

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps.

In this episode you’ll learn:

• What you need most to stop overeating
• Examples of where we overeat and why
• Simple solutions for fear of wasting food, dealing with FOMO and more

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Mindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight.

In this episode you’ll learn:

• Where mindless eating might be happening for you
• How to stop this type of overeating 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.

In this episode you’ll learn:

• 3 Steps to take when you’re disappointed
• Practical strategies to rev up fat burning and optimize your weight loss

Links: @glucosegoddess

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s talk about how to course correct when you notice this creeping in. 

In this episode you’ll learn:

• When it’s likely to happen
• How diet mentality shows up and why it’s a problem
• 3 strategies to feel in control again

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. 

In this episode you’ll learn:

• Why this fear keeps creeping up despite your weight loss success
• 3 Sneaky ways it leads to weight gain 
• What to do TODAY to clean this up

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Marilyn is reaching her weight loss goals on HER terms this time.  She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and decided instead to try coaching first. She shares how she worked through fear and resistance and how she was able to stay consistent even when the scale wasn’t budging. If you’re feeling low or discouraged and in need of inspiration, this is a true transformation story you don’t want to miss.

Follow Marilyn's journey on Instagram: @consultmarilyn 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course