Path to Wellness: Sahara Rose emphasizes that anyone passionate about health can become a wellness coach. She suggests programs in nutrition and Ayurveda, highlighting that emotional issues often affect eating habits. True wellness comes from a genuine desire to help others thrive.
In this episode, Sahara Rose shares her excitement about her conversation with Sophie Uliano, a best-selling author known for making holistic health fun and accessible. They discuss various topics like hormonal balance and healthy living, emphasizing the importance of emotional well-being in nutrition. Sahara suggests two pathways for those interested in wellness: the Institute for Integrative Nutrition for a diverse approach to dietary theories, and Joyful Belly for modern Ayurveda study. Both programs offer substantial discounts and bonus webinars to guide future health coaches and practitioners. The central message is that anyone with a passion for helping others can pursue wellness coaching, regardless of prior experience. The essence of being a wellness warrior is rooted in a genuine desire to support others on their health journeys. Thus, anyone who feels called to this path has the potential to positively impact lives.
Importance of Stillness: Intentional stillness through daily meditation is crucial in maintaining balance and preventing burnout, ensuring clarity and energy for busy lives.
Finding stillness amidst a busy life is essential for maintaining balance and well-being. By intentionally setting aside time for meditation, individuals can connect with their inner selves and avoid burnout. This practice creates a foundation of calm that supports daily activities, ensuring that life’s chaos doesn’t overshadow what truly matters. Establishing discipline, structuring daily routines, and prioritizing moments of quiet reflection contribute significantly to mental clarity, emotional health, and even adrenal function. Many successful people recognize this necessity and integrate it into their lives. As seen in the experiences shared, early mornings dedicated to mindfulness practices can prevent feelings of overwhelm, illuminate personal insights, and enhance adaptability to life’s demands. Ultimately, cultivating moments of stillness not only enriches personal growth but also fuels success in various pursuits, reinforcing the idea that self-care is not a luxury, but a vital aspect of a healthy lifestyle.
Hormonal Balance: Hormonal imbalances in women can stem from stress and environmental toxins. Prioritizing self-care and natural products is key to restoring balance and health.
Stress and hormonal imbalances often affect women, leading to issues like early perimenopause. Lifestyle choices, including exercise and rest, significantly impact hormonal health. Our environment exposes us to harmful chemicals, known as xenoestrogens, which mimic estrogen and disrupt our body's hormonal balance. To improve health, we should focus on self-care, reduce exposure to these toxins, and choose natural alternatives for cleaning and body products. This helps in maintaining a balanced and healthier life, where our inner health becomes the priority over external pressures.
Mindful Eating: A mindful, plant-based diet can enhance health by reducing harmful chemicals and stress, supporting overall well-being and longevity.
Being conscious about what we eat is crucial for our health. Stress and fear can harm our well-being more than certain foods. Embracing a balanced diet, rich in whole plants and low in animal products, helps reduce harmful chemicals, hormones, and antibiotics that can impact our bodies negatively. Living with intention, love, and awareness can improve our relationship with food and make healthier choices feel natural. Eating out of love for our bodies and what nourishes us brings better health outcomes over time. Fear of potential harm in food can lead to unnecessary stress, but understanding nutrition can empower mindful eating choices that promote well-being and longevity.
Healthy Eating: A plant-based diet with the right carbs like whole grains can support weight loss and long-term health, while avoiding short-term focus on high-protein diets that can harm the body.
Eating a plant-based diet can be a healthy choice, as it is essential to focus on whole foods, including grains and carbohydrates, rather than relying on high-protein diets. Many people mistakenly avoid these foods, thinking they contribute to weight gain. In reality, the right kinds of carbs, like whole grains and starchy vegetables, can support health, aid digestion, and help manage weight. Long-term health benefits should be prioritized over quick weight loss. It's important to listen to your body and choose foods that work for you while being mindful of how your diet impacts your overall well-being, including your gut microbiome. Instead of going grain-free, incorporate nutritious plants and whole grains into your meals for satiety and health. Remember, healthy eating is about balance and sustainability, not just short-term dieting.
Nutrition & Environment: Shifting to a diet rich in healthy fats, legumes, and ensuring good air quality at home can greatly enhance health and reduce inflammation, benefiting overall well-being.
Incorporating healthy fats, plant-based proteins, and legumes like beans into your diet can have significant health benefits, including reducing inflammation and possibly lowering cancer risk. Proper preparation of beans is essential to minimize digestion issues. Moreover, creating a healthy home environment, particularly through improving air quality with high-quality air filters, is vital for overall well-being. Simple changes like soaking beans before cooking them can make a big difference in health outcomes. Overall, small steps in dietary choices and home improvements can enhance health and promote a better quality of life for individuals and families.
Healthy Home Essentials: Eliminate synthetic fragrances for a healthier home. Use essential oils and invest in organic products for better well-being, mental clarity, and positive energy.
To create a healthier home environment, it's important to eliminate synthetic fragrances that contain harmful chemicals. Instead, consider using essential oils, which can enhance well-being, especially with the right diffuser—preferably a nebulizer to maintain oil quality. Pay attention to your preferences; choose scents you love for different moments. By investing in natural products like organic mattresses and air purifiers, you can reduce exposure to toxins. Living this way might cost more upfront, but it ultimately leads to better health and a calming atmosphere that supports mental clarity and the attraction of positive energy in life.
Embracing Self-Care: Prioritizing self-care and wellness helps improve health and happiness, allowing for personal growth and meaningful connections with others.
Self-care is essential for leading a fulfilling life. Feeling worthy of beautiful things enhances our health and happiness. Engaging in activities that promote wellness, like the upcoming wellness weekend, helps us connect with our higher selves while fostering community. This event will provide opportunities for personal growth through yoga, meditation, and nutritional education, among other fun activities. Each participant can look forward to meaningful experiences that inspire positive change, laughter, and friendship. By investing in oneself and surrounding with supportive individuals, we empower ourselves to embrace new beginnings. Remembering that letting go of the old opens doors to fresh experiences enriches our lives. The holistic approach to health can be transformative and enjoyable, and everyone deserves to take time for self-discovery and care. Simply taking a pause from our daily routines to prioritize self-love can lead to a happier, healthier life for ourselves and our families.
081: Living a Green Life with Sophie Uliano
Recent Episodes from Highest Self Podcast®
541: How To Make More Money Through Aligning With Your Soul Purpose with Kenya Wernett
This week, we're diving deep into the concept of finding your soul's purpose. Your soul's purpose is like your unique blueprint, your magic sauce that infuses everything you do. It's not just about a career or a project; it's about living a multi-dimensional life that aligns with your true essence.
I am thrilled to introduce Kenya Wernett, a past Dharma Coaching Institute student who has since experienced a radical shift in her life. She embodies the essence of living her soul's purpose, especially during challenging times, where uncertainty and fear can be overwhelming.
In this episode, Kenya and I chat about:
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The importance of finding your soul's purpose and how it can transform your life.
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How living your soul's purpose can lead to financial success and creative abundance.
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Practical tips for aligning your work with your soul's purpose, even during challenging times.
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How to embrace uncertainty and fear as part of the journey to living your soul's purpose.
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Inspiring stories of individuals who have found their soul's purpose and the impact it has had on their lives.
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Ways to connect with a community of like-minded individuals who are also on the journey to living their soul's purpose.
Tune in to this episode to learn more about how aligning with your soul's purpose can transform your life.
If you're interested in becoming a spiritual life coach, doors are open at the Highest Self Institute. This program is designed to help you tune into what truly matters to you and how your story can be used to help others.
Tune Into My New Album My Body Is An Altar: https://highviberecords.fanlink.to/MyBodyIsAnAlta
Connect with Kenya Wernett on Instagram Here
Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and sign up today with this link! https://bit.ly/48uyT6x
Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA
Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
540: My Body Is An Altar - All About My Debut Album with Rosie Acosta
Stream My Body Is An Altar on Spotify and Apple Music
Watch My Body Is An Altar Music Video
❤️🔥I am beyond excited to share with you a very special episode of the Highest Self Podcast. I've got my bestie Rosie back with me, and this time, she's interviewing me!
Last February, I received a message - that in the future my books would be albums, rather transmissions of frequency.
In June I start coming up with beats and adding my poetry to it, then channeling melodies. I became obsessed with learning everything I could about music production, thus my first few songs including Trust Flow (which already has over 200k streams!) were and eventually had so many songs, I put them together in my debut album, My Body Is An Altar, which releases this Friday!
In this episode, we delve into the depths of inspiration behind the music, the crystallization of this chapter in my life- one of deep introspection, dark femme awakening and voice activation.
🎤If my work has ever been supportive to you on your path, my greatest ask if that you hit pre-save on the album. This helps Spotify see that we are READY for more high vibe, sensual, embodied and multi-cultural music– and just takes two seconds!
💕Your love and support mean the world to me, and I can't wait for you to hear the album and see the music video (I’ve been gathering the reactions from my friends and they’re been HILARIOUS!)
Remember, we're all writing our own stories, especially through our hardest chapters. If you’re in it right now - know the best is yet to come.
🐍Welcome to the My Body Is An Altar Movement 🐍
Connect with Rosie Acosta on Instagram Here
Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here! https://bit.ly/3T9jqo3
Head to https://www.factor75.com/sahara50 to get 50% off your order!
Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
539: The 7 Layers of Trauma + How They Hold Us Back In Relationships with Nate Ortiz
Stream My Body Is An Altar on Spotify and Apple Music
Watch My Body Is An Altar Music Video
This week on The Highest Self Podcast, we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.
Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone.
In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.
Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power.
In our conversation we talk about:
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Understanding Trauma isn’t just in the mind; it can manifest physically in our bodies.
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Tips on loving yourself that are key to healing from trauma.
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How to carry a strong vibration that attracts positive energy and healthy relationships.
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Balancing our sensitive nervous systems is crucial for healing.
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Introducing practices like the 3-3-3 method that can help rewire our habits.
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Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.
Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others.
In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.
We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships.
Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships.
Connect with Nate Ortiz on Instagram Here
Sign up for Nate Ortiz newsletter here for updates on his new book https://www.begreatwithnate.com/book-page
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
Join me and my co-founder of Highest Self Institute, Dr. Neeta Bhushan, in this powerful 3-part live workshop series Money, Mastery, & Magic, where you will be inspired to create an abundant and multidimensional coaching career in 2024!https://bit.ly/3UPlHpq
Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here! https://bit.ly/3T9jqo3
Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
538: How To Date As A Spiritual Woman with Sahara Rose
This week, we're delving into one of my favorite topics: love and relationships. At the end of 2022, I embarked on a new chapter, closing a seven-year relationship and stepping into the unknown.
Now, over a year into this journey, I've learned so much that I want to share with all of you who are navigating the complexities of modern dating- which isn’t for the faint of heart!
In this solo episode I dive into,
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How to navigate the world of dating apps as a spiritual woman, especially when encountering ghosting and avoidant behavior.
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Tips for staying clear about your intentions and desires while dating to attract the right kind of connection.
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Practices for energetic protection and discernment to maintain your energy and boundaries in the dating world.
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Understanding that finding true partnership and connection based on your Dharma.
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Overcoming the belief that what you're looking for doesn't exist, especially after a series of bad dates, by staying true to your vision and values.
I discuss the importance of being authentic and true to yourself, even when it feels uncomfortable. Dimming your light won't make someone like you more; it will only delay the inevitable. I dive into proper dating etiquette, including the dos and don'ts of conversation, and how to identify and avoid "situationships."
Remember, who is meant for you will find you. Stay true to yourself, set high standards, and reflect on your experiences to guide you on your journey to love and partnership.
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Head to https://www.factormeals.com/sahara50 to get 50% off your order!
If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
537: Manifesting Your Sacred Union Partner + Redefining Marriage with Michael Beckwith
In this week's episode of the Highest Self Podcast, featuring Reverend Michael Beckwith. We dive into the powerful exploration of love, relationships, and the sacred union that awaits each of us.
We explore the mystical realm of manifesting your sacred union partner and redefining the traditional notions of marriage and relationships. 🌹
During our enlightening conversation, Reverend Michael and I explore the following key topics:
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Understanding the importance of self-love and inner alignment in manifesting your ideal partner.
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Exploring the concept of sacred union and how it differs from conventional notions of marriage.
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Embracing vulnerability and authenticity in relationships to foster deeper connections.
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Harnessing the power of intention and visualization to manifest your desires.
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Navigating societal expectations and cultural conditioning around love and relationships.
Tune in now to ignite your heart and soul with the magic of sacred union! ✨
Connect with Michael Beckwith on Instagram Here
Learn more about their live streams Here
Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching
Don't forget to leave a review for the podcast on iTunes!
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
536: How To Spot The Universal Signs + Follow Your Intuition with Mia Magik
In our recent exploration on the Highest Self Podcast, I had the joy of sharing cosmic insights with Mia Magik, an enchanting author and one of my dearest friends.
Our conversation unfolded the sacred journey of choosing safety, dancing with the elements, and mirroring their balance in our emotions. Let's listen for the whispers that hold the keys to profound transformation.
Together, we navigated the cosmic tapestry, exploring manifesting, navigating relationships, achieving success, and embodying the multifaceted cosmic archetype within. We delved into the magic concealed in the shadows, inviting us to courageously bring our authentic selves into the light.
In this enchanting episode, Mia and I embark on:
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A magical exploration of the cosmic realms and the profound wisdom that lies within.
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Utilizing nature to connect with intuition and release trauma.
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Recognizing transformative magic in the darkest places.
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Navigating manifesting, relationships, success, and embodying cosmic archetypes.
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Delve into the concept of witch wounds and their profound impact on our lives
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Sharpen your senses to listen for cosmic whispers that guide transformative journeys.
Tune in to the latest episode and share your reflections. Your unique insights illuminate our shared journey.
Connect with Mia Magik on Instagram Here
Check out Mia’s Website Here
Learn more about Mia’s book Here
Practice your IntuWitchin Here
Check out Mia’s Channeled writing Here
Learn more about Mia’s Chakra Rituals Here
Check out Manifest your Magic and watch Mia and I intuition episode Here
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara
Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com
If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
535: The Ick, Deal Breakers and Navigating Tough Convos in Relationships + Friendships with Rosie Acosta
Our latest episode on the Highest Self Podcast is an absolute gem, and I can't wait to share the wisdom and the laughs that unfolded during this soulful conversation with my bestie and monthly guest, Rosie Acosta.
In relationships, friendships, and even with family, our willingness to engage in these difficult conversations is deeply connected to our overall quality of life.
Rosie and I unravel:
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That unsexy, challenging moments contribute to the depth and beauty of the overall relationship experience.
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The significance of feeling safe and open in relationships and friendships.
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Personal icks,deal breakers, and red flags in relationships, from the seemingly trivial to fundamental aspects of how we treat others.
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Breaking old patterns, and fostering crystal-clear communication.
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Reflecting on how cultural differences can influence communication styles.
In the grand scheme of things, Rosie and I believe that how we handle tough conversations in relationships mirrors how we approach everything else in life. It's about finding your voice, breaking old patterns, and fostering crystal-clear communication for a truly harmonious connection.
Connect with Rosie Acosta on Instagram Here
Try Dipsea and get your first 30 day trial full access/free at https://dipseastories.com/SAHARA
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Interested in Bon Charge? Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%
Get 15% off OneSkin with the code SAHARA at https://www.oneskin.co/ #oneskinpod
If you are interested in learning more about my coaching institute find the link to transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification below: https://highestselfinstitute.com/embodied-coaching
If You’d like to purchase my book Discover Your Dharma order your copy now - https://iamsahararose.com/dharma
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
534: Why We Are Collectively Struggling in Relationships- Monogamy vs Polyamory, Communication Issues + Online Datings Affects with Naftali Moses
In this week's episode of the HighestSelf Podcast, we delve into the intricate topics of love, relationships, and the dance of divine union.
This profound exploration wouldn't be complete without a special guest – the insightful personal coach, Naftali Moses.
The tapestry of topics unfolds with saucy discussions on monogamy, open relationships, the desire to be chosen, and the complexities of modern-day love.
We explore self-worth, identity, and the power dynamics between men and women.
Here's a glimpse of what Naftali and I unravel:
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The Dance of Masculine and Feminine Energies
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Monogamy vs. Open Relationships
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Unveiling the layers of self-worth, identity, and the deep-seated desire to be chosen in love.
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The Power of Belief and Community
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Embracing authenticity, releasing societal expectations, and having open conversations to improve our relationships.
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The journey to finding love within ourselves and the value of self-investment
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A deep dive into the phenomenon of situation-ships, influenced by technology and societal shifts.
Step into the cosmic embrace of this enlightening episode
Connect with Naftali Moses on Instagram Here
Check out Naftali Moses’ website Here
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
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Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
533: How To Channel Your Guides, Goddesses, Ancestors, Beings + Beyond with Rebecca Campbell
This week on the HighestSelf Podcast, we embarked on a soulful journey with the incredible Rebecca Campbell, a luminary in the realm of spirituality and a bestselling author.
We delved into the profound beauty that lies beyond perfectionism and the surface details, discovering harmony in the raw and real aspects of life.
In this enchanting conversation with the luminous Rebecca Campbell, we traverse the landscapes of spirituality, discovering beauty beyond perfectionism, and finding harmony in our stardust connections.
In this episode, Rebecca and I explore:
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Unveiling the uniqueness that makes you special and divine
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Finding motion in practices like dance, yoga, and feminine movement
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Techniques for entering a channeled state and the power of chanting
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The essence of goddess work and embodying the divine
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The significance of connecting with the Earth and finding awe in its beauty
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The essence of goddess work and expanding your cosmic connections
Join us in embracing the magic of channeling guides, goddesses, ancestors, beings, and beyond.
Connect with Rebecca Campbell on Instagram Here
Learn more about the starseed oracle deck and Rebecca’s books Here
Read Rise Sister Rise: A Guide to Unleashing the wise: https://www.amazon.com/Rise-Sister-Guide
Check out Rebecca Campbell’s website Here
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15%
Read my Idiot's Guide to Ayurveda:A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all https://www.amazon.com/Ayurveda
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
532: How I Found My Purpose, Transformed After My Divorce + A Channeled Message For 2024 with Sahara Rose + Hayley Lloyd
This very special episode features a profound conversation with the spiritual mindset & business coach, Hayley Lloyd.
I'm thrilled to share the magic of our latest episode where Hayley and I journeyed through expansive realms of purpose, voice reclamation, and soul evolution.
In this beautiful exchange, we explored the four layers of intuitive guidance, a sacred compass guiding us through life's labyrinth and channeled messages crafted to resonate deeply with you.
Remembering, my loves, that your voice is a divine gift, safe to be shared, nurturing, and empowering.
We cracked our hearts wide open, inspiring not just ourselves but others to embrace authenticity—a freedom to craft our realities, wielding the microphone of creation with grace and intent.
Here's a glimpse of what we explored:
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Shifting the narrative and embracing the fertile soil of purpose
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learning from life's curriculum and discovering your Dharma
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Sharing our voice fearlessly, crafting a space where it's divine and safe
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Trusting the divine timing for our soul's evolution.
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Releasing limiting beliefs, finding softness and openness.
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Tuning into the art of divine flow, Inspiring ourselves and others
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wielding the microphone of creation.
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Navigating the patriarchy and honoring the divine feminine
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Womb healing and processing trauma
Tune in to our magical conversation, absorb the wisdom, and let it ignite the fire of reclaiming your voice and embodying your truth.
Originally aired on the Hayley Lloyd Show.
Connect with Hayley Lloyd on Instagram Here
Learn More about The House Of Feminine Authority Here
Check out Hayley Lloyd’s website Here
Stream my new song “Be The Vibe” on Spotify or Apple here - https://highviberecords.fanlink.to/BeTheVibe
Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA
Learn how to Speak With Soul for 25% off this week with code 25SWS at https://speakwithsoulcourse.com
Read my best-selling book Discover Your Dharma: A Vedic Guide to Finding Your Purpose at http://www.iamsahararose.com/dharma
Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/
Transform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification: https://highestselfinstitute.com/embodied-coaching
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.