The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode.

This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is what creates your reality.

In this episode, Transformation Coach Catherine Farquharson & I get into it all things mindset including what self-image really is, how your self-image determines your reality, as well as our personal experiences of how a dimmed self-image got in the way.

> CLICK HERE to skip to the full show notes

Episode Sponsors:

This episode is sponsored by LOOP MISSION.

Enjoy 15% off using code FILLYOURCUP15 over on loopmission.com to save on delicious cold-pressed juices, prebiotic sodas, soaps and energy bites over on loopmission.com (expires Dec 31/22).

Get more Cup-Filling Goodness: 

• RSVP: The Empowered Mind Masterclass (Nov 15/22)

• Start Self-Identity Script Writing (use FILLYOURCUP for $20 off – expires Dec 31/22)

• Get weekly emails of insight + inspiration from Rachel

• Learn more about Catherine Farquharson
• Follow Catherine Farquharson on Instagram @cf_coaching

Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties.

Capitalism is the tool that highlights why we feel so bad and guilty when we’re not being productive. It’s embedded with exploitation and extraction of people, relationships, beliefs, and ourselves.

Toi sheds light on all of this and so much more, including how you can experience life, motherhood, and business differently.

Dive into the full show notes here! 

Sponsors

Smithery: get $15 off your purchase at smitherystyle.com with code SMITHERYFYC

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks.

During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief, and envision what she wanted for her future. Because of this work, she started Day1 Fertility to help open the infertility conversation, make it less taboo, and create a safe space for anyone needing answers and someone to talk to.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply.

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design.

If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those aspects of yourself, and get comfortable with what really makes you, you.

And, since I’m all about living my most authentic, juiciest life imaginable, this was right up my alley. I think it will be right up yours, too.

Get ready to live with greater ease and authenticity, every single day.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply.

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge.

And 4 months later, she couldn’t be happier that she did.

If you’re feeling at war with your food and your body but aren’t sure where to turn next because you’ve tried everything—or if you’re nervous about trying intuitive eating—Michelle’s story will speak volumes for you.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing.

Is it confidence? To feel comfortable in your body? To be accepted and loved?

Because, here’s the thing: none of those things are exclusive to the size of your body. You can have all those things without changing your body.

But instead, it’s about focusing on your mind, on your beliefs, on what you believe to be true.

Want to get summer mind ready and feel confidence in the skin you’re in right now? We’ve got you.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.

Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot!

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents.

Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the same path.

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.

Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot!

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

3 years.
Over 275,000 downloads.
And now, our 150th episode of the Fill Your Cup podcast.

Wow. THANK YOU!

For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful humans!

And would I even be Rachel Molenda if I didn't have a podcast episode for each lesson? Of course not! So, be sure to pay extra close attention to the lessons that resonate with you, as their might be an episode you want to jump back to!

Dive into the full show notes here! 

Sponsors

The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next.

Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more confidence into her personal and professional life, and achieve more than she thought possible for herself for 5 years, in a matter of 3 months.

The key? Rewrite your bullsh*t story you’ve got on loop, come back home to who you truly are, and step into the life you deserve and desire with killer confidence. And The Rewrite can help you do that.

Dive into the full show notes here! 

Sponsors

The Rewrite: new Mindset program to help you start living an empowered life

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body

I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’t feel validated by me. Deep down, I felt empty and asked myself… is this it? 

Fast forward a decade, and I’m truly living my life for me. I’m living my juiciest, most authentic, most me version of my life I could possibly live—all as a result of rewriting my beliefs and stories, and figuring out how to truly listen to myself and what I wanted.

It’s hard and it’s worth it, and you can do it too. Get back into the driver’s seat of your own life and get inspired to rewrite your story.

Dive into the full show notes here! 

Sponsors

The Rewrite: new Mindset program to help you start living an empowered life

Get more cup-filling goodness:

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• Fill Your Cup Podcast Intuitive Eating Guide
• TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body