083 Self-Care for Singers w/ Gina Morgano

In this emotional episode, Evan discusses how he overcame childhood lessons that taught him to hide as an artist and performer.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

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Twitter @TakeOpera

You have the right to take up space: your body, your voice, your ideas, your talents. It's time to stop letting everyone else dictate how much space you get. Take your space and own it!

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

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Twitter @TakeOpera

Gardening is a great life teacher. Today, Evan shares some of the metaphors that can help you grow wherever you are planted.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

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Twitter @TakeOpera

Life is full of ups and downs. Find out how you can use the ups and downs of the stock market to teach you about volatility in your life life.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

What do you do when things get tough? Do you ever say, "this shouldn't be happening to me?!"

Today I explain the Sanskrit word, "Sadhana" and how you can develop a spiritual practice that helps you grow from any challenge you encounter.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

What have you been putting off because it seems too hard to start?

Evan discusses why you are stopping yourself, and what to do to get started!

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

What makes you feel alive? Do you even know?

In this episode, we explore what you can do to feel more joyful, excited, and alive each day. 

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

Ever since  I was a kid, I always wanted to be the best at everything. It was pretty toxic.

I didn't realize that valuing excellence wasn't toxic by itself. It was only harmful when I didn't have the tools of mindfulness I have developed.

Now I can push myself towards my wildest dreams, without all the shame, stress, anxiety, and perfectionism I used to experience.

Listen to learn how you can do the same for yourself!

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

You've tried it all. You get enough sleep, drink enough water, set boundaries, and even take a long, luxurious soak in the tub. But you still feel crummy.

What's the big idea?! Give this episode a listen and you'll figure out why your self-care doesn't always help you feel cared for.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera

Do you feel stressed out, worried, or anxious about your career?

Today I share some lessons I learned from watching my kids play. They learn and progress without all the drama, and you can do the same!

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera