083: Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre

Brief summary of show:

Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth.

Listen in as we talk about:

00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation

02:15 - Identifying the Feeling of Being Stuck

03:13 - Reflecting and Reframing

05:44 - Rediscovering Your Why

07:39 - Taking Tiny Steps and Finding Tiny Triumphs

09:59 - Surrounding Yourself with Positivity

11:15 - Inventive Exploration

12:06 - Journaling Your Journey

14:09 - Reevaluating and Realigning

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Brief summary of show:

In this episode, we talked with Debra Fileta  about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process.

Listen in as we talk about:

00:00 - Acknowledging the Need for Help

03:40 - Shifting Attitudes Towards Counseling

05:58 - The Importance of Faith-Based Therapy

09:19 - Addressing Anxiety and Depression

13:11 - The Role of Medication in Mental Health

15:35 - Finding the Right Help

19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists

22:39 - The Importance of Embracing Negative Emotions

26:12 - The Power of Pausing and Listening to God

27:28 - Taking the Next Steps Towards Healing

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Connect with Debra

 

Website: https://debrafileta.com/

Instagram: https://www.instagram.com/DebraFileta/

Facebook: https://www.facebook.com/TrueLoveDates/

 

Brief summary of show:

In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life.

Listen in as we talk about:
00:00 - Introduction and Background
03:05 - The Importance of Having a Vision
05:34 - Understanding Depression and Anxiety
09:08 - Finding Purpose in the Midst of Devastation
13:05 - Challenges Faced by Young Adults
18:39 - Creating a Vision for Your Life
23:08 - The Power of Association
28:35 - Moving Towards a Positive Circle
29:59 - Where to Find Carey Conley

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Connect with Carey:

Website: https://www.careyconley.com/

Instagram: https://www.instagram.com/carey.conley/

 

In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics.

Listen in as we talk about:

00:00 - Introduction and Appreciation for Mama Bear Apologetics

00:31 - Preparing for the Future

03:01 - Preparation and Empowerment

04:22 - The Spiritual Battle for Our Nation

05:44 - Finding Respite and Stillness

08:22 - The Dangers of Busyness

09:41 - Escaping Fear and Finding Stillness

11:07 - Preparing for What's Coming

13:07 - Addressing Differences and Spiritual Battles

14:56 - The Burden of the Name of Jesus

16:33 - Living as Examples and Putting Faith First

18:14 - Being Lumped into Christianity and Evangelicalism

20:22 - The Importance of Fathers and Faith Transmission

22:16 -The Mission of Mama Bear Apologetics

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Connect with Hillary:

Website: https://mamabearapologetics.com/

Instagram: https://www.instagram.com/mamabearapologetics

Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA

Facebook: https://www.facebook.com/mamabearapologetics

Brief summary of show:

In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones. 

 

Listen in as we talk about:

00:00 - Introduction

00:43 - Nurturing Relationships

01:42 - Tip 1: Be Tolerant

03:05 - Tip 2: Shared Experiences

04:03 - Tip 3: Expressing Gratitude

04:33 - Tip 4: Clear Communication

05:00 - Tip 5: Having a Sense of Humor

05:28 - Tip 6: Prioritize Quality Time

07:54 - Tip 7: Forgiveness

10:46 - Tip 8: Supporting Individual Growth

11:22 - Keeping the Romance Alive

12:05 - Conclusion

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10  for discount  

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Brief summary of show:

In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships.

Listen as we talk about:

00:00 - Introduction and Background

00:55 - Attachment and Close Relationships

02:03 - Nature vs. Nurture in Attachment

03:17 - Impact of Early Relationships on Attachment

04:04 - Healing Insecure Attachment Patterns

05:10 - Examining Patterns and Scripts

06:17 - Recognizing Attachment Patterns in Others

06:27 - Addressing Resistance to Attachment Work

07:14 - Accepting the Limitations of Others

08:19 - Common Attachment Patterns and Examples

10:38 - Attachment Patterns and Childhood

12:05 - Attachment Patterns and Trauma

13:15 - Attachment Patterns Throughout Life

14:04 - Attachment in Various Relationships

15:02 - Dealing with Unwillingness to Work on Attachment

16:49 - Grieving or Hoping for Change

18:50 - Breaking Family Attachment Patterns

19:59 - The Importance of Secure Attachment in Parenting

21:18 - The Concept of Good Enough Parenting

24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships

26:13 - Respecting Teenagers' Independence

28:45 - Cooperative Parenting and Attunement

30:59 - Choosing Where to Invest Our Energy

32:08 - The Book 'Securely Attached' and Future Projects

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Connect with Eli Hardwood:

 

Instagram: https://www.instagram.com/attachmentnerd

Website: https://www.attachmentlabs.com/

Facebook: https://www.facebook.com/attachmentnerd 

Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/ 

 

Brief summary of show: 

In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation.

 

Listen in as we talk about:

00:00 - Introduction and Background

00:32 - Diagnosis and Emotional Impact

02:21 - Overcoming Stigma and Going Public

03:28 - Understanding Herpes and Its Prevalence

05:30 - Transmission and Types of Herpes

08:12 - Symptoms and Diagnosis

10:41 - Testing and Awareness

11:35 - Treatment Options

14:54 - Support and Community

17:20 - Personal Growth and Transformation

20:05 - Acceptance and Moving Forward

21:41 - Resources and Conclusion

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Connect with Alexandra:

Website: https://lifewithherpes.com/

Brief summary of show:

In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.

 

Listen in as we talk about:

00:00 - Introduction and prevalence of anxiety and depression

01:24 - Factors contributing to anxiety and depression

03:19 - Three-step process to shift physiology and brain patterning

09:32 - Letting go of control and making conscious choices

12:00 - The importance of presence and softening the body

13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety

18:17 - Tapping points and a round for anxiety

21:43 - Tapping for overall health and resolving physical symptoms

26:31 - Where to find more information and resources

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Dr. Kim

Website: https://drkimd.com/

Instagram: https://www.instagram.com/drkimderamo/

Facebook: https://www.facebook.com/DrKimDeramo/

 

Connect with Natalie

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

Brief summary of show:

In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family. 

Listen in as we talk about:

00:00 - Introduction and Importance of Faith, Health, and Family

03:33 - Reflecting on the Past Year

08:19 - Setting Faith Goals

09:39 - Setting Health Goals

16:21 - Resources for Health Goals

21:13 - Setting Family Goals

25:45 - Recap and Conclusion

 

Download here: 20 activities for strengthening faith, health, and family

Devotional Books mentioned in the podcast:

My Utmost for His Highest 

New Morning Mercies 

Episodes mentioned:

• Episode 94: https://www.natalietysdal.com/post/episode94

• Episode 103:https://www.natalietysdal.com/post/episode103 

• Episode 107:https://www.natalietysdal.com/post/episode107 

• Episode 130: https://www.natalietysdal.com/post/episode130 

• Episode 131: https://www.natalietysdal.com/post/episode131 

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Brief summary of show:

In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.

 

Listen in as we talk about:

00:00 - Introduction and Setting the Context

01:04 - The Problem with Unsustainable Diets

02:52 - The Importance of Sustainability in Nutrition

04:37 - The Role of Enjoyment in Healthy Eating

06:04 - Defining What Works in Nutrition

07:22 - Flexibility and Individualization in Nutrition

09:19 - The Benefits of Protein and Fiber

10:55 - Using Technology for Nutrition Tracking

16:06 - Alternative Approaches to Tracking

20:22 - Exploring Different Healthy Eating Approaches

21:28 - Starting Small and Recruiting Accountability

23:20 - Adopting a Growth Mindset for Long-Term Success

26:23 - The Power of Accountability and Support

27:26 - Where to Find More Inspiration and Information

28:03 - Conclusion

 

Create your Own Vision Board: https://page.natalietysdal.com/visionboard 

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites 

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

 

Connect with Natalie

 

🎙 Listen to the Podcast! 

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie! 

Website: https://www.natalietysdal.com 

🤓 Read the Blog! 

https://www.natalietysdal.com/blog

🎥 Watch the show on video! 

https://www.youtube.com/ntysdal

📧 Email me!

hello@natalietysdal.com

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/ 

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/ 

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

 

Connect with Nicole: 

👉Website: https://nutritioncoachingwithnicole.com/

👉Instagram: https://www.instagram.com/nutritionwithnicole/

👉Linkedin:  https://www.linkedin.com/in/nicolecasciohagen/

👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,