#1.28 Menopause at Work: coaching your negative emotions

Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth.

Explore Interbeing; its definition, where it comes from, who’s behind it and why it’s important to you and to the Happiness Revolution.

We’ll touch on the systemic view of happiness from Western thinking and how this relates to the concepts such as dependent origination from Buddhist philosophy. 

Along the way, we’ll meet Buddhist nuns from Thomsaling in India, clouds, Peter Senge, Thich Nhat Hanh and sunflowers.

Together, we’ll create an embodied experience of Interbeing that you can take on your own Happiness journey. You’ll learn some powerful self-coaching tools to help you navigate your relationship with yourself and with others, including with our Planet Earth.

"May you be Happy, May you be Free - there is no better time to coach together!"

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Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider world.

What does it mean to bring the idea of “inter-are” into how you view yourself and your relationship with the loved, the neglected and the rejected parts of you.

Get a taster of the new journey we’re embarking on - from Peter Senge’s systems thinking, butterflies, pieces of strings, clouds and Russian wedding bands; joined by poet, David Whyte and Zen master, That Nich Hanh.

This episode I say goodbye to my beloved Mother and step into my own “next phase” on board a plane to Italy and the World Happiness Summit. Do join me to start living into your deepest happiness, today. 

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

·        Subscribe to Julia’s Coaching Notes by eMail

·        Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 2: BONUS - Looking for a post-pandemic adventure? Join Julia Seal on her new 20-month journey to a Masters degree in Happiness Studies!

It's a journey she’s embarking on from this week until May 2024 - a journey to deepen her work here in Happiness-Matters; spiralling deeper into what Happiness is around the world, for you as clients and for herself.

It's not just another qualification, it's something that's unfolded for Julia in the liminal space of this post-pandemic world... building a community to expand The Happiness Revolution, wallowing in the materials & building a deeper connection to what's greater than us.

Join Julia #LIVE on Facebook every Friday to see what's next in this Masters adventure!

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness.

Embrace it all with me in this new Series – all the scientific knowledge, all the wisdom of our ancient traditions, all the learnings from our multi-cultural world to explore the biggest puzzle of them all... through the lens of THE single biggest contributor to happiness in life.

So if you’re feeling jumbled up, puzzled, confused, really busy OR just empty after life has backhanded you with divorce, death, empty nest or retirement, here’s what to do next...

Here’s your journey to uncover what Midlife Happiness means for you, what Midlife Wholebeing is, what Midlife Interbeing is. Here’s where we start to unpuzzle it all together. 3 Core Relationships, 3 Pathways to HOW to actually do it, live it, Be it.

Discover what’s at the middle of your Midlife Happiness... & it’s not the Midlife spread or that persistent muffin top!

Join me to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 3 - Trailer: How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?

Join consultant-coach Julia Seal to explore these Midlife questions & more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!

Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition & embark on an exploration of living into the Best Version of you, today.

Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships & at work, how to purposefully manage your own mind & reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits & how to take the best from the world’s wisdom on the pursuit of happiness.

In addition to mini-coaching sessions & step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful & intentional life of Wholebeing Happiness in Midlife.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 32: Bonus – Welcome to March, it’s Happiness Month! Join coach Julia Seal for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life.

So much happening this month, from the World Happiness Report to the UN International Day of Happiness > how do we navigate our Midlife as we emerge into this post-Pandemic world, especially with all that’s happening in Ukraine right now?

Don’t miss out, sign up now - https://bit.ly/3hW6g9w

Join Julia here on the podcast to starting living into your Best Life in Midlife, today. 

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s River of Misery & the Buddhist Bardo states of consciousness with the Ancient Roman God Janus showing us the way.

Find out what it means to step into your own self-evolution by hanging out on The Edge of Comfort, getting really good with Discomfort so that you are truly free to craft an intentional, conscious life - living your purposeful Wholebeing Happiness in Midlife.

Try out three ways to hold steady through change so that you can build your courage & resilience, while having some light-hearted fun & delight along the way.

Change is upon you in Midlife - roles, relationships, responsibilities, purpose, it’s all happening! Today’s episode suggests some tools to help you rest & settle into change, to make it more bearable, even how to wallow & dance in your Midlife creativity!

Join Julia here on the podcast to starting living into your Best Life in Midlife, today. 

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the unknown, one day to tomorrow, from now to the next moment.

Discover how to become more comfortable with transition, change & uncertainty, how to come to rest – to settle – to wallow – even, delight in the discomfort of living in-between, knowing & not knowing.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others.

This Metta practice intentionally cultivates the four qualities of Love: Friendliness, Appreciation & Joy, Compassion & Equanimity - for yourself, for your most loved ones, for those close to you & then, beyond your circle of influence, outwards to include even those difficult people in your life!

It enables you to settle into the natural beauty of your entire Being, your Wholebeing, to just & rest here.

As you recite these phrases, you’re expressing the intention of LovingKindness & planting the seeds of these wishes over & over again in your heart.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural compassion, love & joy to rise up & expand.

Practice this to deepen your CONNECTION to YOURSELF – to bring love & compassion to YOU, to heal the relationship you have with yourself, your Past Self, your Current Self & your Future Self.

Download the next Midlife Meditation (2.29) to extend this Metta out to loved ones & beyond but don’t rush it!

Instead, rest & settle into LovingKindness, Compassion for YOU first, especially here & now.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

• Subscribe to Julia’s Coaching Notes by eMail
• Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us

Find Everything at: https://happiness-matters.coach/