Habits control everything you do. So it's fair to say that if you want to change your life, you must FIRST change your habits. This video will show you an easy & proven way to build good habits & break bad ones. Talking about Atomic Habits by James Clear.
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NOTES:
CAT STUDY: psychologist Edward Thorndike did an experiment on cats placed in a pitch-black box. Each cat did what you’d think — scramble around for minutes and freaking out! Clawing at walls. There was a lever that when the pressed door would open cat eventually found. Thorndike kept doing it to the same cats that escaped successfully. The response was after 20 or 30 times doing this avg cat escape in 6 seconds. It became habitual. Cats learned the power of habits - became conditioned and almost automatic. Saved all the panic of “OH MY GOD GOTTA ESCAPE!” -- Also got what they wanted FASTER with LESS effort: Out
You might be thinking: “Won’t habits make my life dull? Robotic? Where’s the fun/spontaneity/freedom!?” -- It’s the opposite. (i.e. me filming content first thing in the morning vs. stress no schedule have to) - discipline gives you freedom
ACTION // IMPLEMEMT What is ONE habit you KNOW would help you in 2.0 journey? (START DOING) What is ONE habit you KNOW is holding you back at 1.0? (STOP DOING)
THINK ABOUT IT: Winners and losers have the SAME GOALS! Habits are what determines if you WIN or LOSE — NOT goals!
THE GOAL IS NOT TO read one book BUT TO become a reader THE GOAL IS NOT TO make $1M dollars BUT TO become financially free THE GOAL IS NOT TO workout daily BUT TO become someone at 10% body fat
Dopamine Addiction 1954 two neuroscientists ran an experiment testing desire - used electrodes that blocked the release of dopamine in rats… what happened? Less motivated? Lazy? Fat? WORSE! They DIED. NO desire to eat, drink, reproduce, or do anything else — died of thirst. All of them. Habits are wired into us ALL leading to one thing: avoiding pain and seeking pleasure!
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In this video, we're talking about letting go. This is how to let go by using a simple 3-step technique.
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It’s time to take control of a world that constantly bombards you with messages, orchestrating your desires and beliefs. Welcome to radical strategy: brainwashing for success.
Before we get into the video, let’s break it down. Traditionally, brainwashing results in intense indoctrination. But what if I told you that this idea has a twist of change — one that’s made for you? Imagine reprogramming your subconscious mind, cutting off the relentless external noise racing for your attention.
From the 6,000 to 10,000 ads we receive daily to the 5+ hours of scrolling through content carefully curated by the world’s richest social media influencers, your mind behaves.
In this storm of external pressure, a stark reality emerges: If you don’t manipulate your mind, then you are being manipulated.
But here's the secret they don't want you to know so you can sit in the programmer's chair. This journey does not require strength; It requires an unwavering unwavering mind.
Ready to discover how you can get your sanity back and live the life you love?
Let’s dive into the art of self-brainwashing.
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Ready to get ahead instead of feeling behind in life? The secret is shifting your identity. If you want help doing this, here's some more info on how you can work directly with me & my team to create the 2.0 you in under 10 weeks: https://www.clarkkegley.com/free-case...
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Want to finally find your purpose? This video will give you my fav 4-questions I used to go from stuck to stoked! Hope they help you. If you're serious about crushing it this year and applying everything we talk about in these videos... check out how you can work directly with me to create the 2.0 you in under 10 weeks. More info here 👉 https://www.clarkkegley.com/free-case...
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Refusing to settle,
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In this video, we're talking about Shadow work. These are my two biggest lessons on Shadow work and how to use shadow work techniques and HOW TO do shadow work to change your life. Hope they help!
Refusing to settle,
Clark
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Got our first video of the year! Join me as I share "5 Life-Changing Books YOU MUST READ in 2024." Over the past 10 years, I've read over 300 non-fiction books on psychology, self-improvement, and mindset. They're not just books; they're gateways to new ideas and perspectives. Whether you're a seasoned reader or prefer audiobooks during your walks, these selections are sure to spark transformation. Remember, it's not just about reading; it's about the actions and decisions you make afterward. Dive in with me and discover that one book, idea, or insight that could change everything. Let's explore these life-altering reads together! 📚✨
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