130 - 5 simple steps to setting a boundary to eliminate interruptions
Not getting anything done because you keep being interrupted?
Maybe by your family, or friends, or nosy neighbour?
Or even by your phone constantly ringing - when are trying to focus?
This episode is for you.
I go deep into the solution to helping you get more done in those hours - setting a boundary, and the 5 steps to go through to do it effectively.
I cover:
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The typical reasons you have struggled with setting a boundary effectively before
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The exact thoughts I use to help me set and uphold boundaries around not constantly needing to answer the phone or door
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And the simple 5-step process of my Boundary Protocol that will ensure you set it up effectively