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    #101: Why Tempo is so Important, Why Practicing Can Be Beneficial

    en-usOctober 13, 2022
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    About this Episode

    After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial. Why tempo is important (12:52) Why practicing can be beneficial (20:12)

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