[103] Frustrated with Your Kids? 3 Communication Hacks for Peaceful Parenting with Katherine Winter-Sellery

In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days.

I am sharing four big lessons that I learned, which you can apply to your next project or big goal. 

The summit was a hit, and I'm excited to announce it will be back next year!

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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.

LINKS MENTIONED IN THIS EPISODE:

• Alicia's website: https://www.aliciacohendesigns.com
• Sync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9c
• Power-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQ
• The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYf

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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.

As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising productivity. Whether it's feeling exhausted, irritable, or lacking enthusiasm, these signs should not be ignored.

So, how can you slow down? Join me as I discuss practical strategies to simplify your life. From minimizing unnecessary tasks at home to setting clear boundaries, I'll guide you through steps to ease the overwhelm. Discover the power of gratitude and learn to appreciate the small joys in your life, changing your perspective on what truly matters.

If you're struggling with the daily grind and feeling like there's no end in sight, this episode is for you. Tune in as we explore the signs, share actionable tips, and encourage you to ask for help.

SHOW NOTES: https://www.realhappymom.com/232

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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.

It is taking place February 22-24th

If you feel like …

• Feel like you never have enough time to do all the things
• Are stretched thin and overwhelmed with the demands of work and home
• Get distracted by social media and other unimportant tasks

This summit is for you!

Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.

GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.

It is taking place February 22-24th

If you feel like …

• Feel like you never have enough time to do all the things
• Are stretched thin and overwhelmed with the demands of work and home
• Get distracted by social media and other unimportant tasks

This summit is for you!

Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.

GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.

It is taking place February 22-24th

If you feel like …

• Feel like you never have enough time to do all the things
• Are stretched thin and overwhelmed with the demands of work and home
• Get distracted by social media and other unimportant tasks

This summit is for you!

Let’s Get More Time is a free 3-day event where experts will help you tackle the mindset that is getting you overwhelmed, teach routines and systems that will help you get organized and finally feel on top of all the areas of your life and show you how you can use apps on your phone to help save you time.

GET YOUR FREE TICKET NOW: https://www.realhappymom.com/LGMT-p

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging.

I stumbled upon the term "mental clutter" one day while scrolling after work, and it resonated deeply. Now, I want to share with you simple ways to tame the mental clutter that often plagues our busy lives as working moms.

So, if your mind feels like it's on overload with thoughts, ideas, and tasks, stay tuned. I'll be sharing practical tips on how to lighten the mental load, clear the mental clutter, and find a sense of calm amidst the chaos. 

SHOW NOTES: https://www.realhappymom.com/228

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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

Join me at Let's Get More Time, a free virtual summit for busy working moms who want to gain 4 hours to their day without feeling overwhelmed or tired. Use this link to register for free now: https:www.realhappymom.com/lgmt-p

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Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.

I share the struggle of justifying my actions and hiding my growing dependence on alcohol, not just from others but from myself. The turning point came when I realized the toll it was taking on my health and well-being. That's when I sought help and found a lifeline in my guest, Colleen.

Colleen joins us to share her own experience and expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. Together, we delve into the impact these habits can have on productivity, confidence, and overall well-being. Colleen offers insights into how she helped me transform my relationship with alcohol and implement positive changes.

So, if you've ever grappled with alcohol or other remedies that promise to make you feel better but end up doing more harm than good, this episode is for you.

SHOW NOTES: https://www.realhappymom.com/227

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com

If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.

Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on why tackling atomic habits is crucial, especially for us busy working moms. Drawing inspiration from James Clear's Atomic Habits, Emily provides a unique perspective tailored to women, acknowledging our distinct needs and challenges.

In this episode, Emily unveils the power of taking small, micro steps toward your health goals. Forget the overwhelming giant leaps – Emily's strategy is all about incorporating atomic habits in a way that aligns with the busy lives of working moms.

SHOW NOTES: https://www.realhappymom.com/226

NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com