If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…
-The fastest way to lose weight
-3 ways to create a calorie deficit
-Nutrition for fat loss
-Workouts for fat loss
-Combining nutrition and workouts for fat loss
-Things to look out for
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1-ON-1 COACHING
FOLLOW MARCUS
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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1-ON-1 COACHING
SOCIAL
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
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1-ON-1 COACHING
SOCIAL
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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1-ON-1 COACHING
SOCIAL
If you’re backed up the answer is more fiber, right? Not necessarily…
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1-ON-1 COACHING
SOCIAL
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Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
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1-ON-1 COACHING
SOCIAL
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
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1-ON-1 COACHING
SOCIAL
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
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1-ON-1 COACHING
SOCIAL
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