108 Finding Peace in Your Week by Theming Your Days with Carol Clegg

In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience 

Meet my guest today, Cari Vann and what she has to share about redefining fitness

"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness.  Over the span of 26 years, I have developed numerous ways to help people exercise safely.  I love to move and struggled with pain at a young age, which motivated me to find solutions.  It is an Art as well as a Science.  The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"

A few of the questions Cari was happy to answer and share her knowledge on:

• What does un-exercising mean?
• Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
• What are the key things to consider for Preventing or Eliminating Back Pain?
• What is  "The Complete WellBody Method?"

Do connect with Cari

Website: https://www.movementcraft.com/

PODCAST: Better Than A Pill  https://www.movementcraft.com/podcast

Social Media Connect

https://www.facebook.com/pilatesmedicine/

https://www.instagram.com/movementcraft/

https://www.linkedin.com/in/cari-vann-b0360310/

https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

Meet my guest Kristin Mallon, Femgivity CEO and Co-Founder.

Kristin Mallon, CNM, MS, RNC-OB, is a menopause and feminine longevity expert, in addition to being a board-certified nurse midwife, breast health expert, published author, and mother of four. She grew up in Newport Beach, California and fell in love with and married a fun, adventurous native New Yorker. Now settled in North Jersey, Kristin's expertise lies in all the aspects of women’s health from fertility through childbirth and into feminine longevity.

Conversation nuggets:

• Follow your passion for your career
• Women are now talking about the fertility struggles, their challenges and their journey
• Perimenopause and menopause
• HRT hormone replacement therapy
• The importance of sleep and sleep trackers
• Boosting melatonin naturally

"I have never met a woman that does anything the same as another woman when it comes to women's health. So I just love really working with them and on a very individual very, very basic level and customizing their care and tailoring that care to them because there's so many different compartments and specialties and little parts to healthcare. So I always say that each woman is like a Van Gogh or a Monet or a Picasso painting so unique, that it really requires its own breath, throws its own colors. Everything needs to be so uniquely handled in the order that it's handled."

http://www.femgevityhealth.com

Femgevity is a digital telemedicine company offering women access to personalized, monthly/continuous, and affordable care that addresses their evolving menopause symptoms. Femgevity provides continued medical support, help, and advice beyond just menopause – extending and optimizing feminine health longevity.

Social Media Connect

https://www.linkedin.com/company/91521503/admin/

http://www.instagram.com/femgevity

https://www.youtube.com/@femgevity2616

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

My guest today is Yolanda Drewell, author of "Look, Feel & Age Fabulous" and creator of Fabulocity

Yolanda Drewell is a Transformational Stylist, Midlife Anti-Propagandist and calls herself the Queen of Fabulocity, a habit and life philosophy that evolved out of her love for word ‘fabulous’.

Influenced by her colourful South African roots, Yolanda uses her own unique, flamboyant outfits, language and modalities to model and inspire women to discover and craft expanded and compelling versions of themselves, starting in their wardrobe.

Fabulocity is a pattern-interrupt, a genial and expansive take on self-actualising, confidence and goal-setting, offering tantalising shifts in all aspects of your life, starting with your outfits and self-identity, and moving into charisma, language, marketing, spaces, relationships, goals, behaviour, mindset and more.    

Fabulocity is rooted on three luscious tenets for living your best life:
CELEBRATION
REINVENTION
FABIFICATION

Yolanda is an ex-PR professional, and she is also a laughter yoga coach, pantomime actress and a student of Quantum Touch.  She has four teenage children, a British husband and lives in the UK with all of the above and two poodles.  She is an advocate for Steiner education (her four children went through the Steiner School system on three continents) and Extinction Rebellion (XR).

Let’s jump right in and tell us more about exploration over a number of years trying to work out how to create a successful, happy middle age. You mentioned that your motivation for this was primarily watching your mother suffer from ‘empty nest syndrome from which she never recovered.

Enter Fabulocity …why do people need this?

Fabulocity is a pattern-interrupt, a genial and expansive take on self-actualising, confidence and goal-setting, offering tantalising shifts in all aspects of your life, starting with your outfits and self-identity, and moving into charisma, language, spaces, relationships, goals, behaviour, mindset and more.  

I'd like to invite anyone interested in learning more about living life in a state of Fabulosity to visit my website. https://www.yolandadrewell.com

Find Yolanda's book "Look, Feel & Age Fabulous" right HERE
Connect with Yolanda:
https://www.instagram.com/comebefabulous/
https://www.linkedin.com/in/yolanda-drewell-5a052b19/
https://

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode I'll be chatting with Jacyln Schoknect and her story of becoming a first time entrepreneur at 52,  her passion about environmental issues and what she has created in the fashion industry.

Jaclyn Schoknecht has worn many hats in her professional life. A former Los Angeles entertainment attorney, Jaclyn went on to produce film and television projects including two independent documentary films. At the age of 52, Jaclyn decided to take the plunge and start the sustainable women's loungewear company she'd long dreamed of. Dessous Loungewear is for women seeking clothing that's chic, comfortable, timeless and easy on the Earth. 

Touching on:

• the pros and cons of making a major career change later in life
• sustainability in the fashion industry
• the inspiration behind creating caftans
• hurdles in designing sustainable clothing

Find out more about Dessous Loungewear HERE

And connect with Jacyln on social
https://www.linkedin.com/in/jaclynschoknecht/

https://www.instagram.com/dessousloungewear/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode our focus is on the unique challenges (and gifts!) that women in middle and later life face in showing up and aging in the online world and being the face of their business.  I am joined by my guest, Suzanne Rothmeyer, a well established brand and commercial photographer. 

Suzanne's focus in the last several years has been on the unique challenges (and gifts!) that women in middle and later life face in showing up and aging in the online world and being the face of their business - while simultaneously being a huge force in both purchasing power and creating businesses that are passion+purpose driven. Women in their "2nd Act"!

Our conversation touches on:

• What are some of the roadblocks women have around getting in front of the camera?
• What are some of the myths/misconceptions about "authenticity" online?
• How do you go about telling a brand's story visually?
• Ways you can use branding photos as visual conversation starters on social media.
• How does a prospective client know it's time to do a brand shoot?
• The importance of relatable, storytelling imagery for your website and socials.
• How brand photography helps clients make buying decisions.

What is branded photography - Suzanne share that it's professional imagery that's unique to you and your business versus say stock photography. So it's really very curated to you, your business, your why and your how of your business. And it's geared to telling that story to your ideal clients. 

 It's looks a little different for every business, but basically that's what you're doing because you're trying to make this connection.  First of all you need to  know who your ideal client is. That's the most important first step. Once you know that then you can start crafting this narrative that you are telling to your ideal client to guide them through the process of understanding what it is you do, how it can help them, how it can solve a problem for them, how it can bring something into their life that they need or want and help them and guide them all the way through to that buying decision so that by the time they're excited and they want to do business with you. 

Connect with Suzanne Rothmeyer here

Website: https://suzannerothmeyer.com/

Social Media Connect

https://www.instagram.com/suzannerothmeyerphoto/

https://www.facebook.com/suzannerothmeyerphoto

https://www.linkedin.com/in/suzanne-rothmeyer/

https://www.pinterest.com/suzannerothmeyer/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode our focus is on "doing less, better." My guest, Donna Dube understands that success isn't solely dependent on piling up tasks and responsibilities; it's about identifying what truly matters and channeling energy into those areas for maximum impact, evolving as an entrepreneur from overwhelmed to empowered.

Donna helps business owners go from solopreneur to confident CEO without sacrificing their life, health or relationships.

Topics we discuss include:

• Discovering how to cut back on spending too much time working "in" your business rather than "on" it.
• Consider how to identify tasks you delegate and which ones to retain for yourself.
• Key habits that successful CEOs incorporate into their weekly routines.
• Creating a weekly roadmap that aligns with long-term business goals.
• What is a CEO power hour!

"So the weekly roadmap starts with what I call the CEO Power Hour, which is a name I gave for basically a CEO date. So if you think about big corporations, that CEO is meeting with the board or meeting with the VP of Sales and Marketing and the different departments to get a handle on what is happening in the business, we need to do the same even though we don't have all those VPS. So we're meeting with ourself. And it's a time each week, one hour set aside on your calendar, recurring at the same time every week. So whether that's a Monday morning for you, or a Friday afternoon, or Sunday evening, whatever that looks like, but have it at the same time every week. And it's non negotiable, meaning you don't book anything else at that time. It's like a meeting that you have to attend, right. And during that hour, you spend time reviewing and reflecting what's happening in your business now, where is it going? And what are your going to be your top three priorities for this next week. And then, after that, a little bit of self care and support. So what do you need as business owner, either from home or from your team to help you will be successful this week?"

https://ceoamplify.ca/ceo-power-hour

Unlock the CEO's secret to working smarter, not harder with a weekly CEO power hour! This comprehensive toolkit will empower you to maximize profits, optimize operations, and make impactful decisions that drive long-term success. Get ready to harness the momentum of the CEO Power Hour and take charge of your business destiny!

Connect with Donna here:
 https://www.linkedin.com/in/donna-dube/

https://www.ceoamplify.ca/podcast

https://www.instagram.com/productivityplusva/

https://www.youtube.com/@ceoamplify

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode our focus is on cultivating self love and gratitude in a space where we can flourish as individuals, and from there we can make good decisions, and take action on the path to our dreams. My guest Emma Hall - Life Untethered, is joining me to talk about how confidence is the #1 thing you need to succeed, and how that confidence can be nurtured.

• Rewiring your brain for confidence
• Positive state of gratitude contributes to your overall confidence
• How to keep an Evidence Journal
• Secrets to making habits stick

And your action step: Create your own LOVE BOMB with 20 ingredients :)

Emma will be launching here brand new Group Programme in 2024, so make sure to sign up for her newsletter to know more about the launch date.

Emma Hull is a renowned life coach specializing in confidence and personal effectiveness. Featured on television, radio, podcasts and as a magazine columnist, Emma has decades of experience in leading, coaching, and mentoring successful individuals. Her primary focus is on helping you take control of your personal wellbeing with the help of both practical and somatic tools that combine her extensive corporate and government leadership experience with holistic wellness. 

Right in the middle of the pandemic, Emma found the strength to leave her marriage, quit her job and create a whole new life for herself. Now, instead of grinding away at a job that gave her breakdowns, Emma has a fulfilling career helping her clients gain a new perspective, deeper personal awareness, and an actionable plan to succeed in their goals.

Connect with Emma here:

Website: https://www.lifeuntethered.com/

https://www.instagram.com/TheLifeUntethered/

https://www.facebook.com/TheLifeUntethered

https://www.pinterest.ca/thelifeuntethered/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode our focus is on practical tips on how to level up your sales process to impact more lives. My guest today, Darleen Priday, teaches empathetic sales - -all about building relationships, attracting the right client and creating a better customer experience. Shifting your mindset and selling without compromise! 

Darleen has over 25 years experience in Sales and Business Development. She is able to equip business coaches and entrepreneurs with the strategy and confidence to sell their services. She has a unique approach to business development. Empathetic selling and relationship building are the core of who she is.

Our conversation includes:

• What are things you should not do as a sales person.
• What are some daily practices that we can use to improve our sales.
• How can we get rid of the fear behind the sales process.
• What is empathetic selling.
• What is a Discovery call and why is it so important.
• Why follow-up and nurturing is so important.

Connect with Darlene to find out more about the services she offers to help you with sales.

Website: http://dp-consults.com/

https://www.linkedin.com/in/darleenpriday/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

My guest today is a certified mindset coach, a thought leader in the field of communication for social/organizational change, a complexity scientist, and a systemic leadership expert. 

Meet Dr Virginia Lacayo, the co-founder and CEO of Massive, a coaching practice that guides and equips business leaders called to use their status and power to take on systemic change.

https://substack.com/@makingitmassive

This links to our Substack community which is our primary platform for sharing articles, podcasts, videos, etc. 

Website: https://www.massivechange.co/

Connect with Virginia on LinkedIn https://www.linkedin.com/in/vlacayo/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she  firmly believes life CAN BEGIN at 40.

My guest today is Lynne Wadsworth-the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne’s area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis.

Lynn and I chat about:

• What was your personal experience with migraines and how do they improve?
• You profess to be a "sugar addict." Tell us more about that.
• What has your own experience been with healthy living and how it relates to anti-aging?
• Why do you say that mindset is usually where it begins on the road to health?
• What have your years of experience taught you along life's health journey?

Connect with Lynne and her upcoming courses and trainings on
https://www.facebook.com/lynne.wadsworth
and find out more at https://holistic-healthandwellness.com/

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!