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    #108: Marc Mero On Dedicating His Life To Anti-Bullying Campaigns & Children's Suicide Prevention

    enSeptember 17, 2020

    About this Episode

    I watched a viral video a few years back of this week’s guest delivering a heartfelt talk to a room full of students. It was a truly moving, emotional talk about the loss of his mother that had the entire audience in tears.

    That man is Marc Mero - a Former WWE Professional Wrestling Champion, motivational speaker and the founder of the non-profit organization, Champion of Choices. Today, he is America’s number 1 school presenter, regularly speaking about anti-bullying, substance abuse, and suicide prevention. The tragic loss of more than 30 of his close friends and family members – largely due to substance abuse and poor lifestyle choices – is what inspired Marc to teach children about the consequences of their choices.

    He shares his powerful story of tragedy and triumph, speaking candidly about where his good and bad choices took him, his faith, and what he'd say to his mother if she were still here. His passion for reaching youth with his Champion of Choices School Program saves lives, encourages youth to achieve their goals and helps them become the Champions they are destined to be.

    Recent Episodes from Unscripted with Spencer Lodge

    #284: Behind the Screen: ‘Alone’ Season 1 Winner Tom Williams' Survival Reality

    #284: Behind the Screen: ‘Alone’ Season 1 Winner Tom Williams' Survival Reality

    As thrilling as adventurous survival shows appear on screen, do they truly deliver the same excitement in real life? Meet Tom Williams – the unstoppable winner of Channel 4’s Alone, Season One. Imagine being stranded in the Canadian wilderness, armed with just a handful of tools – that was Tom's reality for 35 days! He was left in total isolation and had to source his own food, build his own shelter and keep his mind occupied. But guess what? His wild journey doesn't end there. Tom has always had a knack for adventure and before being a contestant on Alone, he founded 'Desert Island Survival’ - a travel expedition company that offers immersive survival experiences on rented islands. Through his experiences, Tom realised how important it is for people to reconnect with nature and step away from technology, sensory overwhelm and modern-day conveniences. In this episode, Tom shares his fascinating journey with us by diving deep into some secret insights from the show, his unique perspective on wealth, and the lessons he learnt from running his adventure business. Folks, get ready for an exhilarating dose of adventure, survival hacks you can’t miss, and incredible life stories. Tom’s story will have you craving the untamed side of life a little more, so tune in now!


    Discussion points: 

    3:10 More about the show, ‘Alone’
    4:10 Tom’s experience on the show
    11:57 Meeting the other contestants before the event
    14:11 Tom’s life journey
    18:48 How Tom met his wife
    22:59 What pushes Tom to live an adventurous life 
    27:26 Tom’s view on wealth
    31:18 Tom’s entrepreneurial lessons
    37:17 Are humans becoming weaker?
    42:33 Lessons from living in isolation, without technology
    44:29 How to protect young individuals from technology
    46:34 Losing weight
    48:00 Tom’s proudest moments
    48:40 Tom’s plans for the future
    51:11 The impact of nature on humans
    59:00 Tips to break free from technology


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/ 


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en 
    https://www.tiktok.com/@spencer.lodge 
    https://www.linkedin.com/in/spencerlodge/ 
    https://www.youtube.com/c/SpencerLodgeTV 
    https://www.facebook.com/spencerlodgeofficial/

    Tom Williams
    https://twitter.com/desertislandtom 
    https://www.facebook.com/twilliamsb 
    https://www.linkedin.com/in/desertislandtom/ 
    https://www.instagram.com/tomwilliamsalone/

    #283: Inside the Mind of Talabat’s CEO: Tomaso Rodriguez's Unconventional Leadership Secrets

    #283: Inside the Mind of Talabat’s CEO: Tomaso Rodriguez's Unconventional Leadership Secrets

    Leadership is not about your title; it's about inspiring, guiding, and empowering others to achieve their full potential, and Tomaso Rodriguez is a prime example of this philosophy. He is the CEO of Talabat, the UAE's fastest-growing food delivery platform, boasting 5,000+ employees and 80,000 riders. However, unlike most CEOs, Tomaso is not one to stay confined to his desk; his approach to leadership involves going the extra mile to ensure his team is well looked after. He made headlines last year for stepping into the shoes of his delivery riders and experiencing their challenges firsthand. But he didn't stop there — he listened, learned and took action. As a young tech guy and dynamic leader, his leadership and entrepreneurial spirit is truly remarkable. Join us for an insightful conversation where Tomaso delves into the leadership challenges he faces on a daily basis, how he fosters a culture of belonging, the key to navigating diverse regions and nationalities, and the untold realities of being a CEO. If you're serious about becoming a better leader, don't miss this epic discussion — tune in now to level up your leadership game!

    Listen to my previous interview with Tomaso on ‘Coronavirus Impact & Supporting Businesses’ here: https://www.youtube.com/watch?v=bmF4nu5x4nw


    Discussion points: 

    3:40 Why Tomaso became a Talabat rider for a day
    9:33 Food preferences in different places
    11:25 Challenges he faces in his role
    14:00 Comparing Talabat now and before
    15:20 Talabat’s work-from-office policy
    17:45 Retaining employees
    18:45 Tomaso’s real-life example of a 'Great' leader
    20:40 Fostering a culture of belonging
    26:20 How Talabat takes care of their employees
    31:56 Working with employees from different nationalities
    37:45 Working in a leadership role in Asia
    39:50 Challenges of being a CEO and a highly recommended book for anyone who wants to be a CEO
    41:33 Coping with stress
    45:25 Should organisations invest in leadership coaching?
    48:17 Practices Talabat adopted for their riders' welfare
    53:30 Riders getting tipped
    55:05 Should companies track the productivity of remote employees through tools?
    1:01:00 Decision-making in the company
    1:03:55 How long should an organisation's meetings last?


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/ 


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en 
    https://www.tiktok.com/@spencer.lodge 
    https://www.linkedin.com/in/spencerlodge/ 
    https://www.youtube.com/c/SpencerLodgeTV 
    https://www.facebook.com/spencerlodgeofficial/

    Tomaso Rodriguez
    https://www.linkedin.com/in/tomasorodriguez/
    https://www.instagram.com/tomasorodriguez/?hl=en

    #282: Must Watch! Exclusive Uncensored Confessions from London Real's Brian Rose

    #282: Must Watch! Exclusive Uncensored Confessions from London Real's Brian Rose

    He’s one of the most outspoken people of our time, and after being deplatformed on YouTube for publishing a controversial interview with conspiracy theorist David Icke, Brian Rose refuses to be silenced. A former Wall Street banker-turned-podcast host, Brian is the Founder and Host of London Real which has broadcasted over 1,000 long-form conversations, garnering over a billion views. He is on a mission to empower the masses to counter the numbing effects of mainstream media, and in this episode, you'll get a glimpse not only of Brian's entrepreneurial flair but also of the raw, humble side of the gentleman behind the mic. Midway through our conversation, Brian opens up about his emotional experience running for the Mayor of London, and how he felt like a failure when he wasn’t elected. Tune in to hear more about Brian's journey, the remarkable guests he's interviewed, and his intriguing perspectives on crypto. Don't let this chance slip by — this is your opportunity to uncover Brian Rose’s uncensored truth.


    Discussion points: 

    2:37 Brian's impression of Dubai
    7:08 Brian's journey
    12:49 Working on London Real
    17:22 Was Brian’s success accidental, naive, or strategically planned out?
    22:16 Guests on London Real who have impacted Brian’s life
    29:10 Impact of Dan Peña on Brian
    36:03 Brian’s campaign in London
    38:50 Experience of running for Mayor of London
    47:00 Getting deplatformed on YouTube
    1:01:11 How Brian evolved into the crypto world
    1:05:00 How Brian earns money
    1:06:30 Final reflections between Spencer and Brian


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/ 


    Socials:

    Spencer Lodge

    https://www.instagram.com/spencer.lodge/?hl=en 
    https://www.tiktok.com/@spencer.lodge 
    https://www.linkedin.com/in/spencerlodge/ 
    https://www.youtube.com/c/SpencerLodgeTV 
    https://www.facebook.com/spencerlodgeofficial/

    Brian Rose
    https://twitter.com/brianbrose
    https://www.instagram.com/therealbrianrose/?hl=en 
    https://www.linkedin.com/in/brian-benedict-rose/

    #281: Is Bitcoin Going To Be Mainstream By 2024?

    #281: Is Bitcoin Going To Be Mainstream By 2024?

    Imagine investing $1 in Bitcoin in 2013 and watching it skyrocket from mere cents to tens of thousands a few years later! That’s exactly what happened to Davinci Jeremie — the guy who, in a YouTube video back in May 2013, urged viewers to invest a single dollar in Bitcoin when it was trading around $100. That video later went viral, amassing over 4.4 million views. Fast forward to today, Davinci is back for his third appearance on Unscripted With Spencer Lodge after his first two episodes were a big HIT! As the CEO of Davinci Codes and Founder of Pandora's Wallet, he stands as the ultimate authority on all things crypto. In this episode, we explore the mainstream status of BTC, the intricacies of Bitcoin halving, the future of cryptocurrencies, Web3, investing tips and much more. Folks, if you missed his first two episodes, don't make the same mistake again – grab your notepad and hit play now. It's time to learn from the best.

    Listen to my previous two interviews with Davinci here:

     
    Discussion points: 

    4:25 Has Bitcoin truly become mainstream?
    6:00 Institutional vs. retail: Forecasting the percentage split in Bitcoin holdings
    11:55 Exploring the future landscape of cryptocurrencies
    15:02 Navigating the intricacies of Bitcoin halving
    20:29 The Bitcoin halving dilemma: Is patience a rewarding virtue?
    22:11 The potential impact of Donald Trump on the crypto market
    25:49 Solutions to Argentina's financial challenges
    28:23 Is now the right time to invest in UAE properties?
    31:38 Decoding behavioural investing trends
    32:29 Is Dubai the ultimate crypto hub?
    34:42 Breaking down Web3 in layman's terms
    37:18 A closer look at gambling in the digital space
    39:41 Oracles in the digital realm
    41:44 Investing tips for the next 5 years for buy-and-hold investors
    45:14 The key to choosing a reliable crypto exchange


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/ 

    Davinci Jeremie
    https://twitter.com/Davincij15
    https://www.tiktok.com/@davincij15  
    https://www.youtube.com/@davincij15
    https://www.instagram.com/davincij15/?hl=en
    https://www.linkedin.com/in/davinci-jeremie-61a21124 

    #280: From Near-Death to Global Impact: How Sarah Brook is Challenging Skin Colour Inequalities in Africa

    #280: From Near-Death to Global Impact: How Sarah Brook is Challenging Skin Colour Inequalities in Africa

    Dedicating one's life to fighting for a cause is something many dream of, but few have the courage to do. Meet Sarah Brook, the woman who had a near-death experience at the age of 18, reshaping her life's purpose. Following an eye-opening incident during a private hospital visit in Malawi after falling ill, Sarah realised she received priority treatment over 300 other patients solely because of her race. This experience profoundly impacted her, leading her to dedicate her life to driving positive change and making a sustainable impact on the world. As the CEO and founder of The Sparkle Foundation, an NGO registered in the UK, Africa, and the Middle East, Sarah works tirelessly to create small-scale sustainable projects in Malawi, providing education, medical care, and nutrition to hundreds of orphans and vulnerable children. Recognised as one of the top CEOs in the UK Charity Sector, Sarah’s story and perspectives will inspire you, reminding us that even the smallest actions can ignite profound change. Tune in now to hear her journey!


    Discussion points: 

    2:42 Embarking on her world-travel journey
    4:40 Skin colour inequality in Africa’s private hospitals
    6:33 Working alongside Elon Musk
    6:50 The incident that crystalised her life's purpose
    8:49 Unpacking the significance of her mission
    11:32 Establishing a UK-based charity
    13:14 How her foundation makes an impact
    15:19 Addressing the common fears surrounding charity
    19:18 Empowering her team by highlighting the value of their work
    22:10 Recognising the importance of soft skills in the CVs she reviews
    23:30 The universal impact of charity contributions
    28:12 Navigating misunderstandings in Malawi
    32:30 Important life advice
    34:08 Sarah’s superpower and mission
    34:55 Heartwarming experiences from her nonprofit
    36:05 Overcoming unexpected challenges


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/

    Sarah Brook
    https://tiktok.com/@sarahebrook7
    https://twitter.com/SarahEBrook7
    https://www.instagram.com/sarahebrook/
    https://www.linkedin.com/in/sarahebrook/

    #279: How to Create a Winning Workplace Culture and Bring Out The Best in Your Employees

    #279: How to Create a Winning Workplace Culture and Bring Out The Best in Your Employees

    Every year, 1 in 4 employees in the UAE leaves their employer because they hate their job – a shocking statistic, but unfortunately, it’s the cold hard truth. Jo Kearney brings over 18 years of Human Capital experience having worked for Fortune 500 companies such as Meta and Accenture, and I’m pleased to welcome her on the show. Jo is the Chief Learning Officer at Majid Al Futtaim, a UAE-based conglomerate that owns and operates malls, retail, and hotel establishments, employing over 48,000 people. Join the conversation as Jo peels back the layers of business transformation and reveals the blueprint for organisational success. In this episode, Jo shares her non-negotiable hiring question, top leadership tips, and effective strategies for managing team dynamics. If you want to understand what it takes to create a winning team culture, then this episode is one you can’t afford to miss.

    Discussion points:

    3:31 About Jo
    7:34 Jo’s opinion on the tertiary education system
    10:47 The value of investing in your employees' personal development
    12:42 The impact of “Sink or Swim” situations
    15:15 What employers look for in an employee
    16:02 Jo’s non-negotiable question when hiring
    18:40 How to assess someone’s potential
    20:14 ‘Skill Will Hill’ framework
    21:15 No.1 reason why people leave companies
    23:07 A great leader in Spencer’s life
    32:30 How to create a sense of belonging at work
    36:32 How Jo approaches working with people from different cultures
    38:26 Jo’s proudest moments
    41:19 Advice for leaders on how to make people realise their potential
    44:41 How to regulate your mood so that it doesn’t affect your team
    46:35 What Spencer’s daughter taught him about leadership
    47:54 Why taking feedback is so important for leaders

    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/

    Socials:

    Spencer Lodge
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/
    https://www.instagram.com/spencer.lodge/?hl=en

    Jo Kearney
    https://www.linkedin.com/in/jojofk/
    https://www.instagram.com/jofkearney

    #278: The Unheard Truth about Depression and How To Thrive with Top UK Mental Health Advocate

    #278: The Unheard Truth about Depression and How To Thrive with Top UK Mental Health Advocate

    Strength doesn’t come from winning, but from a resilient mind that turns setbacks into comebacks. Meet Rachel Kelly – a keynote speaker, bestselling author and mental health advocate. She’s also one of the UK’s Top Mental Health Influencers and an official ambassador for multiple renowned mental health charities. From her experience of battling depression to overcoming the darkest mental health challenges, Rachel has built a thriving career through sharing her evidence-based mental health recovery strategies. In this episode, Rachel shares her journey with depression and the exact steps she took to recover and heal. She reveals the power of asking the right questions, explores the damaging effects of having a scarcity mindset, and shares her own coping mechanisms for navigating life's highs and lows. Prepare for a deeply emotional conversation covering childhood trauma, the mind-body connection, and the transformative power of faith. If you or someone you know may be struggling with their mental health, please listen to this episode as it will give you the tools you need to overcome depression.


    Discussion points: 

    3:15 Rachel’s experiences with depression
    13:37 How depression was seen in the '90s
    19:31 How to sense if your loved ones are struggling
    22:57 Questions people can ask themselves to check in on their mental health
    29:21 Scarcity mindset
    31:10 What Rachel would tell her younger self
    32:35 Spencer’s story about relationships in his life
    37:12 Struggle of childhood trauma
    44:01 Connection between mind and body
    51:53 The power of faith
    54:29 Spencer’s experience with suicidal thoughts
    59:18 How leaders should support their teams
    1:04:09 Impact of food on anxiety and depression


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/ 

    Rachel Kelly
    https://twitter.com/rachelkellynet
    https://www.instagram.com/rachelfkelly/
    https://www.facebook.com/rachelkellynet
    https://www.linkedin.com/in/rachel-kelly-author/

    #277: The Secret Blueprint for Building Stronger Teams and Achieving Massive Success with Dr Radha Modgil

    #277: The Secret Blueprint for Building Stronger Teams and Achieving Massive Success with Dr Radha Modgil

    Dr Radha Modgil is not your average NHS Medical Doctor. She’s an unstoppable force in the world of wellness, a health and wellbeing expert, author, broadcaster and globally known for her game-changing advice on how ‘to do’ life well. During this conversation, we turn the spotlight on employers and the responsibility they hold to look after and foster their team’s wellbeing. Dr Radha shares the cold hard truth about working from home and gives her take on whether or not this shift is one we should be encouraging. She dives deep into the current challenges most leaders face and how they can instil a culture of gratitude and kindness at work to improve their team’s wellbeing. We also explore the complexities of how to ensure your team feels a sense of ‘belonging’ and purpose, and Dr Radha shares some remarkable insights on building strong relationships that last. This episode is packed with useful information and advice that will not only make you a better leader, but also an all-round better human.


    Discussion points: 

    2:40 About Dr Radha
    5:55 Is working from home healthy?
    10:23 Challenges most leaders face
    15:25 The power of gratitude and kindness at work
    29:17 How enhanced employee wellness can help your business succeed
    34:33 Fostering belonging in the workplace
    36:34 Dr Radha’s most impactful
    39:09 Characteristics of a great leader
    44:01 The importance of strong relationships at work
    45:32 Tips for leaders to manage teams better
    48:50 More about Dr Radha’s book, "Know Your Own Worth"


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/ 

    Dr Radha Modgil
    https://www.instagram.com/dr_radha/?hl=en
    https://www.linkedin.com/in/dr-radha-modgil/
    https://www.youtube.com/c/DrRadhaModgil
    https://twitter.com/DrRadhaModgil
    https://tiktok.com/@dr_radha1

    #276: Why So Many Successful People Hide Their Mental Health Struggles with Renowned Psychologist Dr Linda Papadopoulos

    #276: Why So Many Successful People Hide Their Mental Health Struggles with Renowned Psychologist Dr Linda Papadopoulos

    Why do so many successful people struggle with mental health challenges, yet remain tight-lipped? That's a burning question and one we hope to shed light on with Dr Linda Papadopoulos, a globally renowned psychology expert boasting a 17-year-long career as a research scientist and practising psychologist. Over the past decade, Linda has become a familiar face on British TV, offering expert advice on popular channels such as CNN, Sky News, and BBC24. In this episode, we explore the mindset of successful entrepreneurs and the mental health hurdles they encounter. Linda discusses how to identify anxiety, tips for stress relief, and the role of different stakeholders in addressing mental health issues. She also sheds light on the intriguing link between money, well-being, and relationships, and how remote work and AI will impact us professionally. If you're interested in psychology and the human mind, then grab a pen and paper because this episode is packed with valuable insights.


    Discussion points: 

    02:29 Linda introduces herself
    05:24 Traits of successful entrepreneurs and mental health struggles
    09:52 Who identifies your anxiety?
    16:58 Money's impact on life, relationships and mental health
    21:50 Benefits of addressing stress
    27:12 Qualities of a great leader
    35:54 Discussion on identity
    38:12 Benefits of remote work
    42:09 Mindset challenges and tools for confidence
    45:38 The impact of AI on employees
    48:58 Learning and development tips for stress and negative self-talk


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/ 

    Dr. Linda Papadopoulos
    https://www.instagram.com/drlindap/?hl=en
    https://www.linkedin.com/in/dr-linda-papadopoulos-9296188/
    https://twitter.com/DrLinda_P

    #275: Go From Stress to Strength in 2024! Improve your Life with Mary Cristine's Expert Health Tips

    #275: Go From Stress to Strength in 2024! Improve your Life with Mary Cristine's Expert Health Tips

    Choosing to prioritise your health is a mental game above all else. Meet Mary Cristine - an Embodied Nutrition and Gut Specialist, a leading expert in holistic healing, and a well-known speaker at biohacking conferences. Drawing from her own experience overcoming significant trauma, Mary has assisted countless C-suite executives and high achievers in managing stress, achieving weight loss, and improving their gut health. Her guidance has empowered them to embrace healthier lifestyles, and she’s here today to inspire you to do the same. Join this eye-opening conversation as Mary shares her expertise, debunking health myths we all still believe, and she offers invaluable advice - from tailored nutrition strategies to mental health insights, to help you lead a more fulfilling life. Folks, if neglecting your health is your current reality, it's time to get serious and change that for good. Take control, put a strategy together and kick-off your wellness journey now with Mary’s help. Tune in and secure your path to a stronger, healthier you!


    Discussion points: 

    05:05 - Mary's journey into health and nutrition
    16:59 - Mary’s opinion on smoking
    18:20 - How the passing of Mary's father affected her
    19:51 - Struggles of being a young mom
    20:50 - Mary’s eating disorder at a young age
    23:20 - The moment Mary realised there was something wrong with conventional medication
    24:38 - What helped Mary treat her son's tics
    27:28 - Why Mary’s main focus in corporate is mental health
    31:12 - Accountability and discipline when it comes to health
    34:38 - Where you can start your journey to become healthy
    36:48 - Why generic meal plans are wrong
    45:11 - The first thing someone needs to do when it comes to losing weight
    45:55 - Alternatives to eating sugar for a kick of happiness
    47:18 - How to use food the right way to destress
    48:55 - Fruits that spike glucose levels and those that don't
    50:52 - Common health misconceptions
    53:04 - Nutritious recipes or snacks for busy individuals to improve their diet
    54:20 - Gut health and its connection with the thyroid
    57:28 - Steps to follow to live a better life


    Show Sponsor:

    Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
    https://www.megavrse.xyz/#/


    Socials:

    Spencer Lodge
    https://www.instagram.com/spencer.lodge/?hl=en
    https://www.tiktok.com/@spencer.lodge
    https://www.linkedin.com/in/spencerlodge/
    https://www.youtube.com/c/SpencerLodgeTV
    https://www.facebook.com/spencerlodgeofficial/ 

    Mary Cristine
    https://www.instagram.com/marycriistine/
    https://www.youtube.com/@marycristine
    https://www.linkedin.com/in/marycristine/
    https://www.facebook.com/marycriistine/
    https://www.tiktok.com/@marycristiine
    https://twitter.com/marycriistine