115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!

Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in.


Get access to my Blood Sugar Balancing Masterclass HERE!
 

Episodes mentioned: 

• 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!


Supplements mentioned in this episode: 

• The Go-To: Probiotic
• The Booster: Targeted Probiotic
• Pure Encapsulations O.N.E. Multivitamin
• Needed Men's Multi
• Needed Omega 
• Needed Sperm Support 
• My FullScript Dashboard

NEEDED | Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

If you purchase from GutPersonal use code CORINNE to save 10% on any item in their store.


Mocktail episode referenced:

• 341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram:

Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health.


Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000’s of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom), hanging with her 2 wild and hilarious boys or taking long dog walks.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly.

Links mentioned: 

• Sunwarrior (code CORINNEANGELICA10 for 10% off)
• Boobie* Body (code CORINNE for 20% your first order) 
• Instagram post where I audited these breakfast meals

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is.

Details for my Trying to Conceive Accelerator, here! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on.

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

Episode Mentioned: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

As always, join the Mind Your Hormones Method HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

Episodes Referenced: 

• 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
• 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
• 165. [PART 2] Three simple ways to support progesterone levels
• 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally.

Episodes Referenced: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Use code CORINNE for 20% off your first purchase of Purity Coffee!


Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Grab my blood sugar masterclass, here!


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNE100- $100 off 1st 3 months of the complete plan.
• CORINNESAMPLE- $10 off sample packs.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Check out our Sponsor GutPersonal!

• More details on their hormone testing package, here. 
• Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast