117. Lovingly Unattached

If, like me, you’re in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn’t a problem. It’s just a sign that you’re living a big life, and I’m showing you how to take charge of your anxiety in this episode. 

I show you why anxiety isn’t a problem and how I choose to navigate my anxiety. I’m sharing what happens when we feel our feelings instead of pushing them away, how I’ve learned to address the fears my brain offers me, and how you too can acknowledge, respect, and respond to your anxiety.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/130

If you’re a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you’re listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.

Learn what happens when you keep going and never quit on yourself. I’m showing you what it looks like to set yourself free from everything holding you back in the second half of life, and how to become aware of the noise your brain offers so you never let it talk you out of anything you want. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/129

One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper. I spent my whole life dedicated to being a “good” Christian, mom, wife, friend, and daughter... until I realized these self-imposed rules were keeping me stuck and resentful.

Hear why you must question the rules you no longer want to live your life by and the freedom that’s available to you when you decide to let them go. I’m sharing my experience of breaking rules in my life, what happens when you stop confining yourself to arbitrary rules, and why self-love is key as you change the agreements you hold yourself to.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/128

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you’re worthy of it too.

Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I’m sharing the benefits I’ve experienced that have come from learning to live in this way, and what you might have to let go of to be the ultimate shower-upper in your own life. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/127

Have you found yourself with less energy lately? It could be that you’re spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It’s a big step towards creating a simpler, happier, more streamlined life for yourself!

Learn how you may unknowingly be involved in other people’s relationships, as well as how to stop gossiping and, instead, foster meaningful conversations en route to a more emotionally mature, vibrant, and happy you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/126

Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you’re tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you’re in the right place.

Learn three ways to get what you want. Hear why fearless decision-making is a superpower, how to create a consistent plan that sets you up for success, the importance of breaking free from codependency and people pleasing, and some of the amazing things I’ve created from unwavering self-trust. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/125

Our brains are programmed to fixate on all our ‘problems,’ and I’m here to tell you that there’s more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that’s taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you’re obsessed with.

Learn what thinking bigger means, and how this practice feeds your goals, wants, and dreams in a way that makes your life experience amazing. Hear what happens when you stop feeding your brain problems and how I’m practicing thinking bigger in my own life every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/124

I’m convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it’s stopped me from feeling stuck, frustrated, and even stressed about how I want to dress.

Discover how embracing style in the second half of life changes everything. I’m showing you how to start considering your own individual style, and you’ll learn to start curating your closet with clothes that represent the woman you’re becoming, not the woman that you once were.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/123

If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you’re ready to start being obsessed with your life, this episode is for you.

Tune in this week to train your brain so you can create a life you’re truly obsessed with. I’m showing you why your brain thinks worrying and creating negative energy is useful, why these kinds of thought patterns never serve you, and learn why you’re capable of figuring everything out as you go along.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/122

In 2024, you’re going to be mentally, emotionally, and physically stronger. In 12 months, you’re going to look back on the best year of your life. We start right now, the first week of January, it’s our year, and I’m giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate.

Everything is possible for you this year. We can excel at anything we want when we train, so tune in this week to start your rigorous training for 2024. I’m showing you how to recognize the ways your brain tries to keep you stuck, and I’m giving you some new thoughts to try on so you can achieve anything you want with clarity and consistency this year.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/121