For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I outline when, how and why I journal and exactly how to start if you’d like to do so too. Listen and enjoy!
1-ON-1 COACHING
SOCIAL
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
-
1-ON-1 COACHING
SOCIAL
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
-
1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
-
1-ON-1 COACHING
SOCIAL
If you’re backed up the answer is more fiber, right? Not necessarily…
-
1-ON-1 COACHING
SOCIAL
-
Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
-
1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
-
1-ON-1 COACHING
SOCIAL
When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Stay up to date
For any inquiries, please email us at hello@podcastworld.io