Uncover the surprising serenity that lies within the urban sprawl as Brittany Gowan, an acclaimed authority on nature-centered stress management, takes us on a journey to tranquility. She shares her transformative insights in "Turn to the Sun," a guide that explores the hidden pockets of peace amidst city chaos. Grasp the power of a simple park bench or a windowsill planter, as Brittany's narrative ties together the simple joys of natural moments with the profound impact on our personal growth and mental calm.

Brittany Gowan's experiences, from her verdant childhood havens to the concrete puzzle of New York City, are a testament to the universal craving for the outdoors and the calm it can restore in our lives. We discuss how mindfulness, affirmations, and meditation, rooted in academic research, can guide us back to a symbiotic relationship with nature. This conversation not only promises solace for the soul but lays out the path to a more conscious connection with our environment, highlighting its crucial role in our collective ecological future.

This episode is a reminder of the importance of cherishing everything around you. Brittany inspires us to seek out both the literal and metaphorical sunshine to nourish our well-being, emphasizing that self-care is an ever-evolving journey. With "Turn to the Sun" as a companion, this episode encourages listeners to embrace the natural world's ability to rejuvenate and inspire and to carry these lessons into their daily lives for lasting peace and personal enrichment.

Check out this episode’s highlights:

(10:30) Connect With Nature in Modern World

(14:58) Connect With Nature for Personal Growth

(21:38) Self-Love Journey Wellness Promotion

FIND OUT MORE ABOUT BRITTANY AND CONNECT WITH HER HERE:

Instagram | Website | Turn to the Sun Book

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we explore the art of embracing authenticity and the transformative power of self-care with my incredible guest, Adria Firestone.

Adria, a former opera singer and now a life and career coach, shares her wisdom on finding balance, setting boundaries, and the courage required to live passionately and authentically. Our discussion reveals how professional development and personal growth can be harmoniously intertwined and how embracing our 'enoughness' can lead to a stress-free existence. Adria's rich experience as a performer and coach illuminates the path for anyone seeking to rediscover their potential and craft a life of profound fulfillment.

In this conversation, we also examine the importance of reinvention through life's unpredictable twists and turns, from childhood adventures to unexpected career pivots. Adria shares her personal journey of transformation, which underscores the need for constant adaptation, whether in embracing new roles like caregiving or teaching or finding silence in chaos. We celebrate the beauty and stress management found in the world of theater and the arts, highlighting how expressive work can build confidence and provide an escape from life's pressures. Tune in for an inspiring episode that will leave you motivated to live as an artist of your own life, forging deep connections and discovering beauty in every experience.

Check out this episode’s highlights:

(04:17 - 05:54) Inspiring Creative Excellence and Authenticity

(09:33 - 12:33) Self-Care Through Meditation and Journaling

(25:38 - 27:26) Journey to Self-Reinvention

(32:47 - 34:11) Creative Music Video Collaboration and Process

(36:18 - 37:05) Creative Coping Strategies for Project Anxiety

FIND OUT MORE ABOUT ADRIA AND CONNECT WITH HER HERE:

LinkedIn | Website | Courses & Books

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we unfold the transformative power of mindful connections in today's episode. I'm all about the art of being truly present with those around us and how this practice can strengthen the bonds we share. I'll guide you through the simple, yet profound steps to enhance your relationships, like focusing entirely on your conversation partner and observing their non-verbal cues. By doing so, you're not just participating in an exchange of words; you're making the person feel seen and valued, a gift that can resonate deeply in both your lives.

Tune in and be inspired to practice presence with someone each day, and witness the potential shifts in your relationships. Remember, being mindful is not just a meditation technique; it's a lifestyle choice that can enrich the way we connect with one another.

Key Takeaways:
- Learn how to practice mindfulness in daily interactions.
- Uncover the silent power of being present to strengthen bonds.
- Understand how to be more accountable to your health and wellness.

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

Dance isn't just a series of steps set to music; it's a conversation between bodies, a language all its own. My guest, the beautiful Nina Pérez, joined me to share her wisdom, uncovering the remarkable ways dance can elevate our confidence and enrich our connections. We wove through stories that revealed the intimate relationship between the dance floor and life's numerous arenas— from professional advancement to personal growth. The shy individual who found his voice in the boardroom is just one testimony to the profound impact of dance on self-assurance and expression.

Our discussion then glided into the realm of human relationships, where the embrace of dance mirrors the intricacies of our most cherished bonds. Nina's insights into how dance can enhance leadership, communication, and even the ties of love had us contemplating the delicate art of give and take. Through anecdotes and shared experiences, we celebrated the notion that relationships, much like dance, are not about leading or following, but about moving in unison, each step a testament to trust and mutual respect.

As we concluded our rhythmic journey, gratitude filled the air—a tribute to the connections fostered and wisdom shared. Nina's stories of transformation through dance echoed as a reminder of the power we hold in our hands—and feet—to shape our lives and communities. I left our listeners with an invitation to continue this dialogue and discover how the universal language of dance can be a part of their own narrative towards a life of joy and fulfillment. Join us, feel the beat of this inspiring episode, and let it move you in ways you never expected.

Check out this episode’s highlights:

(4:31 - 5:36) Power of Dance and Connection

(11:24 - 12:15) Learning Bachata and Salsa as Newlyweds

(18:09 - 19:36) Power of Dance for Self-Expression and Connection

(24:47 - 25:14) The Power of Dance

(33:50 - 35:35) Stress Power for Personal Growth

FIND OUT MORE ABOUT NINA AND CONNECT WITH HER HERE:

Instagram | Website | Contributing Author To The Musical Imprint

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Join us as we unravel the inspiring journey of Nick Goblirsch, who transformed from a disenchanted HR executive to a trailblazing entrepreneur. With Nick's candid revelations, we traverse the emotional landscape of career transitions from the inciting spark of a high school teacher's influence to the pivotal moments of self-discovery and transformation following a personal crisis. This episode is a powerful testament to the unexpected opportunities that beckon when we dare to embrace new possibilities.

The path from career crisis to personal fulfillment is fraught with bravery and self-reflection, a theme we delve deeply into with Nick's experiences. Hear how a family Alaskan cruise served as a profound moment of presence, leading to life-changing decisions. We examine the intricate balance between professional demands and the joys of family life. As we navigate the sensitive terrain of midlife and societal labels, this conversation is a beacon for anyone questioning their professional identity and seeking to redefine success on their own terms.

As Nick reflects on his 48th birthday, the concept of legacy takes center stage. With the early loss of his mother and grandfather, he contemplates the lasting impressions we seek to leave in our professional, familial, and personal spheres. The episode closes with an exploration of parenting and the quest for genuine fulfillment, emphasizing the importance of allowing our children the freedom to carve their own paths. We cap off by introducing Nick's novel career assessment tool, an invitation for listeners to embark on a journey of self-discovery and personal growth that could reshape their lives.

Check out this episode’s highlights:

(4:30) Embracing Change and Finding Purpose

(9:02) Career Crisis to New Path Transition

(21:42) Happiness and a Positive Legacy

(26:59) Career Choices, Parenting, and Finding Fulfillment

(39:23) Self-Reflection and Career Assessment Tool Discussed

FIND OUT MORE ABOUT NICK GOBLIRSCH AND CONNECT WITH HIM HERE:

Buckets of Change Assessment | LinkedIn | Podcast

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

Today's episode is not just a conversation; it's a toolkit for anyone who is ready to make lasting changes without feeling overwhelmed. In this episode, I discuss the hurdles of integrating a new course into my business, revealing my personal journey of putting my resolutions to the test from ideation to actualization. Learn how I used stress as a propellant rather than a barrier.

Discover how small, compassionate steps can lead to monumental strides in personal growth and why embracing the ebbs and flows of life is pivotal. 

Don't underestimate the power of starting small y'all!

—

Dive into my newest course: Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve not just to survive but thrive!

Snag your spot today. Your journey back to you starts now!