#131 - Cyndi O'Meara | Reverse Disease and Regenerate Your Body

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. 

You will learn about my goals with the podcast, why it's changed so much since it started, how I structure my training week and a whole heap more!

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical function

EPISODE OUTLINE:

00:00 Introduction and Background
05:06 The Challenge of Time Management
11:05 Identifying the Mismatch Between Reality and Perception
18:05 Understanding and Prioritizing Personal Values
22:37 Balancing Social Media and Personal Priorities
29:23 The Constant Need for Adaptability
35:08 The Attraction to Mild Irritation
37:28 Finding Joy and Calm in Daily Life
38:52 The Importance of Time and Space
46:15 Aligning with Your Values
51:15 Living a Productive and Fulfilling Life
56:52 Discovering Your Values
01:00:34 Avoiding Comparison and Coveting
01:02:36 Balancing Homesteading Aspirations

TAKEAWAYS:

• Understand the mismatch between reality and perception in order to make better choices.
• Identify and prioritize personal values to guide decision-making.
• Find a balance between social media use and personal priorities.
• Embrace adaptability as a key skill in navigating life's challenges.
• Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.

TRANSCRIPT:
https://share.transistor.fm/s/bfda88d2/transcript.txt

EPISODE LINKS:

Kate's Website: https://fitforreallife.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 

EPISODE OUTLINE:

00:00 Introduction

02:07 Sinus Problems and Sleep

03:29 Night Sweats and Sleep Apnea

06:05 Jaw Development and Sleep Apnea

07:35 Causes of Breathing Pauses during Sleep

08:04 Effects of Modern Lifestyle on Facial Development

09:22 Indigenous Cultures and Dental Health

11:50 Effects of Cutting Tools on Jaw Development

16:14 Challenges in the Medical Field

18:29 Controversies in Medical Education and Industry Influence

21:38 Personal Experience and Returning to Medicine

25:28 Effects of Technology on Sleep

26:18 Factors Contributing to Lack of Sleep

27:35 Benefits of Sun Exposure and Vitamin D

32:11 Near Infrared Radiation and Sleep

33:52 Sleep and Sun Exposure

36:00 Sunscreen and Wrinkles

38:45 Mewing and Facial Development

40:27 Airway Dentistry and Jaw Expansion

41:25 Lifestyle Factors for Sleep Improvement

42:19 Blocked Nostrils and Deviated Septum

43:01 Improving Nasal Breathing

46:04 Sleep Hygiene Principles

49:30 Optimizing Nasal Breathing

53:43 Toxins and Sleep

56:38 Sleep Practices for Children

58:11 The Importance of Nasal Breathing

TAKEAWAYS:

• Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.
• Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.
• The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.
• Sunlight and near infrared radiation have significant benefits for sleep and overall health.
• Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.
• Using nasal strips and addressing allergies can help improve nasal breathing.
• Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.
• Minimizing exposure to toxins can have a positive impact on sleep health.
• Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long

TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenpark

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through dietary and lifestyle changes. With over three decades of experience, O'Meara is a sought-after speaker, author, and educator, known for her practical approach to achieving vibrant health. Through her books, talks, and online platforms, she educates and inspires audiences worldwide to embrace a balanced and nourishing lifestyle that supports the body's natural ability to regenerate and thrive.

EPISODE OUTLINE:

00:00 Introduction and Background

06:59 The Influence of Food and Lifestyle

09:33 Pushback and Challenges

13:15 The Importance of Food Choices

23:15 Growing Your Own Food

32:54 The Impact of Glyphosate

41:11 The Energy of the Land

46:18 The Connection Between Nature and Energy

47:14 Understanding Heavy Metals and Nature's Ability to Detoxify

48:03 The Transformative Experience of Walking the Camino de Santiago

49:01 Questioning Vaccines and the Controversy Surrounding Them

50:49 The Influence of Personal Experiences on Vaccine Decisions

52:04 The Influence of Family and Personal Beliefs on Vaccine Decisions

54:27 The Importance of Questioning and Seeking Information

57:30 The Role of Alternative Media in Seeking Information

58:53 The Controversy and Concerns Surrounding Vaccine Mandates

01:00:43 The Influence of Media and Corporate Interests on Information

01:02:23 Encouraging Curiosity and Questioning

TRANSCRIPT:
https://share.transistor.fm/s/83d802ed/transcript.txt

EPISODE LINKS:

Cindi's Website: https://changinghabits.com.au

PODCAST INFO:

YouTube:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.

EPISODE OUTLINE:

00:00 Introduction

00:39 Disconnect Between Health Knowledge and Disease Rates

03:04 Toxins and their Impact on Health

05:11 Mercury Fillings and their Effects

07:38 Methods to Eliminate Toxins from the Body

08:05 Benefits of Sweating and Sauna Use

10:19 Duration and Frequency of Sauna Use

11:46 Personal Use of Sauna

12:44 Effectiveness of Portable Saunas

13:54 Heat Exposure and its Impact on the Body

16:33 Transition to Integrative Medicine

17:06 Personal Experience with Ayurveda

17:56 Proper Diet According to Ayurveda

19:18 Carnivore Diet and Autoimmune Disease

21:24 The TIGER Framework for Autoimmune Health

22:02 Toxins as a Root Cause of Inflammation

23:09 Infections and their Impact on Health

23:53 The Gut Microbiome and its Role in Health

24:35 The Importance of Diet in Autoimmune Health

25:30 The Role of Rest and Stress Management

27:27 The Impact of Processed Foods and Food Additives

29:20 Eating Locally and Seasonally

31:06 The Influence of Industry on Nutrition Guidelines

33:14 The Marketing Tactics of Big Companies

36:02 The Role of Faith and Social Connection in Health

37:52 The Confusion and Marketing in the Health Conversation

38:46 The Impact of Organic Food and Food Sprays

40:10 The Influence of Industry on Nutrition Guidelines

40:46 The Impact of Lifestyle Factors on Stress

42:20 Effects of Meditation on the Brain

43:44 Age-Related Brain Atrophy and Meditation

45:10 Misconceptions About Meditation

46:34 Overwhelm of Choices in Health Practices

47:48 Confusion in Dietary Choices

48:18 Importance of Exercise for Mental Recovery

48:44 Impact of Decreased Sleep Duration

49:23 Other Recommendations for Mental and Physical Recovery

52:21 Tracking Sleep and Recovery

53:04 Personal Exercise Routine

54:28 Replacing Salts and Minerals for Athletes

55:21 Leaving the Audience with a Message

55:49 Negative Effects of Prolonged Sitting

56:43 Varying Work Structures to Avoid Prolonged Sitting

TRANSCRIPT:
https://share.transistor.fm/s/0768cbd6/transcript.txt

EPISODE LINKS:

Dr Akil Website: https://doctorakil.com/
Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068

PODCAST INFO:
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane.

EPISODE OUTLINE:

00:00 Introduction and the Prevalence of Gut Problems

03:00 The Importance of Gut Health in Preconception and Childhood

06:00 The Long-Term Effects of Poor Gut Health

10:00 The Benefits of Exposing Children to Germs

18:00 The Nuances of Diet and Gut Health

25:00 The Impact of Glyphosate and Pesticides on Gut Health

32:00 The Importance of Filtering Water

40:00 The Dilemma of Chlorinated Water and Swimming Pools

43:51 Chlorinated Pools and Health

48:08 Non-Negotiables for Health

51:32 Prioritizing Mental Health

55:05 Parenting and Self-Care

59:29 Understanding Health as a Parent

01:01:03 Explaining Health to Children

TRANSCRIPT:
https://share.transistor.fm/s/aae99512/transcript.txt

EPISODE LINKS:

Lucia's Website: https://nutritionismedicine.com.au
Lucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. In 2020, Dr. Dorsey, along with his collaborators, authored "Ending Parkinson's Disease," a book offering a strategic plan to halt the progression of the world's most rapidly advancing brain disorder.

00:00 Introduction and Personal Connection to Parkinson's Disease

08:05 Understanding Parkinson's Disease

10:20 Parkinson's Disease as a Consequence of Aging?

12:13 Environmental Causes of Parkinson's Disease

19:02 Impact of Pesticides and Air Pollution

25:08 Impact of Pesticides on Rural and Urban Areas

28:53 Prevention and Control of Environmental Factors

34:37 The Role of Diet and Nutrition

39:34 Addressing Exercise and Sauna Use

42:30 Exploring Other Factors and Vaccinations

46:50 Challenges and Controversies in the Field

47:21 Marketing and Agnotology

50:00 Environmental Impact and Accountability

52:00 Diet and Organic Food

59:51 Regulation and Accountability

01:00:12 Exercise and Parkinson's Prevention

01:04:01 Taking Action and Making a Difference

Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more. 

EPISODE OUTLINE:

(00:00) Dreams of being an astronaut 
(08:08) Gliding as a pathway to flying
(12:17) Paragliding, Hang Gliding, and Risk Assessment
(21:51) Aviation and Life Training and Resilience
(31:16) Reflections on Comedy and Aviation Mistakes
(35:40) Air Force Automation and Roles
(40:25) Conversing About C-130s and Flying Experiences
(51:24) Experiences in Jets and Military Mindset
(59:37) Mountain Climbing and Dedication
(01:04:23) Closing out the episode

TRANSCRIPT:
https://share.transistor.fm/s/78afb974/transcript.txt

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife. 

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome. 

EPISODE OUTLINE:

(00:00) - Managing Priorities

(09:13) - Social Connection and Microbiome's Health Impact

(20:32) - Gut Microbes and Overall Health

(24:32) - Understanding and Improving Gut Health

(36:49) - Gut Health and Food Choices Importance

(49:13) - Impact of Modern Agriculture and Lifestyles

(57:52) - Exercise's Impact on Microbiome and Gut Health

(01:06:45) - Final Comments

TRANSCRIPT:
https://share.transistor.fm/s/daf9709a/transcript.txt

EPISODE LINKS:

Will's Website: https://theplantfedgut.com
Will's Book: https://theplantfedgut.com/book/
Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467