In this episode learn about the 4 phases a woman experiences every month. Learn when you’re more likely to experience anxiety in your 28 day cycle and how to support yourself!
Thank you to Kayla for being on the podcast. Here are her links:
Women's’ 8 week Individual program: https://www.herbiorhythm.com/
Certification program: https://www.herbiorhythm.com/Guide
Kayla’s Free e-book: https://www.herbiorhythm.com/certification
Here are my person notes I’ve taken while listening to Kayla speak:
STAGE 1 - Menstruation
STAGE 2 - Follicular
STAGE 3 - Ovulatory
STAGE 4 - Luteal
STAGE 1 - Menstruation
- Lower levels of estrogen and progesterone
- Lowest rare that my body burns calories
- Production of ATP slows down ^^
- Lower serotonin
- Heightened intuition
- Parasympathetic quality to the nervous system
- Lean into self-reflection
- Less meetings
- Higher fat metabolism so eat KETO or fast
- Higher insulin sensitivity
STAGE 2 - Follicular
- Estrogen rises to a peek
- Metabolic rate increases, more energy
- Boost in serotonin
- Feel more social
- Cognitive task based ability shift to strategic and navigational focus
- Emotional intelligence heightens
- Ability to navigate and lead
- Better communication
- Parasympathetic quality to the nervous system
- Can handle more stress
- More strength and endurance
- Ok to have less sleep
STAGE 3 - Ovulatory
- More of a shift than a stage
- Marks a shift in our nervous system function
- ^^ goes from Parasympathetic to sympathetic
- Peek in estrogen
- Best mood
- Highest ATP
- Highest stress capacity
- Outwardly focused
- More magnetic
STAGE 4 - Luteal
- Brain is growing
- Longest stage
- Stage 1, 2 and 3 the first 2 weeks
- Stage 4 is the last 2 weeks
- Star of the show progesterone rises to peek
- Increases memory
- Better sleep
- Best time to micro-dose
- Increased desperation rate
- Increased heart rate
- Eat more
- Heightened sensitivity and getting too stressed out
Female body runs by:
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