138. How to do your own internal healing and liberation: A Conversation with Natalie Gutierrez, LMFT, Author of The Pain We Carry

One thing that has really helped me play life big, achieve big things in my business and in my life, while also having fun is learning how to take an L, and by L, I mean, a Loss.

 

Confession: I used to be super competitive. So much so, that if I didn't think I could win, I didn't want to play.

 

And let me tell you, that did not make for a lot of fun and play, and it also made L's feel terrible.

 

Then one day, I played a game that changed everything for me.

 

On this week's podcast, I share that story with you. I also help you understand why you may be playing small by consciously (or subconsciously) avoiding losses and failures. And, I’ll teach you what to do about it.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

It would be great if people just did the good stuff we expected them to do and we never had to have difficult conversations.

 

But, alas, life is life. It's not always perfect. And, if we want more peace and fulfillment in our lives, we need to stop avoiding difficult conversations.

 

On this week's podcast I teach you how to rethink difficult conversations and how to prepare yourself to have them with confidence and courage.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Everything you want is on the other side of courage.

On this week's podcast, I walk you through a few steps you can start taking now to help you have more courage and get you to where you want to be in life.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The energy you carry is sacred. Your energy affects everything around you. It affects your work products, the quality of your relationships, and your fulfillment in life. So, it would make a lot of sense to intentionally protect it and ensure we're surrounding ourselves with things that fuel our energy. In this episode you'll learn:

• The science behind your energy

• How to do a personal energetic inventory

• How to take action to protect your sacred energy

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

 It's Valentine's week, so I'm offering you a different way to think about unconditional love. Take a listen to this podcast episode and learn different ways you can offer yourself and others around unconditional love.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

This is the last episode in our 4-part series on mastering self-discipline. In this episode, we talk all about human motivation. You'll learn how to use your brain's intrinsic motivational centers to keep you on track to achieve the goals you set.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

 

I’m pausing our self-discipline series, to share a conversation that will help you think differently about the pain you carry, and may help you rethink how you approach the year. We’ll be back to our self-discipline series next week. 

 

In this episode, I bring you the author of the most impactful book I read in 2024. The book is called "The Pain We Carry," and the author is the brilliant Natalie Gutierrez, LMFT.

 

Natalie shares her wisdom and genius as we dive into so many important topics pertinent to the sacred healing and self-liberation journey we are all on. 

 

Find Natalie Gutierrez, LMFT: 

https://www.natalieygutierrez.com/ 

IG: @nataliegutierrezlmft

 

Get your copy of the book: 

The Pain We Carry

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

The Business Accelerator Mastermind: Learn more and Join the Waitlist

 

Do you need to be more self-disciplined?

What would be different for you if you were more disciplined?

If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here].

 

However, in working together, my students are always surprised to learn the real reason behind their discipline problems.

 

Sneak peak: It has little to do with lack of will, and a lot to do with the old school, outdated, patriarchal way of thinking about self-discipline.

 

So, in the spirit of January, new beginnings, and a time of the year of high inspiration and motivation, I'm creating a four-part series on mastering self-discipline and using the science of self-discipline to get more done.

 

Starting with Part 1, where we get super clear on the real reasons why you're not more disciplined.

 

Once we clear this up, then we jump into all of the science behind self-discipline, and how to use the science of self-discipline and human motivation to really start getting more done in your day, so that you start getting more done in less time, and live a life of purpose without stress and burnout.

 

Mentioned in this Podcast:

Ep. 134 Gap vs Gain Theory

 

Links: 

• Connect with me on: IG and FB. 

• Watch my free class and learn how to get more done in a day without stress and burnout. 

• Get your free copy of the Podcast Study Guide.

• Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.