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    About this Episode

     

    There are a lot of feelings to sort out and new experiences for both mom and emerging adult.  Join us as Pamela shares three confessions: the tension between holding on and releasing, the  realization that our children are still becoming, and the wonder of what the future holds for mom.

    Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).

    Find more free resources on my website.

    Recent Episodes from The Midlife Momma Podcast

    106. Understanding Root Causes of Parental Estrangement, Part 1

    106. Understanding Root Causes of Parental Estrangement, Part 1

    There is nothing more heartbreaking than when a child cuts you out of their life. Parental estrangement is on the rise and today I’ll address three causes from Dr Joshua Coleman’s research on the topic.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman

    105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman

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    HELPFUL LINKS: 

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey

    104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey

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    HELPFUL LINKS: 

    Free Guide:  Chris & Jamie's, Seven Communication Hacks here

    Free Guide: The Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2

    103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2

    You’re not alone, but it’s not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect.

    HELPFUL LINKS: 

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1

    102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1

     

    It’s normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer.

    HELPFUL LINKS: 

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    101. How Staying Present Helps You Worry Less

    101. How Staying Present Helps You Worry Less

    Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    100. The Do's and Don't of Transitions with Adult Kids, featuring Pamela's Daughters

    100. The Do's and Don't of Transitions with Adult Kids, featuring Pamela's Daughters

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    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    99. Stay Present in Your Empty Nest with Author, Julie Lefebure

    99. Stay Present in Your Empty Nest with Author, Julie Lefebure

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    HELPFUL LINKS:

    Julie's Website here

    Follow Julie on Instagram here

    Follow Julie on Facebook here

    Listen to Julie's podcast, Encouragement for Real Life here

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate The Midlife Momma Podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2

    98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2

    Instead of longing for the past, moms can learn to be present with their adult kids. There is so much good to behold as we use these three tips to help us stay present with our grown-up kids. Now is all we have! Let's be present!

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1

    97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1

     

    Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past.

    Helpful Links: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here