14. Guided Inner Journey: Connection with Inner Child, Higher Self, and Inner Child Play!

About This Episode: 

In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!

Learn More About Human Design & Connect with Amanda: 

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

https://zez.am/drjennau

Website: www.drjennau.com 

Email: drjennau@gmail.com 

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Email: drjennau@gmail.com 

About This Episode: 

In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that “there is no answer to life.” This concept allows parts of the “striving” mind to let go of attachment to external things and to come back into the present moment. Tune in to hear more about my own unique journey of coming home!

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

https://zez.am/drjennau

Website: www.drjennau.com 

Email: drjennau@gmail.com 

Emotional Resilence Group Program RSVP & More Details:

https://zez.am/drjennau

US Time Online via Zoom

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Email: drjennau@gmail.com 

About This Episode:

Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion.

In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel more comfortable and at ease with yourself. It will guide you back home to yourself and your support system. Additionally, it will assist you in visualizing a consistent presence within your everyday life, both internally and externally.

I hope you enjoy this inner journey! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)

About Dr. Jenn Au:

Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.

Connect with Dr. Jenn:

IG: Jennxau // https://www.instagram.com/jennxau/

Website: www.drjennau.com 

Email: drjennau@gmail.com 

About this episode:

Today’s show was inspired by a workshop called “Manifest Your Authentic Radiant Self”! In today’s show, we will be chatting about exploring...

1. What is authentic self?
2. Blockages that arise 
3. How to apply mindfulness to the blockages

Allow yourself to sit back and relax & enjoy the show! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)