66. Stop Allowing Bad Thoughts to Ruin Your Day.
EVERYONE has negative thoughts, like really unpleasant ones that make us be like WTF?! and this my friends is NORMAL!! But we don't always talk about it so I felt this episode would be helpful in understanding the simple reason why the mind brings up all kinds of thoughts - ones we like, dislike, agree/don't agree with and hate.
In this episode you'll hear:
-how the mind's comments is similar to walking down the street in busy Manhattan
-how your thoughts sort of work like a radio
-how your mind is also like an algorithm, tracking what you pay attention to and showing you more of that, even when it's undesired.
-how the thoughts that dont feel good TRULY are NOT representative of you
-why undesired thoughts persist (p.s it's not because they have truth to them)
-how to stop unpleasant thoughts from persisting
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