141: Consider Being Vulnerable

In this episode, I explore the pitfalls of disappointment and unsolicited advice.

Discover why managing others often leads to neglecting our own needs and how The unSTUCK Method can help.

Join me for a personal story about trying to "teach" my husband a lesson, and learn why letting go is key.

It’s an 8-minute listen with insights that could transform your day.

Tune in now for strategies to improve your relationships and enjoy life more.

www.shiragura.com

Have you ever had the experience where someone asks you to do a favor for them - and you gladly help out - only to realize you didn't succeed exactly the way the request was intended?

I just hate it when that happens.

It's like no good deed ever goes unpunished, right?

When that happens, it's so easy to get stuck on self-judgment, self-criticism, and guilt.

But the truth of the matter is, you can't always know everything all of the time.

Things happen.

And instead of staying stuck and feeling bad, you can choose to make a shift and feel better, no matter what the situation.

This is what happened to me earlier in the week when I kind of messed things up with a friend.

Tune in to this week's "You Can Handle Anything" podcast to hear that story.

And as a bonus, I share a second similar story with you in this episode as well.

Click below to tune in.

I welcome your feedback and thoughts with me after you do.

www.shiragura.com

Have you ever wanted to jump in and help when you see something happening to someone else?

It's totally normal!

But sometimes, it's not our place to fix everything.

I recently saw something happening between my husband and my son the other night at dinner.

At first, I wanted to step in, but I caught myself.

Instead took myself through The unSTUCK Method.

It helped me realize that it wasn't my problem to solve.

By staying out of it, I let my son handle it on his own.

And you know what?

Dinner just continued like nothing happened.

This week on the "You Can Handle Anything" podcast, I share this story and how choosing how to respond can make all the difference. Tune in!

Take a moment to consider trying the same approach in your own life this week.

www.shiragura.com

Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time.

This tool has transformed my life.

Now, I coach others using this method to break free from the emotional triggers they face.

Supporting someone this way can profoundly impact their life.

This week's "You Can Handle Anything" podcast features an excerpt of "unstuck coaching."

Yet, the coach isn't me—it's a character from a book!

Listen to an interview with my friend and author, Esther Goldenberg.

She shares a story from her new book, "The Scrolls of Deborah," where one friend helps another become unstuck.

Click below to tune in.

Afterward, consider grabbing a copy of Esther's book, available on Amazon.

I look forward to hearing your reflections!

Shira

Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results?

You're not alone.

In our fast-paced world, patience often feels like a forgotten virtue.

But what if I told you that embracing patience could be the secret ingredient to not only achieving your goals but also enjoying the journey along the way?

Reflecting on my own experiences, from the anticipation of childbirth to the development of significant projects, I've seen firsthand how patience can transform challenges into opportunities for growth.

It's about more than just waiting;

It's about actively engaging in the present, staying grounded, and moving forward with purpose.

I share more about the process I am going through in this week's "You Can Handle Anything" podcast.

Join in tuning in to hear my story and where you may want to consider practicing more patience in your life, just like me.

In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement.

It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities.

I share my personal experience of navigating this excitement trap, and how I used The unSTUCK Method and The CLEAR Way to ground myself and prevent emotions from taking the reins.

Tune in to discover how you can recognize when you're stuck in a whirlwind of excitement and learn actionable tips to keep your emotions in check. 

Join me in understanding that while being stuck is part of the human experience, awareness and the right tools can set you free.

www.shiragura.com

When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred.

The challenge lies in acknowledging that it DID happen.

Refusing to accept reality leads to unnecessary suffering.

While you may dislike the event or find it perplexing, embracing trust in the present reality facilitates a smoother journey.

Practicing being trusting is something the members of my community, The Living Deliberately Circle, and I explored together this month.

Discover more insights about what it can mean in your life if you were to consider being trusting in this week's "You Can Handle Anything" podcast.

Click below to tune in now.

Join my newsletter to stay posted about upcoming workshops, challenges, courses and more!

Ever wondered why managing emotions "in the moment" in tough situations is crucial? 

When you don't, you can get hijacked by them, leading to behavior you later regret.

And that can lead you to get trapped in a stuck cycle, holding onto negative emotions and feeling like you just can't let go.

And, of course, over time that doesn't only impact how you feel about yourself, it impacts your relationships and how others feel about you.

This is exactly why having a reliable tool for those "off" moments is invaluable.

The unSTUCK Method is my go-to solution, used multiple times a day, guiding me towards living my best life.

Here's a recent example:

Last week, amidst facilitating a 4-Day "Move Past Grudges" Challenge, I found myself torn about whether to keep my commitment to broadcasting my weekly podcast, "You Can Handle Anything."

Stuck between promises and time constraints, I turned to The unSTUCK Method.

Discover what I considered in this situation and how this tool empowered me to get unstuck, make a rational decision, and move forward.

Click below to tune in now.

To save your spot at the next "Getting Unstuck" workshop, click here.

Have you ever gotten upset and acted in a way you later regretted?

It happens to all of us.

Even in those quick and tough moments, remember: you can choose how you react.

I recently asked my husband, for the fifth time, to put something away.

His reaction seemed too much, triggering me to react like I used to.

But this time, I decided to be my best self.

Hear more about this story and how to show up as your highest self in the latest episode of the "You Can Handle Anything" podcast.

www.shiragura.com

Life is full of triggers that can make us feel stuck in a whirlwind of emotions. 

But guess what?

"You can handle anything."

But what does that actually mean?

It means so much more than just "dealing" with things.

And when you truly comprehend what this is all about, you learn how to be less reactive and in more control.

Discover the real deal behind "you can handle anything" in this week's "You Can Handle Anything" podcast.

Plus, I'll share a personal story about how one of my kids triggered me, and how I navigated through it, demonstrating firsthand how 'you can handle anything.

Click here to tune in to this 15-minute episode - it's worth every minute.

Join the "Move Past Grudges" Challenge kicking off on Monday, January 15th 2024 by clicking here.