142: Dr. Anna Lembke | Addicted to Pleasure and Pain

Philip McKernan, bestselling author, inspirational speaker, philosopher, filmmaker, coach, and enlightened hooligan joins me on this episode.

Philip works with entrepreneurs, leaders, and athletes around the world, who in one form or another want to live a more courageous life. He helps people connect with their truth, uncover their unique gifts, and use them to impact the world.

Topics we cover include uncovering our past, a personal mission to eradicate loneliness, doing the deep work, being seen as a threat, finding our gifts, one last talk, the challenge of vulnerability, the dark side of gratitude, and more.

Get connected with Philip:

Website: https://philipmckernan.com/

Facebook: https://www.facebook.com/philip.mckernan

LinkedIn: https://www.linkedin.com/in/philip-mckernan/

Twitter: https://twitter.com/PhilipMcKernan

Instagram: https://www.instagram.com/philip_mckernan/

Purchase a copy of One Last Talk: 

https://www.amazon.com/One-Last-Talk-Truth-Matters/dp/1544500971

Listen to the One Last Talk podcast: https://podcasts.apple.com/us/podcast/one-last-talk/id1440871876

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Rita McGrath, bestselling author, professor at Columbia Business School, sought-after speaker, and strategic advisor joins me on this episode.

Rita is a recognized expert in leading innovation and growth, one of the world’s top 10 management thinkers, an award-winning academic researcher, and was named by Fast Company Magazine as one of the 25 smartest women to follow on Twitter. Rita's list of clients includes MetLife, P&G, Johnson & Johnson, Merck, and many others.

Topics we cover include Rita’s backstory, strategic inflection points, how to spot and act on inflection points, roadblocks to identifying trends that can impact a business, generative AI, and more.

Get connected with Rita:

Website: https://www.ritamcgrath.com/

LinkedIn: https://www.linkedin.com/in/ritamcgrath/

Twitter: https://twitter.com/rgmcgrath

Facebook: https://www.facebook.com/RitaGuntherMcgrath

Instagram: https://www.instagram.com/ritamcgrathofficial/

Purchase a copy of Seeing Around Corners: https://www.amazon.com/Seeing-Around-Corners-Inflection-Business/dp/0358646529

Read Rita's Thought Sparks: https://www.ritamcgrath.com/sparks/ 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Tim Storey, acclaimed culture influencing thought-leader, life strategist, author, speaker, counselor, and Worldshaker joins me on this episode.

Whether one-on-one or in groups of more than 20,000, Tim connects on a personal level with people from all walks of life, from entertainment executives, celebrities, business moguls, and professional athletes, to adults and children in neighborhoods throughout America and in the most deprived and war-torn regions of the world.

Topics we cover include finding our calling, the fulfillment that comes from serving others, creating boundaries, the wheel of success, Tim's morning routine, the miracle mentality, what holds people back from overcoming setbacks, and more.

Get connected with Tim:

Website: https://www.timstorey.com/

Instagram: https://www.instagram.com/timstoreyofficial/

Facebook: https://www.facebook.com/TimStoreyOfficial/

Twitter: https://twitter.com/timstorey

Purchase a copy of The Miracle Mentality: https://www.amazon.com/Miracle-Mentality-Source-Magical-Transformation/dp/0785236724

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Mike Michalowicz, the serial entrepreneur behind three multimillion-dollar companies, bestselling author, and one of the world’s most popular speakers on small business topics joins me on this episode.

Mike is a former small business columnist for The Wall Street Journal and business makeover expert for MSNBC. He regularly travels the globe as an entrepreneurial advocate.

Topics we cover include Profit First, helping children learn the importance of money management, being relatable, Mike’s Square Squad, receiving feedback, the impact of Helen Fuller, the catalyst for writing All In, the FASO model, and more.

Get connected with Mike:

Website: https://mikemichalowicz.com/

Facebook: https://www.facebook.com/MikeMichalowiczFanPage/

Twitter: https://twitter.com/MikeMichalowicz

Instagram: https://www.instagram.com/mikemichalowicz/

LinkedIn: https://www.linkedin.com/in/mikemichalowicz/

Purchase a copy of All In: https://www.amazon.com/All-Great-Leaders-Build-Unstoppable/dp/0593544501 

Purchase a copy of Profit First: https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Simon T. Bailey, the world’s leading expert on brilliance, Hall of Fame keynote speaker, success coach, author, television host, and philanthropist joins me on this episode.

With more than 30 years of experience, Simon has worked with over 2,000 companies in 50 different countries. He has helped countless people find their spark. His list of clients includes AT&T, IBM, MasterCard, Microsoft, Toyota, and many others.

We talk about Simon’s origin story, what holds us back, the power of mentorship, the gift of reading, advice to speakers, the meaning behind Vuja de, CHILL before you exit, the SPARK, and more.

Get connected with Simon:

Website: https://www.simontbailey.com/ 

Facebook: https://www.facebook.com/BrilliantSimonT 

Instagram: https://www.instagram.com/simontbailey/ 

Twitter: https://twitter.com/simontbailey 

LinkedIn: https://www.linkedin.com/in/simontbailey/

Learn more about the U.S. Dream Academy: https://usdreamacademy.org/

Books referenced during the episode:

When I Stop Talking, You'll Know I'm Dead by Jerry Weintraub: https://a.co/d/

Your True DNA by Thomas J. Winninger: https://a.co/d/b0sGi6Y 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Brian Johnson, founder and CEO of Heroic Public Benefit Corporation, entrepreneur, teacher, coach, author, philosopher, and podcast host joins me on this episode.

Brian has helped millions of people around the world become their best, most productive, energized, and connected version of themselves.

Topics we cover include crafting a life of meaning, being a passionate student of ancient wisdom and modern science, the greatest influence in Brian’s life, mentorship, philosophers notes, big ideas from Areté, and more.

Get connected with Brian:

Website: https://www.heroic.us/

Facebook: https://www.facebook.com/heroicbrian

Twitter: https://twitter.com/heroicbrian/

Instagram: https://www.instagram.com/heroicbrian/

LinkedIn: https://www.linkedin.com/in/heroicbrian/

Purchase a copy of Areté: https://a.co/d/fewPQXK

Books referenced during the episode:

The 7 Habits of Highly Effective People by Stephen R. Covey: https://a.co/d/1mJxGSE

Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Jay Samit, entrepreneur, a leading expert on disruption and innovation, keynote speaker, and bestselling author of Disrupt You! and Future Proofing You joins me on this episode.

Jay has worked with some of the most well-known corporations such as Adobe, Amazon, American Express, AT&T, Best Buy, Coca Cola, Disney, Facebook, and many others.

Jay frequently appears on ABC, Bloomberg, CBS, CNN, Fox, MSNBC, and NBC and has been quoted in The New York Times, Harvard Business Review, The Economist, Businessweek, Forbes, Los Angeles Times, USA Today, Variety, Fast Company and TechCrunch.

Topics we cover include the two things needed to be successful, how obstacles are opportunities in disguise, creating wealth by solving problems for others, the genesis of Future Proofing You, turning 1000 people into 1000 millionaires in 12 months, fear and failure, deal structure, and more.

Get connected with Jay:

Website: https://jaysamit.com/ and https://jaysamitart.com/ 

Instagram: https://www.instagram.com/jaysamit 

Facebook: https://www.facebook.com/jay.samit/ 

Twitter: https://twitter.com/jaysamit 

LinkedIn: https://www.linkedin.com/in/jaysamit/ 

Purchase a copy of Future Proofing You: https://www.amazon.com/Future-Proofing-You-Opportunity-Controlling/dp/1119772060 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Blake Eastman, founder of The Nonverbal Group, and a former adjunct psychology professor and professional high stakes poker player joins me on this episode.

Blake has been featured in major media outlets including CNN, Forbes, The New York Times, and ABC News.

Topics we cover include the distinction between noticing and judging, the impact of poker on Blake’s life, understanding body language, making behavioral changes, stoicism, and more.

Get connected with Blake:

Website: https://www.nonverbalgroup.com/

LinkedIn: https://www.linkedin.com/in/beastman/

Facebook: https://www.facebook.com/eastman.blake

Twitter: https://twitter.com/Blakeeastman

Instagram: https://www.instagram.com/blake_eastman/

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Jon Levy, behavioral scientist and New York Times bestselling author of You're Invited, known for his work in influence, human connection, trust, and decision making joins me on this episode.

His clients range from Fortune 500 brands, like Microsoft, Google, and Samsung to startups. He’s been featured in major media outlets including CNN, Forbes, The Wall Street Journal, Time, and The New York Times.

Topics we cover include Jon’s origin story, doing remarkable things, a scarcity mindset, how human behavior is contagious, creating The Influencers Dinner, building trust, the vulnerability loop, and more.

Get connected with Jon:

Website: https://www.jonlevy.com/

LinkedIn: https://www.linkedin.com/in/jonlevytlb/

Instagram: https://www.instagram.com/jonlevytlb/

Twitter: https://twitter.com/JonLevyTLB

Purchase a copy of You’re Invited: https://www.amazon.com/Youre-Invited-Science-Cultivating-Influence/dp/0063030977

Watch Jon’s TedTalk: https://www.ted.com/talks/jon_levy_what_makes_us_influential

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

Britt Frank, licensed neuro-psychotherapist, trauma specialist, expert in human behavior, keynote speaker, author of The Science of Stuck, and an award-winning adjunct professor at the University of Kansas joins me on this episode.

Britt is a contributing writer to Psychology Today and her work has been featured in major media outlets including NBC, NPR, Fast Company, and Forbes.

Topics we cover include Britt’s backstory, being obsessed with psychology, rebelling and joining a cult, a pivotal moment of change, managing negative self-talk, challenging herself to learn and grow, understanding anxiety, the myth of motivation, the formula for success, and more.

Get connected with Britt:

Website: https://www.scienceofstuck.com

LinkedIn: https://www.linkedin.com/in/brittfrankmsw

Instagram: https://www.instagram.com/brittfrank/

Purchase a copy of The Science of Stuck: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia/dp/0593542851

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!