147 How to End The War on Our Bodies with Nina Manolson

Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.

Chapters

00:00
Introduction to Camille Pearson

01:17
Camille's Journey to Wellness

03:47
The Impact of Hormones on Camille's Recovery

06:01
Optimizing Hormones during Perimenopause

07:03
Living a Cyclical Lifestyle

09:25
Balancing Hormones through Lifestyle

10:55
Long-Term Commitment to Health and Fitness

14:30
The Thrill of Endurance Sports

21:17
The Euphoria of Finishing a Race

23:04
Starting a Fitness Journey

27:09
Creating Habits and Optimizing Time

32:55
Prioritizing Health and Longevity

40:55
Starting the Wellness Journey

44:37
Taking Small Steps and Celebrating Success

46:01
Recovery and Training Frequency

50:09
Motivation and Goal Setting

52:23
Upcoming Events and Triathlon

53:55
The Potential of the Human Body

56:43
Strength Training for Women

Camille's Links:
www.thefloatspa.co.uk
www.camillepierson.co.uk
IG @floatspahove
IG @mrshealthandwellness

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.

Dr Barton's Links:
Website:  www.themenopausemedic.com
IG https://www.instagram.com/themenopausemedic/
TiKToK:  https://www.tiktok.com/@themenopausemedic
YouTube https://www.youtube.com/@themenopausemedic

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause.

In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power.

Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.

Victoria's Links:
Instagram @ginge_unhinged
TikTok @gingeunhinged.com
Web: www.gingeunhinged.com

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.

Eileens Links:
https://electrichealth.com/
https://biofieldtuningstore.com/
https://www.youtube.com/eileendaymckusick
https://www.instagram.com/eileenmckusick/

Sally's Links:
Join the Beta Test for the Space Holding Offering:  https://www.sallygarozzo.com/beta-test
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. 

My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you’re going to be inspired by his personal perspective, that hopefully you’ll want to share with your partners.  

We talk about: 

The changes he first started to notice in his partner. 

His reactions to these changes. 

The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).

The freeze state explained and how to shift out of it. 

Trying THIS approach instead of trying to fix your partner. 

Why perpetuating power struggles are NOT the way to resolution.

Understanding Peri-Rage and how to deal with it. 

The MOST IMPORTANT state of being when navigating relational issues caused by menopause.  

The ONE conversational tip that has the potential to heal deep relational wounds. 

How echoes, spirals and fractals may affect our menopause. 

Why movement is so much more than just movement. 

How tapping into this one law of physics can profoundly change your life as you age. 

Are you ready to be inspired?  Come join us.

*************************************

Sal's Links:
Web: www.saljefferies.com
Linkedin and Instagram: @saljefferies

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
Join the Beta Test: https://www.sallygarozzo.com/beta-test
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

My guest today is Tracey Field.  Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.  

You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.   

In today’s conversation we talk about: 

Why is driving anxiety a menopausal symptom.

How does driving anxiety show up.

The one big thing that triggers driving anxiety.

What the cure to driving anxiety is NOT.

Why understanding your driving story is key to transforming it.

The qualities that make an anxiety free driver.

How to learn to trust other drivers.

Why talking to ourselves out loud can be helpful.

The role of the nervous system in driving anxiety.

So if you’re struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you.

Tracey' Links
www.confidentdrivers.co.uk
https://www.facebook.com/confidentdriver
https://www.instagram.com/confidentdrivers/
magic pod follow link: https://podfollow.com/the-driving-confidence-podcast

Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

If you’re worried about menopause, don’t be.  It’s a great time to be alive for menopausal women.  Why?  "There has never been so many of us.   We need not feel invisible or marginalised.  Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position.  And because of this we have an opportunity to be part of shaping a monumental paradigm shift this recognises women (and women’s menopause) as the powerful transformational force that it is."

Those are the words of my podcast guest today, Lil Glamben. 

Lil is a certified Empowerment Coach on a mission to transform beliefs, experiences and options around menopause, so women can connect with and fulfil their souls deepest desires.  

Today’s conversation was extraordinary, I hope you’ll join us.  

We talk about: 

🌙 The fascinating thing the Lil’s mother did to maintain an illusion of youth. 

🌙 Messages from our ancestors about menopause. 

🌙 The gift of others recognising your pain and turmoil

🌙 The one thing you need to help you get through the chaos of peri meno. 

🌙 One of the big super powers of menopause and how to intentionally engage with it.

🌙 What becoming centred actually means from an electric POV

🌙 The invitation menopause gives us to reduce the noise and hear the signal

🌙 What The Golden Girls can teach us about how we’re ageing today.

🌙 The Five Fold Phenomenon of Modern Menopause

So if you’re ready to feel emboldened, emblazoned and enriched, this conversation is for you!

Lil's Links
www.menopausalsuperpowers.com
www.linkedin.com/in/lil-glamben/
www.facebook.com/TurnOnYourMenopausalSuperpowers
www.instagram.com/menopausesuperpowers/

Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

Have you ever wondered if your perspective of menopause might be negatively impacting your experience of it?   In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause. 

We take a look at:
The brain as a prediction machine - how what you see and hear is only 2% of the reality you experience.
How the Pygmalion Effect might impact ALL your relationships and therefore your menopause.
How the 'stereotype embodiment' effect is likely to affect how severe your menopausal symptoms are.

So if you're ready to tap into the genius of your mind and positivly affect your menopause, this is for you. 

Links:
David Robson:  https://davidrobson.me/books/
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. 

Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. 

Maybe you find that you're always thinking about food - what's healthy and what's not. 

If you are, you're not alone. 

Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.

In today's episode we talk about

🙌🏽 What it means to be at war with our bodies and why so many of us unconsciously participate in this war
🙌🏽 Why the patriarchy NEEDS women to be distracted with diets
🙌🏽 How do we navigate healthy restriction and eating whatever the hell we want
🙌🏽 Why deprivation causes addiction (and what addiction REALLY is at it's core)
🙌🏽 Why speaking to yourself in this one way will help end the body war
🙌🏽 The incredible power of eating on purpose
🙌🏽 Understanding WHY you overeat at the times that you do
🙌🏽 How making small changes can help you avoid becoming disregulated
🙌🏽When you know where diet culture comes from, I guarantee you're not going to want to do it to yourself any more
🙌🏽 Why expressing our rage is empowering
🙌🏽 Why Nina is not a fan of the 'reset' or 'reboot' and what she prefers instead
🙌🏽 What's really going on when you can't just have one bite of chocolate cake?
🙌🏽 Body peace as a life practice
 
So if you're ready to quit the diet roller coaster and never have to say 'I fell off the wagon' again, this episode is for you.

Nina's Links
Website:  www.ninamanolson.com
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson

Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

In today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?  

Well, honey, your body's gonna do what your body's gonna do.  

What if the healing were to stop fighting it and start exploring it a different way?

My guest today is LL Kirchner, an award winning screenwriter and author.  She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life.  

Instead of asking “what’s wrong with me?” she decided to ask “what’s right with me?”

This perspective changed everything! 

I’d love you to join us in our conversation today.  

We chat about…

😳 What it was like to be in a sex cult
😳 Are feelings ever really irrational?
😳 Why going below the level of the conscious mind unlocks so many keys
😳 How expectations drive results (even in menopause)
😳 The reason why you're quitting meditation and if you do this one thing, then you won't 
😳 Why, at it's core, menopause is a spiritual experience
😳 Why women are so connected to life and death
😳 Rejecting the quest for self improvement and mechanistic living
😳 The positive knock on effect of healthy connection for our menopause
😳 Why so many women fear menopause (and why you don't have to)
😳 How sex might change during menopause and how you can make that ok

So, as always, if you're ready to take your power back and look at menopause through a different lens, this episode is for you. 

Lisa's Links
Website:  https://llkirchner.com
Instagram: https://www.instagram.com/llkirchner_/
TikTok:  https://www.tiktok.com/@llkirchner
Facebook:  https://www.facebook.com/LLKirchner/

Sally's LInks:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1