149. How My Manifestation "Method" Has Evolved

Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in flow and at peace. She also shares how she's learned to trust her intuition, allowing it to guide her decisions instead of succumbing to the worries of her mind.

In this episode, we dive into:

✧Kristina’s journey from feeling anxious all the time to feeling so much more in flow and at peace

✧How the things that used to completely unravel Kristina no longer bother her

✧Kristina’s biggest takeaways from releasing and using her inner voice during the past few months

✧What Kristina took away from But First, Alignment and how she’s using the tools in her daily life

✧Navigating fears in business like “what if nobody buys?”, “what if nobody cares?” and “what if my family/friends see me fail again?” and more

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

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🔮 Guest Link:

Follow Kristina on Instagram @kristinaandersenhealth

A few months ago, I started recording real time updates of the “behind the scenes” moments of our house manifestation journey. As we’ve been looking at houses, putting in offers, “losing” houses, aligning as a team and more, I’ve been recording in the moment updates along the way all the way up until manifesting the perfect, most aligned house for us. If you’re in the process of creating a “big” manifestation, this episode is for you

In this session, we dive into:

✧A behind the scenes look at navigating the emotional ups and downs

✧How to have FUN manifesting and enjoy the process (versus rushing, feeling pressured or feeling like now isn’t enough)

✧Aligned vs. forced action

✧Freeing yourself from deadlines and allowing for divine timing

✧My best tips and lessons learned looking back on the journey

✧How we manifested the perfect house for us (and the details of how it all flowed)

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling like time is running out. If you've ever found yourself caught in a loop of "shoulds," this episode is for you.

In this session, we dive into:

✧Strategies for breaking free from the relentless pressure to do more

✧Why simply checking tasks off your to-do list doesn't always ease overwhelm

✧Practical tips for halting mental spirals and regaining a sense of calm

✧Embracing stillness and tranquility, even in the face of the temptation to tackle overwhelm head-on

✧Kristina’s inner voice’s perspective and wisdom on her reluctance to return to work after maternity leave

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

🔮 Guest Link:

Follow Kristina on Instagram @kristinaandersenhealth

In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all.

If you want to find more alignment and peace in your everyday life, this episode is a must listen.

In this episode, we dive into:

✧Signs you’re “out of” alignment

✧How to accept what is and find alignment NOW

✧What to do if it feels like your whole life or an entire area of life feels out of alignment

✧When “waiting” to take action is most aligned

✧What to focus on when your mind is torn about which decision is “right”

✧Surrendering to allow more happiness

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

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🔮 Connect With Jaclyn Gallo:

Instagram: @jaclyntgallo

Website: jaclyngallo.com

In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to take a bold step, despite the mind’s reservations about the financial uncertainties. This opens up a new frontier for Kristina, contemplating the possibility of acting in harmony with intuition as opposed to obediently following the mind's directives.

In this session, we dive into:

✧Navigating recurring emotions and worries that feel like they’ll never fully go away

✧How I moved through 2 fears/attachments that were “harder” and took more releasing for me

✧Letting yourself feel how you really feel vs trying to convince yourself you shouldn’t feel that way 

✧Kristina’s inner voice’s guidance about quitting her job, doing what she wants to do and navigating the financial unknowns

✧Choosing to act in alignment with the intuition over what the mind says you “should” do

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

🔮 Guest Link:

Follow Kristina on Instagram @kristinaandersenhealth

Do you ever wonder if you’ve actually released an emotion or if it’s just gone “dormant” temporarily? In this episode, I’m unpacking what it actually means to “feel your feelings”, the telltale signs that you’ve actually processed an emotion and the “red flags” that might signal there’s still unresolved emotions.

In this episode, we dive into:

✧What “feeling your feelings” really means

✧Why thinking and talking about your emotions isn’t really productive

✧Deciphering when an emotion has actually been released vs when it has just gone “dormant” temporarily

✧The ways I used to keep myself stuck in unhelpful emotional states

✧7 signs you’ve actually processed an emotion

✧8 signs you haven’t actually processed an emotion

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options, and putting your own alignment first, rather than what you “should” do.

In this session, we dive into:

✧The unexpected way life rearranged to support Kristina after she released feeling trapped in our last session

✧The inner voice’s perspective on sleep anxiety

✧2 simple ways to settle an anxious mind when falling asleep

✧How to use the 3 fundamentals of presence to release anxiety about the future

✧Neutralizing a decision when it feels like you’re damned if you do and damned if you don’t

✧Freeing yourself from what you “should” do and putting your alignment first

✧Why getting more help as a mom isn’t ALWAYS the most aligned choice

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

1:1 Coaching: madisonarnholt.com/coaching

Free Alignment Call

🔮 Guest Link:

Follow Kristina on Instagram @kristinaandersenhealth

In this insightful episode, I open up about personal experiences when my intuition took a backseat. From getting hair extensions only to remove them two days later to broader life decisions, discover the signs of ignoring your inner voice. Uncover the wisdom gained through hindsight and learn how to find peace and clarity after going against your intuition.

✧Personal examples of times I ignored my intuition

✧The hair extension saga: Decisions and regrets

✧Signs you’re ignoring your intuition with a specific decision

✧Recognizing patterns of ignoring intuition in various life aspects

✧How to transmute the aftermath of ignoring your intuition into more freedom and wisdom

✧Questions to ask your inner voice for post-decision clarity

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Book an inner voice session here: madisonarnholt.com/innervoice

Listen to part 1: Okay, but what does inner knowing FEEL like? Intuition 101

In this episode, we dive into the transformative power of choosing ease in our lives. Inspired by a friend's candid reflection on the challenges of early motherhood, we unravel the tendency to willingly endure unnecessary suffering instead of choosing the path of least resistance.

This episode is a reminder to lean into and allow more ease into your life.

In this episode we discuss:

✧The juicy story of how I effortlessly manifested a car I absolutely love

✧How we almost made it harder than it needed to be

✧Letting go of three limiting beliefs about suffering that might be holding you back

✧Three practical tips for embracing ease in various aspects of your life

✧Recognizing and interrupting patterns of making things harder than they need to be

✧The “secret” to instant, easy manifesting

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn’t flow so smoothly. We also work on releasing and getting guidance from her intuition around how she can feel free and find flow, even with a busy schedule.

In this session, we dive into:

✧Releasing the heaviness, dread and feeling of being trapped a busy schedule/time

✧Why you don’t have to act on every thought you think

✧Letting go of pleasing others and putting your happiness first

✧Helpful ways to release annoyance and frustration at others

✧A simple, powerful trick from Kristina’s inner voice to stop over-thinking

✧Trusting yourself to do what needs to get done without forcing it or worrying about it ahead of time

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

🔮 Guest Link:

Follow Kristina on Instagram @kristinaandersenhealth