#15 Coaching for Better Outcomes. With Heidi Dinning

Podcaster and Coach, Vera Ilnyckyj, created Practical Wisdom Coaching to help guide women through their post-divorce challenges to create the best chapter of their lives - with confidence.

She joins me on this episode to share her story and some guidance from her life lessons.

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For more information, you can find Vera online:
Website: practicalwisdomcoaching.com
Instagram: practicalwisdomcoaching
YouTube: Practical Wisdom Coaching
LinkedIn: Vera Ilnyckyj
TikTok: LifeCoachVera

Read her "Finding the Gifts of Divorce" blog article on Divorce Magazine Canada website.

Watch the video of this interview on our YouTube channel.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Don't stay stuck in your story of grief, loss or failure. 

Author, Happiness Expert & Grief Therapist, Elizabeth Manuel offers some great tips to let go of your negative story and move on with your new life.

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For more information, you can find Elizabeth online:
Website: elizabethmanuel.com
Phone: 780.445.9299
Email: elizabeth@elizabethmanuel.com
Facebook: Elizabeth Manuel
LinkedIn: Elizabeth Manuel

Read her "Good Grief" blog article.

Watch the video of this interview on our YouTube channel.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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When you know your ‘why’ and the need to find safety from abuse, you don’t need to know all of the ‘how's’. 

Dawn Shandley created New Life Divorce Coaching to help women through their journey of leaving unsafe abusive relationships. In this episode she shares tips for figuring out the how's - from how to have hard conversations to why documenting is so important to protect yourself.

~~~

For more information, you can find Dawn online:
Website: newlifedivorcecoaching.ca
Email: newlifedivorcecoaching@gmail.com
Facebook: New Life Divorce Coaching
Instagram: newlifedivorcecoaching
LinkedIn: Dawn Shandley

Read her guest blog on Divorce Magazine Canada website.

Watch the video of this interview on our YouTube channel.
~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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My special guest today is Sabrina Victoria, speaker, entrepreneur and author, shares an empowering message of victory over violence.

From a struggling single mom, to escaping a 13 year narcissistic abusive relationship, Sabrina’s tenacity and optimistic spirit has inspired fans worldwide and helped endless amounts of people break through and discover their own untapped talents and immense potential. Now, creator and CEO of Her Nation and host of Her Talk Show. Sabrina is dedicated to giving people the tools they need to RISE and human better.

~~~

For more information, you can find Sabrina online:
Website: SabrinaVictoria.com
and HumanBetter365
Facebook: Sabrina Victoria
Instagram: SabrinaVictoriaTV
LinkedIn: Sabrina Victoria
YouTube: HerTalkShow
Twitter: Sabrina Victoria
TikTok: SabrinaVictoriaTV
Sabrina's Facebook Communities: 
Her Nation
Sober Society

Watch the video of this interview on our YouTube channel.

And my appearance on HER NATION  TALK SHOW!
~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

What do women need to know about protecting themselves and their finances when dealing with abuse.

My guest, Shaelene McInnis, left the corporate world in 2008 to start her own business. She is the trusted advisor to thousands of businesses in Ontario. Shaelene and her team of fabulous employees have been helping business owners thrive through a systematic process of education and practical advice. She is also a published author with many books about mistakes that businesses make in different industries and women going through or thinking of divorce. The divorce book was written because of COVID. Spouses were separating or divorcing leaving many women unprepared for their financial future. She advocates for financial equality in any relationship and basic financial knowledge in everyone’s life.

~~~

For more information, you can find Shaelene online:
Website: www.booksinline.ca
and Ontario Wellness Network.com
Email: info@booksinline.ca
Facebook: Books In Line Bookkeeping
Instagram: booksinline
LinkedIn: Shaelene McInnis
YouTube: Shaelene McInnis
Twitter: @bil_bookkeeping

Shaelene has a private divorce group on Facebook

Watch the video of this interview on our YouTube channel.

~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Your finances (& your life) can take a huge hit when dealing with divorce or a change in your job. When you're struggling and nothing seems to be working, how do you get through it?

On the show today, Sue Styles shares her personal journey through divorce and bankruptcy offering lessons she's learned along the way. Sue is an author, podcaster, speaker, realtor & business coach. Her book "The Little RED Stick - What gets measured gets done!" is a business resource for mastering solo success. Listen to the podcast to learn how you can win a copy of her book! In it, she shares five secret ingredients to how to make a successful business

From Crisis to Clarity – How unexpected crisis and chaos give opportunity for clarity and how to turn your stumbling blocks into stepping stones.
Challenges are not stumbling blocks meant to keep you playing small, they can become stepping stones for those who will become tenacious in their efforts, and Sue will talk about what it took for her to get through divorce and bankruptcy and go on to succeed!

~~~

Meet Sue! Join us May 28th where she'll be our keynote speaker during an ONLINE Divorce Resource group meeting.

For more information, you can find Sue online:
Website: suestyles.com
Phone: 403-805-7710  
Email: sue@suestyles.com
IG: suestyles_results
YouTube: Sue Styles
Facebook: Sue Styles - Entrepreneur
LinkedIn: Sue Styles
Link for her book: "The Little RED Stick"

Sue's Podcast: Mind Your Own Business

Watch the video of this interview on our YouTube channel.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

There is an epidemic of domestic violence, including coercive control. 1 in 3 women are abused.
We need to have tough conversations if we're going to make a difference. There is help to start and navigate those conversations.

Joining me on the show are two women from Sagesse in Calgary who are working hard to bring awareness, change and support to this crisis. Andrea Silverstone, CEO and Carrie McManus, Director of Innovation & Programs

To find out more:
Website: Sagesse
LinkedIn: Sagesse
Instagram: sagessecalgary
Facebook: Sagesse
Real Talk Workshops
Donate & Volunteer with Sagesse

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

Watch the video of this interview on our YouTube channel.

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

"We are in the middle of a global communications breakdown." - Oak Mountain.

My guest today is philosopher, facilitator, communication coach, mentor, and best-selling author, Oak Mountain. His book "What in The Word? Uncovering The Art Of Speech and The Power Of Language" explores how we communicate and he offers insights and inspiration to be more effectively connected.

For more information, you can find Oak online:
Website: thesmilinghuman.com
Email: thesmilinghumans@gmail.com
Oak's Communication Courses
To book a free 1:1 session: thesmilinghuman.com/free
IG @thesmilinghuman
YouTube: The Smiling Human
Facebook: Oak Mountain

Book Links: 
Canadian Link
US Link

Watch the video of this interview on our YouTube channel.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

What can divorcing parents do that is not only healthy for them, but also good for their kids?

Author and Mediator Despina Mavridou joins me again from Greece to offer 2 valuable tips for parents who are dealing with a divorce. Doing these things will not only help you during this difficult time, but give your children more security to feel optimistic.

Book link for US market

Book link for Canada market
Diary link for Canada market

Instagram: author_despina_mavridou
Facebook: AuthorDespinaMavridou

Blog article: Candid Confessions: A Child's Journey Through Divorce

Watch the video of this interview on our YouTube channel.

Listen to Episode #58 where Despina tells more about her book "Mum, Dad Can You Hear Me?", a story inspired by her own life as a child of divorce.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

My friend Lorephil joins me on the show today, bravely sharing her story in order to give others hope. She has overcome many challenges to create a life and career that is happy, safe and successful.

Connect with Lorephil:
Website: Canajan
LinkedIn: Canajan Inc.
Instagram: canajaninc
Facebook: Canajan Inc.

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

Watch the video of this interview on our YouTube channel.

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

_____________________________

Your opinion matters! Tell me how I can help you. 

PLUS! You can WIN one of multiple draws for assorted gift cards!
To enter, take my quick survey & share your feedback.
_____________________________

Join us in our twice-monthly online Divorce Resource Groups.

Subscribe to our podcast so you'll be notified when new episodes drop.

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog
• how you can join our team

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________