#15 - Embrace the Cold. With Samson Garwood

With the glorious long, hot summer well and truly behind us, it is not just our mood that is affected by the changing of the seasons... it is quite common also to experience changes in our skin complexion, such as dryness, inflammation, and excessive oiliness. If we add in environmental factors, pollution and the ageing process, it is clear that we really should be taking great care of our skin... but where to begin? Dr Timm Goluecke is one of the great experts and globally renowned dermatologist, holding clinics here at Lanserhof at The Arts Club as well as at Lanserhof Tegrensee. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Adversity strikes all of us, whether challenges in the workplace, in our relationships or with our physical and mental wellbeing. How we choose to respond can differ greatly and in this episode, we explore how to manage adversity and embrace it with our very special guest, Stef Reid. As a three time Paralympic medallist, a five time world record holder and a World champion track and field athlete, Stef’s achievements are astonishing. Awarded an MBE in 2018 for services to Paralympic sport, Stef is also a qualified biochemist, actor, broadcaster, Ted talk speaker, business coach, catwalk model, finalist of Celebrity MasterChef…she also skated beautifully on ITV’s Dancing on Ice, using a modified leg as a skating blade. Stef is constantly challenging herself, and having retired earlier this year, we are honoured she is sharing her powerful and inspiring story with us. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

As we near the end of this long, hot summer, it is a great time to assess our own personal health and fitness goals. In this week’s episode of Forever Young, we uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s launch in 2019 and oversees the sport science and spine & movement labs. Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions, and inspire new season fitness goals. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

With all the triumphant sport we have been enjoying recently, we are delighted to share this podcast episode with former world record hurdler and Olympic athlete, Colin Jackson. It is an exciting time for British sport and with the Commonwealth Games well underway, we speak to Colin about his relationship with training, from his time as a professional athlete to today. Following his stellar athletic career, Colin then embarked on a new challenge as a sports commentator and presenter, as part of the BBC’s athletics team. Admired and respected by all, Colin is one of the most recognisable sports personalities in Great Britain today. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

To kick-off our next podcast series, Move Well, we welcome one of England’s greatest ever rugby players, Will Greenwood. Recognised for his achievements both on and off the pitch, Will is also widely considered one of the sport’s most entertaining and insightful broadcasters and journalists. As one of England’s top try scorers, Will notably played an integral role in powering England to victory at the 2003 world cup. Since awarded an MBE, Will is now a popular pundit and philanthropist. In this episode, Will discussed his incredible career, the formula for a winning mind-set and his own health non-negotiables as a former professional athlete. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

To complete our Feel Well series, we are delighted to welcome Melanie C to the show, a true British icon and best known for being one of the legendary Spice Girls. The Spice Girls sold over 100 million records worldwide, and were leaders in the 90s for spreading the strong feminine message of ‘Girl Power’. Decades on, Melanie is still prominent in the music industry with a hugely successful solo career, including her recent self-titled album hitting top 10 in 2021. Melanie can now be seen on the DJ decks in Ibiza, commanding sell-out performances, as well as a TV personality and coach on the recent series of The Voice Kids. Forever known as ‘Sporty Spice’, Melanie continues her love for keeping active and living well, having just returned to the UK after visiting the Lanserhof resort in Tegernsee. On the podcast, Melanie opens up on the issues important to her, including body image and mental health. We are honoured to have her on the show. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.