15- Running Outside plays a vital role in our mental health

For all those that have read my book, Mental Mountains, they may have an idea, how Ema  finally turned to Jesus, independent of religion. 

On April 7 2009 when she found herself on the floor of her bedroom curled - up in the fetal position, somehow death was not an option, like it had been an easy out when she was 14 and then at 20.

People sometime say how strong she is, or look at what she has accomplished, both as an entrepreneur and as a mountaineer. How strong she is. 

Hear the answer of her faith.

We have a tendancy to see failure as a  negative, but in reality it is not.

As Albert Einstein cites it – Failure is an accomplishment in progress. Steadiness and challenging work are the critical resources to make progress. Trust yourself and continue to pursue your enthusiasm. Everything that you do today has an impact on your future. Keep going because everything counts.

Ema shares her thoughts on what she thinks about 'failure'.

If someone had told Ema she would run marathons or become a mountaineer 12 years ago, after turning 40, she would have told that person they were nuts.

But when your self esteem gets crushed,  and  sometimes you don't even feel reason to live - however you have no choice, you can accomplish allot.  You can even become the first Portuguese woman to climb and summit Carstensz Pyramid.  
Listen to Ema's journey from laying  on the floor of her bedroom in a fetal position to becoming a mountaineer.

Your life is your story. Write it well. Edit often.
Three sentences Ema has chosen as in introductory for an upcoming 3 part podcast series about her story.
In this introduction, she shares how she spent 12 years of her life, being unable to change anything. Feeling less than human.

Ema talks  Melanie Miller, the founder of Altitude Athletics, in downtown Toronto.
Ms Miller  is not just the owner of "another" gym. She is the visionary of wanting to offer the general public the opportunity to train at high altitude, just like many athletes do.

She had a dream, a vision and as most entrepreneurs, she set her goals to create it.

Little did she know that just when she was ready to open her doors for the first time, COVID would make an appearance.

Listen to Melanie explain her goals, her idea, what the gym is, how it's designed and how she stuck by, during our lockdowns.
 
Melanie Miller is a perfect example of how women entrepreneurs just don't give up. 

Have a listen and be inspired.

In this special episode, Ema talks to Scott Cutlan, the founder of New Reach Foundation, a Non-Profit Organization focused on organizing and executing global projects and the man  behind Climb 4 Community. "Changing the world requires a multistep process and requires effective global relationships. Climb4Community is supporting organizations world wide to help support and sustain local businesses, help provide and meet local needs, help educate and empower locals, and help provide local health initiatives."

I had the privilege of talking to Scott about our mutual faith and reasons why we are both climbing the 7 Summits.

Have a listen.
Visit https://newreachfoundation.org/   and donate for one if his many projects. 
The one called @peaksforchange is a favourite of mine!  :)

Hopefully we inspired you a little. 

When your life gets derailed from the path you had set it on, it can be crippling. Ema shares us her personal experience and outlook on moving forward.

It was ok, even maybe fun to stay home and have meetings, across town, the country and even the globe, in your living room.

But after all most a year, Ema explains why she is over it.
Are you?

With all the lockdowns, that do not work and the continued imposed self-isolation, our mental health is suffering. The fact that the majority of people still have a stigma on mental health is concerning, especially when without our mental health, we have no health. It's a fact and we all know it. We just have to admit it.

In this episode, Ema talks about the raising of her anxiety,  in the face of the constant COVID message,  that we are in this together, or its for our own good. Stating that she feels like a character in George Orwell's, 1984.

She shares with us the importance of God's message in 2 Corinthians, 12,  “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.", in giving her some reassurance of the current state of affairs.