16. How To Speak Your Truth + Communicate Effectively

I have the most AMAZING guest today, Isabella Goldman (@mysticbaby9 + https://www.isabellagoldman.com/) who is a Trauma Informed Astrologer + LMSW. She came across my FYP on TikTok and I KNEW I had to have her on the podcast. This episode is PACKED with her juicy tips and tricks for handling life, love, and conflict using your birth chart, your Human Design BodyGraph and therapy techniques. If you feel like you are an impasse in your relationships, your career, or any part of life, this episode will give you the perfect amount of insight in to how to overcome it. 

Book a Mini Human Design Reading Here: https://calendly.com/brennakeeley/minis 

Get Your Human Design Chart Here: MyBodyGraph.com 

Instagram: @authenticbitchespod

TikTok: @brennashere 

Human Design Book: https://amzn.to/3VVGl4o 

Sliding Scale Therapy: openpath.com 

The Gottman Institute: https://www.gottman.com/

In this episode, Brenna discusses career fulfillment, exploring the intricacies of the traditional 9-5 job structure and uncovering alternative paths to professional satisfaction. Whether you're just starting your career journey or seeking a change, this episode offers invaluable insights and actionable advice to help you align your work with your passions and aspirations. She'll walk you through using your Human Design chart as your guide and how to understand it AND USE IT as a tool to help you overcome any career hurdle in your life. 

Book a Mini Human Design Reading Here: https://calendly.com/brennakeeley/minis 

Get Your Human Design Chart Here: MyBodyGraph.com 

Instagram: @authenticbitchespod

TikTok: @brennashere 

Human Design Book: https://amzn.to/3VVGl4o 

In recent years, we've seen TONs of trends for productivity hacks and routines, such as "Monday Hour One," which is a time-blocking system designed to help people be more productive. However, some I argue that these tricks can actually be damaging rather than helpful. Listening to your natural rhythm and Human Design is actually a better, more productive use of your time. This means paying attention to when you feel most energized and focused, and scheduling your work accordingly. It also means being mindful of your own limitations and taking breaks when you need them, rather than pushing yourself to the point of burnout. In this epsiode, were talking about the key to productivity -  finding a balance that works for you and your unique needs, rather than relying on a one-size-fits-all approach.

Book an $11.11 Mini Human Design Reading

Get Your Human Design Chart

Instagram: @authenticbitchespod

TikTok: @brennashere 

Human Design Book 

WomenCode

In this episode, Brenna disects the Throat Center of your Human Design chart and how it can help us speak our truth. She discusses the importance of understanding the Throat Center and how it relates to communication, self-expression, and bonding in relationships. There are also different types of Throat Centers, including defined and undefined, and how they can affect our ability to communicate effectively with our friends, coworkers and loved ones. Brenna shares her insights on the Throat Center and provides tips on how to use this knowledge to improve our communication skills. We also discuss how the Throat Center can help us tap into our intuition and connect with our authentic selves.  "How To Speak Your Truth + Communicate Effectively" provides valuable information on how to use the Throat Center in the Human Design chart to speak our truth and live more authentically.

Book a Mini Human Design Reading With Brenna Here: https://calendly.com/brennakeeley/minis 

Get Your Human Design Chart Here: MyBodyGraph.com 

Brenna's YouTube Channel

Instagram: @authenticbitchespod

TikTok: @brennashere 

Human Design Book: https://amzn.to/3VVGl4o 

In this episode, host Brenna, a multi-talented Human Design Reader, artist, and entrepreneur, as she shares her harrowing encounter during a trip to Nashville, where she was nearly abducted along with two of her girlfiends. Through this traumatic experience, Brenna delves into the lessons it taught her about establishing energetic boundaries and ensuring her safety as a spiritual person. Vulnerably recounting the events, she takes listeners on a journey of self-discovery and empowerment, offering valuable insights into the importance of safeguarding one's energy and navigating the world with newfound wisdom. A must-listen episode for those seeking to fortify their spiritual journey with real-life lessons.

SHOW NOTES

Book a Mini Human Design Reading Here

Get Your Human Design Chart Here 

YouTube Channel

Human Design Book

TikTok: @brennashere 

Instagram: @authenticbitchespod

In this episode, Brenna is joined by astologer, teacher, and friend Rylie, as they delve into the topic of being a Reflector in Human Design. They engage in thoughtful and insightful discussions about the unique characteristics and experiences of Reflectors. Through their conversations, they explore what it means to have a Reflector energy type, how it influences Rylie's life, relationships, and decision-making processes. Listeners can expect to gain a deeper understanding of Reflectors and their role in the Human Design system, as well as insights into personal growth and self-reflection. Join Brenna and Rylie as they navigate the world of Human Design and share Rylie's reflections on being a Reflector!

Connect with Rylie Here: https://instagram.com/mystikrylie?igshid=YzcxN2Q2NzY0OA==

Book a Mini Human Design Reading Here: https://calendly.com/brennakeeley/minis 

Get Your Human Design Chart Here: MyBodyGraph.com 

Instagram: @authenticbitchespod

TikTok: @brennashere 

Human Design Book: https://amzn.to/3VVGl4o 

In this episode, Brenna discusses why jealousy is a GOOD thing and covers the reasons why. Jealousy can be viewed in both positive and negative ways. On the positive side, jealousy can be a good motivator, as it can make people work towards achieving a certain goal. It can also provide us with clues to what we truly want and can empower us to achieve our goals. Depending on the context, jealousy may be making us aware of a potential loss, alerting us to unacknowledged desires or unmet wants or needs. Jealousy can also be helpful, informative, and educational, depending on what we do with it. Jealousy can show us exactly what we're craving in our own life and can shine a light on the path we need to travel. However, it is important to note that jealousy can also be unhealthy and lead to negative outcomes if it fuels damaging behavior, such as violence, controlling, or manipulative behavior. It is important to understand and manage jealousy in a healthy way - and in this mini-sode, Brenna shares how you can do just that.

Get Your Human Design Chart Here: MyBodyGraph.com

Instagram: @authenticbitchespod

TikTok: @brennashere 

Book a Mini Human Design Reading Here: https://calendly.com/brennakeeley/minis 

Human Design Book: https://amzn.to/3VVGl4o 

In this episode, Brenna explores the difficult decision to go no contact with a loved one. She shares her personal experience and provides insights on how to navigate this challenging situation. She discusses the emotional toll of cutting ties, the importance of setting boundaries, and strategies for self-care. Join us her to delve into this sensitive topic as she provides guidance from personal experience for those considering going no contact.

Get your Human Design Chart here: MyBodyGraph.com 

YouTube Channel: https://www.youtube.com/channel/UCC9kaYlpEStYMqBEP0SAH9g

TikTok: @brennashere 

Instagram: @authenticbitchespod

Human Design/Coaching Page: @tellmewhyyoucryatnight

Link for 30 minute coaching session:

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-30-minute-session

Link for 60 minute coaching session: 

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-60-minute-session 

Human Design Book: https://amzn.to/3VVGl4o

In this episode, Brenna covers one of the most commonly asked questions she gets as a Human Design reader: is it my anxiety talking or is it my intuition? Our intuition and anxiety are both helpful teachers, but by depending too much on either of them results in an unequal balance of energies. After listening to this episode, you will learn what the most common areas of anxiety are, how to align your intuition to make the right decisions and how to get out of the constant anxiety versus intuition loop by using your Human Design chart. 

Get your Human Design Chart here: MyBodyGraph.com 

TikTok: @brennashere 

Instagram: @authenticbitchespod & @tellmewhyyoucryatnight

Link for 30 minute coaching session:

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-30-minute-session

Link for 60 minute coaching session: 

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-60-minute-session 

Human Design Book: https://amzn.to/3VVGl4o 

Join me at Supper Club here: https://www.sojfoodco.com/supper-club

Minute Markers for Human Design Open Centers: 

[07:00] - Open G Center

[10:57] - Open Spleen Center

[14:08] - Open Root Center

[20:40] - Open Head Center

[21:47] - Open Ajna Center

[26:00] - Open Throat Center

[28:00] - Open Ego/Heart Center

[30:00] - Open Sacral Center 

[31:30] - Solar Plexus/Emotional Center

In this episode, Brenna covers how to find your life's purpose via your Human Design chart, practical ways to use your Incarnation Cross on the daily, and if you're meant to be more selfish in career versus serving others. 

SHOW NOTES:

Get your Human Design Chart here: MyBodyGraph.com 

Instagram: @authenticbitchespod 

TikTok: @brennashere 

Human Design/Coaching Page: @tellmewhyyoucryatnight

Link for 30 minute coaching session:

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-30-minute-session

Link for 60 minute coaching session: 

https://calendly.com/brennakeeley/tell-me-why-you-cry-at-night-60-minute-session 

Human Design Book: https://amzn.to/3VVGl4o