#16: Navigating Life Transitions

Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, we delve deep into the art of relaxation. Together, we explore the significance of engaging with others, the transformative power of letting go, and the pivotal role of choosing productive distractions. Furthermore, I demystify mindfulness and distinguish between functional and dysfunctional ways to unwind. I also share my personal relaxation go-tos: learning, exploring, writing, and surrounding myself with relaxed, supportive people. Join me on this journey to not only discover relaxation techniques but to live a legacy worth remembering.

01:28 The Power of Engaging with Others

02:09 Personal Struggles with Relaxation

03:10 The Art of Letting Go

04:13 Distraction in Relaxation

05:38 The Concept of Mindfulness

06:25 Functional vs Dysfunctional Ways of Relaxing

07:25 Four Favorite Relaxation Activities

07:56 The Power of Learning

11:16 The Joy of Exploration

17:54 The Therapeutic Effect of Writing

23:33 Benefits of Being Around Relaxed People

26:45 Recap and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

12 Tools for Regulating Your Emotions (blog post)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

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Decide Your Legacy Corporate & Group Workshops

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Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiring story from facing a life-threatening health scare to founding a non-profit focused on mentoring young men. David unfolds the significance of 'father wounds', the necessity of being a safe and trustworthy mentor, and the mutual growth both mentor and mentee undergo. Together, we explore the challenges of fatherhood, the lack of mentors in today's society, especially for men, and how Mentoring Warriors is addressing this gap. We wrap up by discussing the role of gratitude and joy in our lives, professional mentoring practices, and the interpersonal skills young men are often missing. Our conversation leaves listeners with practical advice on becoming a mentor and the encouragement to take small steps towards big impacts in both personal and professional spheres.

01:32 The Power and Impact of Mentoring

03:47 Introducing the Guest: David Riffel

04:12 David's Journey and the Birth of Mentoring Warriors

08:35 The Challenges and Surprises in Mentoring

12:38 The Process and Impact of Mentoring Warriors

18:06 Overcoming Fears in Mentoring

22:24 The Power of Vulnerability in Mentoring

26:05 Personal Success Story of Mentoring

28:55 The Challenges of Fatherhood

29:24 The Importance of Mentors

30:04 Raising Daughters: A Father's Perspective

32:11 Professional Mentoring in Architecture

33:57 The Role of Social Skills in Mentoring

34:44 Vulnerability in Relationships

35:40 The Need for Mentoring in Today's Society

36:54 The Future of Mentoring Warriors

40:16 Self-Grace and Gratitude

46:35 Encouragement in the Workplace

47:00 Final Thoughts on Mentoring and Legacy

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. Through these transformations, he observes clearer vision and direction in life, improved mental and physical health, and the ability to express love to oneself and others more freely. Adam then uses case studies from his coaching clients, demonstrating the profound effect that processing past traumas has on their current lives and overall wellbeing.

01:30 The Importance of Dealing with Past Trauma

02:35 Personal Experiences and Overcoming Challenges

04:13 Understanding and Defining Past Trauma

06:44 The Impact of Past Trauma on Mental Health

06:58 The Benefits of Processing Past Trauma: Clarity

09:42 Tools and Resources for Dealing with Past Trauma

11:53 The Benefits of Processing Past Trauma: Health

18:14 Personal Stories of Transformation

19:09 The Benefits of Processing Past Trauma: Love

26:47 Conclusion: The Power of Facing Your Past

Be sure to follow me on Instagram @adamgragg

Resources:

Why You Must Face Your Past (blog post)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We’ll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I’m going to challenge you to recognize and confront your fears, to shift your mindset, and to redefine any flawed identities. The ultimate aim of these changes lies in improved mental health and personal growth. This episode includes tools such as an exercise called 'Be Truth Oriented' that can help you shift your mindset towards a more positive identity.

00:40 Personal Reflections

01:56 The Struggle with Change

02:57 Facing Fears and Embracing Discomfort

03:43 Identifying Personal Changes

04:27 The Role of Comfort in Resistance to Change

10:28 The Impact of Fear on Change

15:48 Practical Steps to Overcome Resistance to Change

16:20 The Power of Identity in Change

28:49 Conclusion: Embrace Change and Decide Your Legacy

Be sure to follow me on Instagram @adamgragg

Resources:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

The Power of Habit: Why We Do What We Do In Life & Business by Charles Duhigg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in prioritization. Self-care plays a critical role in individual well-being and the realization of a personal legacy.

00:57 The Concept of a Life List

01:16 Seven Profound Self-Care Secrets

02:17 The Importance of Facing Your Fears

03:19 Power of Self-Care Activities

03:53 The Role of Help and Support in Self-Care

05:21 Impact of Hypocrisy on Self-Care

08:16 The Value of Personal Retreats

09:52 Creating a Self-Care Plan

12:19 Financial Management in Self-Care

16:13 Making a Happy List

17:47 The Power of Prioritization in Self-Care

19:40 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

Building Positive Experiences (Podcast Episode #104)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to opportunities, and meeting new people to foster connections. I’ll share some personal stories demonstrating the benefits of his advice and encourages his listeners to actively implement these strategies in daily life.

01:33 Sharing Personal Experiences

03:02 Building Positive Experiences: Seven Actions

07:23 Personal Reflections and Future Goals

13:23 The Importance of Capturing Moments

15:40 Creating Positive Morning Routines

17:12 Saying Yes to New Opportunities

18:58 Meeting New People and Building Relationships

22:14 Conclusion and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, personal relationships, and overall sense of happiness. Practical actions are recommended throughout to help implement these decisions. The importance of embracing change and discomfort, and not going in alone are emphasized. By doing so individuals are encouraged to live a life they would want to be remembered for.

02:16 Visualizing a Successful 2024

02:57 Decision 1: Choose to Focus on Your Dreams

05:27 Decision 2: Choose an Outward Perspective

08:09 Decision 3: Don't Go It Alone

14:15 Decision 4: Choose to be Healthy

17:47 Decision 5: Choose to be Happy

19:32 Decision 6: Choose to Journal

20:57 Decision 7: Choose Discomfort

23:08 Recap of Decisions and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

Benefits of Journaling (w/ Nick Bertram) (Podcast Episode #56)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give insights on managing internal conflicts, and offer tips on how listeners can build self-confidence.

01:18 The Importance of Getting to Know People

02:06 About the Host and His Passion

02:37 Sharing Personal Experiences and Encouraging Listeners

03:08 Facing Fears and Building Connections

04:42 The Importance of Journaling and Self-Reflection

05:23 Meeting New People and Building Relationships

06:47 The Three Attitudes to Develop

07:36 Building Self Confidence

10:00 The Power of Helping Others

15:18 The Role of Conflict in Relationships

Be sure to follow me on Instagram @adamgragg

Resources:

15 Ways Adults Can Make Friends (post) by Adam Gragg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view new faces as interesting people and opportunities for growth. I share experiences where I did something uncomfortable, which resulted in forming deeper connections with others. We will also discuss how individuals can use a 'how can I help?' mindset to build connections. Moreover, I explain how viewing conflict as positive can be beneficial to creating new relationships. Through personal anecdotes and insights, I emphasize the importance of taking action, challenging personal mindsets, and helping others to facilitate transformation and personal growth.

00:44 The Importance of Meeting New People

02:23 Personal Story: Reconnecting with an Old Friend

03:46 The Challenge of Engaging with Strangers

06:54 Benefits of Meeting New People

08:11 Overcoming Negativity Bias

10:49 Building Self Confidence

14:58 Viewing People as Interesting

17:25 Helping Others as a Way to Connect

18:43 The Power of Generosity and Helping Others

20:14 The Role of Trust in Building Relationships

20:38 Expanding Business and Team

21:38 The Impact of Generosity in Daily Life

23:11 Differing Opinions and Conflict

24:48 Understanding and Respecting Different Perspectives

29:46 The Value of Every Individual

32:40 The Power of Action and Transformation

Be sure to follow me on Instagram @adamgragg

Resources:

StoryCorps Video

15 Ways Adults Can Make Friends (post) by Adam Gragg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take.  On this episode we discuss:

01:22 Celebrating 100th Episode and Podcast Promotion

02:09 Personal Experiences and Mental Health Awareness

02:56 Understanding Mental Toughness and Self-Assessment

03:32 Observations from a Business Environment

04:51 Four Keys to Mental Toughness

07:26 The Importance of Planning Fun

09:53 Understanding and Dealing with Anxiety

13:23 The Power of Asking for Help

19:32 Doing the Next Right Thing

25:21 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

The Root of Your Stress (Podcast Episode #99)

How to Be a Better Friend to Yourself (post) by Adam Gragg

11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!