Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…
-How Andy became passionate about the brain and behaviour
-You want to implement a new behaviour? Start here…
-The sleep and learning relationship
-Do night owls really exist?
-Why you forget words when you haven’t slept enough
-Dopamine and junk food
-Positive vs. negative thinking and perspectives
-What the transgendered research can teach us about belief
Enjoy!
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1-ON-1 COACHING
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CONNECT w/ Andy
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
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1-ON-1 COACHING
SOCIAL
Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
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1-ON-1 COACHING
SOCIAL
Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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1-ON-1 COACHING
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In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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1-ON-1 COACHING
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If you’re backed up the answer is more fiber, right? Not necessarily…
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1-ON-1 COACHING
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Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
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1-ON-1 COACHING
SOCIAL
Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
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1-ON-1 COACHING
SOCIAL
In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
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1-ON-1 COACHING
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When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
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1-ON-1 COACHING
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