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174. Twelve Steps to Burnout

en-usMay 31, 2023

Crystal Sparks' Podcast

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!

Compulsion to prove yourself
"Work Harder" mentality
Neglecting your needs
Displacement of conflicts
Revision of values
Denial of emerging problems
Withdrawal
Obvious behavior changes
Depersonalization
Inner emptiness
Depression
Burnout

My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

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