23. Why You Are Not Seeing Progress and Making Changes That Stick
In this episode, Jess aka Galactic Rainbow aka me, provides insight into some of the reasons why you may not be seeing progress and changes that stick regarding your habits, thoughts, actions and behaviours.
Before I get into the reasons why, I share some anecdotes about the progress I’ve seen in my own life. I reflect on the beautiful moments and lessons from a solo camping trip and how I got through a Christmas without being triggered for the first time ever!!
I use these examples to show how the rewards of your progress can come in all shapes and sized from doing the work.
If you are on your self-improvement journey or have any goals or habits you are trying to change this is the episode for you!!
REMIX YOUR LIFE - A 6-Week Self-Improvement Program Designed For Ravers
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Intro song by PJ Addinall - https://soundcloud.com/peter-pj-addinall