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    • Naval Ravikanth's Unconventional Approach to Life and WorkNaval Ravikanth, CEO of AngelList, emphasizes the importance of curiosity, adaptability, and non-conformity. He encourages breaking free from traditional work hours and roles, prioritizing productivity, happiness, and personal growth, and fueling deep thinking through voracious reading.

      The importance of curiosity, adaptability, and non-conformity, as exemplified by Naval Ravikanth. Naval, the CEO and co-founder of AngelList, shares his unconventional approach to life and work. He encourages breaking free from traditional notions of work hours and roles, and instead focusing on productivity, happiness, and personal growth. Naval's love for reading began at a young age, as he spent hours at the library after school. His voracious reading habit continues to this day, fueling his deep thinking and challenging the status quo on various topics. Despite his numerous responsibilities, including running AngelList, investing in over 200 companies, advising boards, and exploring new projects, Naval emphasizes the importance of having a non-typical day and prioritizing personal happiness. This episode offers valuable insights on living a meaningful life, learning, and making better decisions.

    • The Power of Reading - A Lifelong JourneyReading is a lifelong journey that offers solace, knowledge, and personal growth. Invest in books, reread them, and make their ideas a part of your life.

      The love for reading was instilled in the speaker from a young age due to the limited availability of information and the freedom to choose what they wanted to read. The speaker, who is an introvert, found solace in the world of words and ideas. Over time, their taste in reading evolved from comic books to more complex genres like science, mathematics, and philosophy. Today, the speaker mostly reads on Kindle or iPad for convenience but still values physical copies of great books. They believe in investing in books as they have the potential to change one's life. The speaker also emphasizes the importance of rereading books to fully absorb their ideas and making them a part of one's psyche. Currently, they are rereading books on physics, philosophy, and science fiction, among others.

    • Approaching Reading Flexibly and EclecticallyThe speaker values reading various genres and adapts to new reading methods, using technology to consume essential ideas from books efficiently

      The speaker, an avid reader, approaches reading in a flexible and eclectic way. He reads various genres, both old and new, and does not stick to a strict reading schedule. He reads when he has free time and is easily bored, which leads him to discover new books frequently. The speaker also mentioned that the Internet has changed his reading habits, making him more selective and focused on the essential ideas, rather than reading entire books that might contain unnecessary filler. He also shared that he used to prefer blogs over books due to their brevity and the abundance of great ideas they offer. However, he eventually realized the value of reading books, especially older works, and adopted a new approach to reading them using technology, treating them like a blog archive. This allows him to consume the parts that interest him most without feeling guilty about not finishing the entire book.

    • Making reading a consistent habit is keyConsistently reading, regardless of what or how much, promotes personal growth and success.

      Developing good habits, such as reading every day, is crucial for personal growth and success. However, the specific habit doesn't matter as much as making it a consistent part of your routine. People often put pressure on themselves to follow certain societal expectations about what they should read or how much they should read, but the important thing is to read regularly and be excited about the material. Additionally, habits, whether good or bad, shape our lives in significant ways. It's essential to be aware of our habits and assess whether they serve us positively or negatively. By being mindful of our habits and making deliberate choices, we can improve our lives and create positive change.

    • Breaking the Habit of Constant ThinkingThrough intentional experiences and activities, one can uncondition their mind to live more in the present moment and less in their head, breaking the habit of constant thinking.

      The speaker is focusing on two personal goals: practicing yoga regularly and learning to quiet his "monkey mind." He rejects the notion that habits can't be broken, but rather believes that unconditioning and untraining oneself is possible with effort. The monkey mind, according to him, is a constant stream of thoughts and self-talk that can hinder happiness. He aims to break the habit of uncontrolled thinking by intentionally seeking experiences and activities that help him live more in the present moment and less in his head. The speaker sees this as a long-term process, as habits like these take time to develop and change. He also differentiates between suppressing and turning off the monkey mind, and shares his experience of giving up alcohol as an example of changing a habit through addressing availability and desire.

    • Morning workouts for better health and decision makingEstablishing a daily morning workout routine can help improve physical and mental health, reduce alcohol consumption, and prioritize overall well-being.

      Establishing a daily morning workout routine has been a game changer for improving physical and mental health, leading to better decision-making around alcohol consumption and overall prioritization of well-being. The speaker discovered that staying in and working out in the mornings helped avoid late-night drinking and the negative consequences that come with it. He also recognized that he was using alcohol as a coping mechanism in social environments and sought healthier alternatives, such as finding friends who don't require drinking and practicing mindfulness. By prioritizing health above all else, the speaker made working out non-negotiable and found that it improved his overall happiness and sense of well-being. Happiness, the speaker noted, is a personal and evolving concept, and the search for it ultimately leads to discovering what truly matters and prioritizing it in one's life.

    • Finding happiness in the present momentEmbrace the present, accept reality without judgment, and let go of attachment to desires for true happiness

      Happiness is a deeply personal and evolving concept, and it's not about positive or negative thoughts, but rather the absence of desire for external things. The speaker believes that true happiness comes from embracing the present moment and accepting reality as it is, without judgment or expectation. The mind exists in motion towards the future or the past, and the fewer desires we have, the more present we are, and the happier we can be. The speaker also emphasizes the importance of recognizing the insignificance of the self and accepting the neutral state as a perfection state, like little children do. By letting go of our attachment to personal preferences and desires, we can find contentment and happiness in the present moment.

    • Be present and focused in the momentStrive for calm and peace in the core of consciousness, be aware, and condition the mind to be present and focused.

      Our minds have the capacity to run on autopilot, planning for the future or dwelling on past regrets, but it's essential to be present and focused on the current moment. The speaker shares an experience of catching himself future-planning and brushing his teeth, realizing that he didn't need to tackle the problem at that moment. He encourages being fully engaged in the present moment, whether it's a conversation or a simple task, instead of constantly thinking about other things. The speaker also draws a parallel to the concept of awareness versus ego in spiritual practices like Buddhism, suggesting that our consciousness is a multi-layered mechanism, and we should strive to stay in the core base level of calm and peace. He emphasizes that our minds can be trained and conditioned, and we have the power to unpack and rewrite our thoughts and reactions. The speaker mentions having foundational values, which are things that one won't compromise on, but he hasn't elaborated on what they are. Overall, the takeaway is to be present, focused, and aware, and to have a conscious effort to condition our minds to serve us better.

    • Living by Core Values: Honesty, Long-term Thinking, Pure Relationships, and Radical HonestyAligning values with others is essential for building strong relationships and achieving long-term success.

      The speaker values honesty, long-term thinking, pure relationships, and radical honesty as core aspects of his way of life. He refuses to compromise on these values and only surrounds himself with people who share similar beliefs. Radical honesty, for him, means being true to oneself and others, without being unnecessarily negative or critical. He also follows Warren Buffett's advice to criticize approaches rather than people, and to praise specifically when possible. His values have not changed significantly since marriage and parenthood, but he acknowledges that it takes time for individuals to discover their foundational values. Ultimately, the speaker believes that aligning values with others is crucial for building strong relationships and achieving long-term success.

    • Perspective shifts with parenthoodParenting leads to less selfish values, emotional control, and reevaluating past experiences as learning opportunities through mindfulness and emotional intelligence

      Becoming a parent fundamentally shifts your perspective on life, making your values less selfish and focusing more on internal freedom and emotional control. Reflecting on past mistakes, it's essential to recognize that they are largely influenced by emotions, particularly anger. By learning to respond without anger and adopting a long-term perspective, those experiences can be reevaluated as valuable learning opportunities rather than mistakes. Ultimately, we have the power to control how we interpret our circumstances, and various techniques, such as mindfulness practices and emotional intelligence, can help us manage our internal state effectively.

    • Control your mind for happinessTechniques like meditation and delayed reactions help manage thoughts and emotions, prioritize internal growth, and find true happiness from within, despite societal pressures.

      Individuals have the power to control their mental state, not just by manipulating external circumstances, but also by observing and managing their internal thoughts and emotions. Techniques such as meditation and delaying reactions to upsetting situations can help in gaining control over the mind. However, society often conditions us to focus on external achievements and validation, making it challenging to prioritize internal growth. It's crucial to recognize that life is a single-player game, and true happiness comes from within. Jealousy, for instance, is a poisonous emotion that offers no benefits and can fade away when we realize that we don't want to be anyone else but ourselves, and that being happy with who we are is a rewarding experience, even if it's not socially validated.

    • Individual growth and enlightenment are personal journeysFocus on personal growth, question beliefs, and prioritize microeconomics for a fulfilling life

      The individual's internal growth and enlightenment are solitary tasks, and relying too heavily on group settings for validation may hinder genuine internal work. Another key takeaway is the speaker's skepticism towards macroeconomics, viewing it as a complex, political system with little predictive power, and instead advocating for a focus on microeconomics and individual actions. Lastly, the speaker emphasizes the importance of questioning and reevaluating beliefs, rather than holding onto preconceived notions or labels. These ideas apply to various aspects of life, including societal organization, and the speaker encourages an open-minded approach to discovering what truly maximizes happiness and success.

    • The Singularity and the Perils of Focusing on the FutureThe singularity may be a possibility, but the belief that technology will lead to perfection can distract us from living fully in the present. Focus on adapting and navigating the challenges and opportunities brought about by technology while staying grounded in the present.

      As technology advances, the concept of a singularity, where artificial intelligence surpasses human intelligence, becomes a possibility. However, the idea that we will reach a state of perfection through technology is considered pernicious by some, as it can distract us from living fully in the present. The singularity is also seen as unfalsifiable and reliant on the belief that we can fully understand and replicate the complexity of the human brain and body. The speaker argues that we are still far from achieving a general AI and that focusing too much on the future can detract from the present moment and our overall happiness. Instead, it is important for society to adapt and work together to navigate the challenges and opportunities brought about by technological advancements, while remaining grounded in the present.

    • Embracing science and technology, but not relying on them for salvationThe educational system should adapt to individual learning styles and focus on underlying principles for effective learning

      Living in the moment is the only reality, and anything that helps us learn and grow, including science and technology, should be embraced. However, there's a delusion that we can be saved by them before we die. Education, specifically the current system, is another topic. In the past, schools were necessary due to the scarcity of knowledge and the need for socialization. But now, with the Internet, learning is more accessible than ever. The problem lies in the one-size-fits-all approach and the obsolete concepts like memorization. The educational system should adapt to individual learning styles and allow students to learn at their own pace. The moment we miss a concept, we get left behind, unable to move forward. Instead, education should focus on the underlying principles and connections between concepts, allowing students to truly understand and learn.

    • Creating a Practical Learning System for the WorldA more practical approach to learning, focusing on essential skills and self-directed exploration, could have a significant impact on individuals and the world. Creating a low-cost, rugged Android tablet with pre-built learning apps could provide access to education in areas lacking resources.

      Our current education system may not be effectively teaching the necessary skills and knowledge for individuals to thrive in life. Instead, there's a need for a more practical and customized approach to learning, focusing on the basics and providing tools for self-directed exploration. The speaker suggests creating a low-cost, rugged Android tablet with pre-built learning applications to distribute around the world, allowing children to learn at their own pace and in areas that have a practical outcome in their lives. This approach would prioritize the learning of essential skills, such as nutrition, cooking, relationships, and technology construction, in addition to traditional subjects. The speaker believes that this could have a significant impact on the world, as it would allow individuals to acquire the knowledge and skills they need to improve their lives. As an adult, the speaker also emphasizes the importance of staying focused on the basics and enjoying the learning process, rather than pushing oneself to become an expert in every subject.

    • Exploring diverse perspectives for deeper understandingSeek knowledge and truth through science and reading, explore unconventional ideas, and embrace uniqueness for success

      The speaker values the pursuit of knowledge and truth through science and reading, drawing parallels between this and spiritual devotion. He emphasizes the importance of exploring diverse perspectives, even those that may be considered controversial or unpopular, in order to broaden one's understanding of the world. The speaker criticizes the tendency to read only what is socially approved or popular, suggesting that true learning and growth come from stepping outside of the herd and being willing to explore unconventional ideas. He also touches on the idea that those who feel like outsiders or losers may be more likely to find success by embracing their uniqueness and following their own path.

    • Living in the Moment and Valuing EssentialsThe speaker values living in the present, distills insights into short aphorisms, skims or speed reads, values truth and accuracy, and moves quickly through information and experiences.

      The speaker values living in the present moment and doesn't believe in clinging to memories or past experiences. They see taking notes or photos as taking them out of the moment and prefer to distill insights into short aphorisms or tweets. When it comes to reading, they skim or speed read to find what interests them and have no patience for contradictory information or factual errors. They believe that there are infinite possibilities for learning and discovery, and they don't want to waste time on books that don't resonate with them. The speaker also values truth and accuracy and won't continue reading a book if they find the author knowingly lying or presenting diluted information. Overall, their approach is to move quickly through information and experiences, focusing on the present and the essential.

    • Principles for Effective Decision MakingRely on principles and mental models, minimize mistakes through systems and environments, and recognize limitations in predicting future

      Effective decision-making is crucial in both business and life, and being right more often than others can lead to significant value and success. Our brains function as memory prediction machines, and it's essential to rely on principles and mental models rather than relying solely on past experiences. Decision making is about eliminating incorrect judgments rather than having perfect judgment. Building systems and setting up environments for success can help minimize mistakes and increase the likelihood of success. Additionally, recognizing our limitations in predicting the future and understanding the importance of mental models can lead to better decision-making outcomes.

    • Finding your unique path to successSuccess is about staying true to yourself, creating consistently, and maintaining integrity, rather than just making money or following a checklist.

      Success is not about making money or following a checklist, but rather finding what you're uniquely qualified to do and doing it with integrity. The speaker emphasizes that consistency in creating something new and interesting, congruent with your morals, is more important than wealth. He also suggests that trusting people is based on their long-term behavior and how they treat others, as those with high integrity have an internal moral compass and won't compromise their values for personal gain. Ultimately, being true to yourself and focusing on what you want to do is the key to success.

    • Negotiating with people of high integrityBuilding relationships with fair and trustworthy individuals creates beneficial deals and fosters long-term connections. True intelligence is rooted in essential concepts and can be communicated simply.

      Negotiations with people of high integrity are straightforward and beneficial in the long term. These individuals are fair and trustworthy, creating deals that make both parties content and fostering lasting relationships. On the other hand, those who excessively boast about their honesty or push deals too hard may be hiding dishonest intentions. It's essential to prioritize strong values and maintain relationships with individuals who share similar principles. The development of good values may involve short-term sacrifices but will lead to long-term benefits. Furthermore, real knowledge and understanding are fundamental for distinguishing experts from those who merely pretend to know what they're talking about. True intelligence is built on a solid foundation of essential concepts and can be explained in simple terms. In essence, the most intelligent individuals can communicate complex ideas to a child, demonstrating their genuine comprehension of the subject matter.

    • Communicating complex concepts effectivelyEffective communication requires clarity, simplicity, and understanding of algorithms and connections. Avoid using big words to sound smarter and rely on logical thinking and self-awareness to see reality clearly.

      Effective communication and understanding of complex concepts require clarity and simplicity. Richard Feynman's approach to explaining mathematics and physics in simple terms without relying on definitions or complex vocabulary serves as a great example. A true understanding of things comes from grasping the algorithms and connections between concepts, rather than memorizing complicated definitions or rules. Being dishonest with oneself by using big words to sound smarter is not effective communication. Randall Munroe's "Thing Explainer" and "Upgoer 5" books demonstrate this concept by explaining complex concepts using only the 1,000 most common English words. Effective decision-making also relies on dealing with reality, which can be clouded by preconceived notions and emotional responses. To see reality clearly, it's essential to have a strong sense of self and judgment, and to avoid letting personal biases or desires influence our perceptions. Brilliant thinkers, like Einstein, arrive at their breakthroughs through pure reasoning and logical thinking, and their discoveries can be understood and rederived from the basics.

    • Moments of suffering and pain as opportunities for growthEmbrace setbacks as opportunities for growth and progress, combining a great idea, execution, passion, and a bit of luck for success.

      Moments of suffering and pain can be difficult to accept, as they force us to confront reality and let go of our desires and ego. However, these moments can also be opportunities for growth and progress, as they allow us to embrace the truth and make meaningful changes. In business, long-term thinking and a commitment to execution are crucial for success, but even the best ideas and execution may not be enough without a bit of luck. The best founders are those who understand the challenges of their industry, remain passionate about their vision, and are willing to commit to the long haul. Ultimately, it's the combination of a great idea, execution, passion, and a bit of luck that leads to success. So, when faced with moments of suffering or setbacks, it's important to remember that they can be opportunities for growth and progress, rather than obstacles to be avoided.

    • Combining Evolution and Buddhism for Personal GrowthUnderstand your field, stay optimistic, be passionate, execute, solve problems, enjoy the journey, and keep what's useful from Rational Buddhism.

      To succeed as an entrepreneur or in any endeavor, it's essential to have a deep understanding of the field, irrational optimism, and passion, along with the ability to execute and solve problems. It's crucial to be patient and enjoy the journey, as success may not come quickly. Rational Buddhism, the philosophy mentioned, means reconciling science and evolution with Buddhism's teachings on personal growth and internal work. It's about trying everything, testing it for oneself, and keeping what's useful while discarding what's not. In essence, it's the combination of evolution as a binding principle and Buddhism's timeless wisdom on living a better life.

    • Focus on personal growth and self-awareness for true happinessImplement '2 factor authentication' for commitments, avoid seeking happiness through external means, focus on personal growth, and be present and mindful in actions and decisions.

      We often look externally for sources of happiness and fulfillment, but the true path to contentment lies within ourselves. The speaker emphasized the importance of being mindful of our thoughts and commitments, and suggested implementing a "2 factor authentication" system for making commitments to ensure that we are truly committed and willing to follow through. He also acknowledged the human tendency to seek happiness through external means, such as material possessions, and warned against the delusion that these things will bring lasting joy. Instead, he encouraged focusing on personal growth and self-awareness as the keys to a meaningful and purposeful life. The speaker also emphasized the importance of being present and mindful in our actions and decisions, and avoiding the trap of making commitments based on our current desires or circumstances, only to regret them later when our circumstances change. Ultimately, the speaker suggested that the meaning and purpose of life is a deeply personal question that each individual must answer for themselves.

    • Finding Personal Meaning and PurposeEach individual must find their own meaning and purpose in life, as there may not be an inherent one.

      The meaning and purpose in life are subjective and personal, and one must find it for themselves through questioning and introspection. The universe may not have an inherent meaning or purpose, and after this life, it's likely that consciousness ceases to exist. Therefore, it's essential to create our own meaning and make the most of our time on Earth. The speaker also suggested that living beings contribute to the overall entropy of the universe by reversing it locally, ultimately leading to the heat death of the universe. However, this concept may not be satisfying for those seeking a more personal and fulfilling meaning in life. Overall, the key takeaway is that each individual must find their own meaning and purpose in life, as there may not be an inherent one.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

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    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

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    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

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    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


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    (09:44) How Brent "fixed" his relationships

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    (32:13) How Brent was subtly controlling relationships

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


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    #194 Abigail Shrier: The Parent-Therapy Trap

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

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    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
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    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
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    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
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    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

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    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Follow me: https://beacons.ai/shaneparrish

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
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    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

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    In your life, where does the voice of truth come from? Whose whispers gain your greatest attention?

    Maybe it's the constant failures and short-comings.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

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