184: Up-leveling Your Health & Happiness with Drew Canole — Part 2

If you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. 

But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products.

That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments. 

In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for you. You’ll see how adding them to your daily routine might help you excel, boost your overall well-being, and turn you into a stronger, healthier version of yourself.

KEY TAKEAWAYS

• Bridging the gap between the person you are and the person you want to be
• Purpose is often born out of pain
• The danger of not addressing lingering pain 
• The remarkable benefits of cold and sun exposure 
• Understanding the varying effectiveness of different CBD and THC products
• How to get the best sleep of your life

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Feeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more.

Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth.

In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on. 

KEY TAKEAWAYS

• We don't become what we want. We become what we believe we're worthy of
• Understanding the difference between self-confidence and self-worth
• High achievement doesn’t automatically translate to high self-worth
• The fleeting satisfaction of pursuing material rewards
• Getting to the point where failure and rejection don’t scare you, but empower you
• The roadmap for unlearning the beliefs that are holding you back

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/523

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey. 

That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. Today, he’s sharing invaluable insights on making money management fun and effective for our kids. 

Scott’s mission is to shift our focus from simply handing down an inheritance to teaching our kids to be wise, responsible, and think like entrepreneurs. He’s providing insights on how we can help them understand the value of money and guide them toward making value-driven decisions with their wealth. We’re essentially setting the stage for them to make a difference, not just earn a paycheck.   

KEY TAKEAWAYS

• Focus your time on heritage, not inheritance
• If each generation outperforms the last, you’re on the right track
• Why giving your kids an allowance can actually backfire
• The importance of encouraging side projects and learning outside of school curriculums 
• The power of teaching your kids the importance of adding value
• Heal your own money issues so you don’t pass them down to your children

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/522

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Are you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar? 

It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more.

That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John’s expertise is in leading and coaching people to reach their peak. 

In this episode, John shares six game-changing behaviors you can apply today that will radically alter your approach to daily living. These practices are designed to do more than just modify surface-level habits; they’re a blueprint for a complete life transformation. 

If you make these practices part of your daily routine, you’ll find that you’ll start each day with energy and enthusiasm for what lies ahead and pursue a life of deep purpose and passion. 

KEY TAKEAWAYS

• How to bridge the gap between your present self and the person you wish to become
• The essential role of passion in leading a satisfying life
• The significance of persistence and purposeful action in achieving goals
• The impact of small daily decisions on our overall life trajectory
• Understanding the differences between being motivated by extrinsic vs. intrinsic rewards
• The transformative power of witnessing or participating in acts of kindness 
• Six pivotal practices that will transform your life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/521

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential. 

Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, and HP.  

He’s also the person I trust to lead our community (he ran all my in-person events for 6 years). If you want to make a bigger impact in the world, today’s episode is for you. This superpower Jon teaches can enable you to quickly scale both your income and your impact. 

Jon is founder and creator of the XCHANGE Approach, and his work is a true game-changer in the world of coaching, consulting, and entrepreneurship. In today’s episode, Jon introduces you to his roadmap for amplifying your impact and your income by bringing out the best in the people you influence and lead.

P.S.  Jon is hosting a free interactive and experiential XCHANGE workshop for the Miracle Morning community on February 15th, 2024. He’ll lead you through How to Multiply Your Impact by Leading Transformational Group Experiences. It’s a fantastic opportunity you won’t want to miss, so make sure to book your spot by visiting XchangeApproach.com/tmm2024 today!

KEY TAKEAWAYS

• Jon shares things that Hal, even after 24 years of friendship, had never heard before.
• The foundation of success is consciously choosing who you will be in any given set of circumstances.
• At a certain point, you need to go from learning to action.
• When the why is strong enough, the how will reveal itself.
• Turning pain into purpose can heal both the world and you.
• How we live is how we’ll ultimately face the end, so let’s make every moment count.
• How to cultivate a life of service.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/520

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try. 

In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend. 

He’s launched seven multimillion-dollar businesses and was even a part of the early teams at Facebook and Mint. And he’s here to give a crash course on how to start a million-dollar business in a single weekend. Literally. 

You’ll learn what it takes to make that daunting first step that trips up so many people. Noah even breaks down how to test drive your dream in 48 hours to see if it can be profitable and then maps out how to turn that ambitious idea into a million-dollar venture. 

But this isn’t just about starting a business or launching a side hustle. It’s about creating the life you always wanted, free from the shackles of “what ifs” and regrets. So, whatever your dream is, this is an episode that could change everything for you.

KEY TAKEAWAYS

• If you’re not an entrepreneur, you’re not in control of your destiny
• Start it, build it, grow it
• Every rejection is a stepping stone to wisdom
• Gripes and complaints can also be business opportunities
• The 'Law of 100': Commit to giving it your all a hundred times before you judge your efforts
• You’re capable of so much more than you realize
• Grant yourself permission to pursue your dreams

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/519

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

In a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges.

That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence. 

Instead of being overwhelmed by fear and anxiety, Jon teaches us how to take control of our story, becoming proactive heroes in our own lives. You’ll learn how to actively engage with the world, replacing passivity and loneliness with purposeful action and meaningful connections.

This is a call to action for each of us to awaken our inner strength and lead lives that are not only fulfilling but living examples of positivity and courage.

KEY TAKEAWAYS

• Your brain doesn't need fixing. Your soul needs healing
• The more you focus on all the negativity, the more anxious and disconnected you become
• It’s not your circumstances but your state of mind that truly dictates how you experience life
• Love is more powerful than fear
• Your thoughts and beliefs shape your reality. So choose wisely
• Goals don’t lead you to success. Your commitment to the process does
• We're not meant to be alone. We're meant to be connected

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/518

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue. 

Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike. 

I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.

During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked! 

KEY TAKEAWAYS

• Why REHIIT technology gets you fittest, fastest.
• The fight or flight response that leads to remarkable cardio results.
• The strongest factor for measuring life expectancy.
• How short, high intensity exercise positively impacts brain health
• What else should be included as a part of a comprehensive training program?
• Why do shorter high intensity sprints provide better results than longer high intensity sprints?
  

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

There's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being) 

So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset. 

While reviewing the survey results, I was reminded that you never know what someone else may be going through. Everyone has something that they're either battling or working on. This episode is dedicated to all of you, and I hope these strategies will help improve your mindset in the new year and mental and emotional well-being. 

Lastly, I've heard from several members of the Miracle Morning community who are looking to write a book this year, and I have great news! My good friend, Chandler Bolt, is hosting a new book publishing session on January 16th. If you'd like to sign up, you can register by visiting SelfPublishing.com/Hal

KEY TAKEAWAYS

• An important reminder: If you’re struggling, you’re never alone.
• Learning a new skill without revisiting and relearning it will have minimal value.
• Why mindset, personal growth, money, health and fitness are topics that will be revisited on the podcast this year.
• The seven attributes of a miracle mindset and why they’re all essential.
• Three strategies that will help you to cultivate a miracle mindset

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/516

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become.  

As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “success” and what that really means.   

In this episode, I also walk you through Deepak Chopra’s Seven Spiritual Laws of Success and expand upon each to share my own insights and experiences. I hope this episode will help you become a better version of yourself and expand your perspective to live a more meaningful life and accomplish any future goals you set for 2024 and beyond!

KEY TAKEAWAYS

• Anything you want to overcome or accomplish has probably been done by someone else
• How your beliefs and affirmations shape your reality over time 
• To receive, you must first give
• Helping others leads them to help you in return
• Avoid unnecessary stress by accepting that some things take time
• The quality of your thoughts directly influences the quality of your outcomes
• Goals are temporary, true growth is a lifelong journey
• The more effort you put in, the luckier you get

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/515

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.