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    20. Heidi Fiedler: Writer, Editor, and Educator in the Children's Book Publishing Industry

    en-usJanuary 16, 2020
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    About this Episode

    *** Apply to be a guest on the Bear the Light show! All are invited to apply. ***

    Heidi Fiedler wears many hats in the children's book publishing industry—and has even worn more hats than she does today throughout her long career in the industry!—and today she's on the Bear the Light podcast to share what it's like to work in an industry that helps young people become who they're going to be.

    On this episode, we discuss:

    * What drew Heidi to focus on picture books, chapter books, and nonfiction for kids

    * Her new class, called Before You Begin, that helps writers discover the practices that will best support their writing life

    * The collaborative experience of working in children's book publishing

    * The relationship between writer and illustrator when bringing picture books to life

    * How she works to bring personal elements of connection to each book she writes for kids—and what frogs and beach houses have to do with that

    * The ups and downs of the publishing industry but what continues to give her hope and energy to work within it

    Connect with Heidi on her website and on Instagram at @heidifiedler.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

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    I couldn't help but decide to record a special episode of the podcast for us this week, inviting us to hold the question, "What does it look like to bear light in the midst of the coronavirus?"

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    Subscribe to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

    31. Sian Peters: Living in Alignment with the Moon Cycles

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    I felt positively giddy going into the interview recording for this week's episode of Bear the Light—and then I felt even more lit up afterward! Sian Peters is a beautiful soul with a calming yet vibrant energy who is here to tell us about living in alignment with the moon cycles as a way of bearing light.

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    Connect with Sian on her website and on Instagram at @sianpeters.me.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

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    Connect with Bailey on her website and on Instagram at @baileynbrawner.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

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    29. Tiffany Hoehne: Reconnecting People to Their Younger Selves for Greater Joy and Health

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    Today on the Bear the Light podcast, we're taking a deep dive into the magic that is childhood and how accessing childlike joy can bring greater happiness, health, and contentedness to our adult lives.
     
    Tiffany Hoehne is a speaker, educator, and emotion coach who helps people access the joy of childhood while still attending to their lives as adults. In Tiffany's mind, the two aren't mutually exclusive but are meant to be integrated more intentionally for increased joy and health.
     
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    * The connection between thoughts, emotions, actions, and results
     
    * What to do when accessing your childhood is the absolute last thing you want to do
     
    * How judgment too often keeps us from doing things that are in our best interest
     
    * A definition of light that includes love, knowledge, enlightenment, and awareness (this part of the conversation blew my mind!)
     
    * How life is meant to be experienced in a ratio of 50/50—50 percent negative and 50 percent positive—but most of live with a ratio of 70/30, with an emphasis on the negative
     
    * The role our imagination can play in our healing—and how much imagination plays into our lives already, whether we intend for that or not
     
    * The emotional hacks within reach that can help us manufacture greater joy and happiness in our lives
     
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    Connect with Tiffany on Instagram at @redlicoricelife.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

    Bear the Light
    en-usFebruary 25, 2020

    28. Mary Lunnen: Helping Women Access Their Inner Wisdom and Gentle Power

    28. Mary Lunnen: Helping Women Access Their Inner Wisdom and Gentle Power

    On the Bear the Light podcast today, we get to meet Mary Lunnen, a life coach living in Cornwall, UK, whose primary work is to help women reconnect with their inner wisdom and step into their gentle power in the world.

    On this episode, we discuss:

    * How a serious health diagnosis in 1994 became the wake-up call that led Mary to take a new life path

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    * Where her deep conviction that we all have inner wisdom came from

    * The gentle wave of light-bearing work that flows among and through so many of us in the world

    Mary also offers two impromptu demonstrations of the tools she uses in her life-coaching practice on the episode! And there's a synchronistic moment where three episodes of the show seem to talk to one another.

    Connect with Mary on her website and on her Facebook page. You can also request to join either of her private Facebook groups, Dare to Blossom into Joy and The Powerful Voice of the Quiet Ones.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

    Bear the Light
    en-usFebruary 18, 2020

    27. Sadelle Wiltshire: Labyrinths as a Way of Connecting to the Divine, Self, and Others

    27. Sadelle Wiltshire: Labyrinths as a Way of Connecting to the Divine, Self, and Others

    I know many of you will love this week's episode of the Bear the Light podcast because I'm interviewing certified labyrinth facilitator Sadelle Wiltshire, and we spend the whole episode talking about labyrinths!

    Labyrinths have come up several times on previous episodes, which tells me this show seems to attract people who appreciate a good contemplative walk. I was excited to have Sadelle on the show to talk in a more in-depth way about this practice so many of you appreciate.

    In this episode, we talk about:

    * The history of this ancient archetypal image and tool

    * How a labyrinth walk can be a great form of meditation, especially for those who have a harder time sitting in silence and stillness

    * Common misconceptions about labyrinths, particularly related to the pace at which you're supposed to walk them and whether you're supposed to walk them alone

    * How labyrinths can be used as powerful peacemaking tools and a way of bringing people together

    * The connection between walking a labyrinth and going on pilgrimage

    * Some of the differences you can expect from walking a labyrinth versus using a finger labyrinth

    Sadelle mentions several resources on this episode, and the links for those can be found here:

    * The Jail Labyrinth Project

    * Videos about the 3Rs and 4Rs of walking a labyrinth

    * A 7-day mini-course via email about walking labyrinths

    Connect with Sadelle on her website and on Instagram at @sadiavt.

    Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.

    And consider applying to be a guest on the show! Fill out the guest application form here.

    Bear the Light
    en-usFebruary 11, 2020
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